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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl for Radiant Health and Energy

Discover the Anti-Inflammatory Glow Bowl, a colorful and nourishing meal brimming with health benefits.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Vegetarian
Calories: 550

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse before cooking for optimal fluffiness.
  • 2 medium Sweet Potatoes Choose firm potatoes with smooth skin.
For the Veggies
  • 2 cups Fresh Baby Spinach Wash thoroughly to remove grit.
  • 1 can Chickpeas Use canned for convenience.
  • 1 medium Avocado Select ripe avocados.
For the Sauce
  • 1/2 cup Tahini Make sure it's well-stirred before measuring.
  • 1 medium Lemon Freshly squeezed juice brightens flavors.
For the Spices
  • 1 teaspoon Cumin Key for anti-inflammatory benefits.
  • 1 teaspoon Turmeric Provides anti-inflammatory benefits.
For the Finish
  • 2 tablespoons Olive Oil Drizzle generously over vegetables.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.

Equipment

  • Medium saucepan
  • Skillet
  • Baking Sheet
  • Medium Bowl

Method
 

Cooking Instructions
  1. Rinse 1 cup of quinoa under cold running water. In a medium saucepan, combine with 2 cups of water, bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes until water is absorbed. Fluff with a fork and set aside to cool.
  2. Preheat oven to 425°F (220°C). Dice 2 sweet potatoes, toss with olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes, turning halfway through.
  3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Drain and rinse 1 can of chickpeas, add to skillet with turmeric, cumin, salt, and pepper. Sauté for about 10 minutes until crispy.
  4. In a bowl, whisk together 1/2 cup tahini and 1/2 cup yogurt until smooth. Squeeze in juice from 1 lemon, add salt, and gradually incorporate water until creamy.
  5. Assemble the bowl with a base of quinoa, topped with roasted sweet potatoes, sautéed chickpeas, fresh spinach, and avocado slices. Drizzle with tahini yogurt sauce before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 75gProtein: 15gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 35mgCalcium: 150mgIron: 4mg

Notes

Using fresh seasonal produce enhances flavor and nutrition. Store leftovers in an airtight container for up to 3 days.

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