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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl for a Vibrant, Healthy You

Enjoy a colorful, nutritious Anti-Inflammatory Glow Bowl packed with flavor and health benefits.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Salads
Cuisine: Healthy, Vegan
Calories: 400

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse before cooking
  • 2 medium Sweet Potatoes Peeled and diced
  • 1 can Chickpeas Canned and drained
For the Greens
  • 4 cups Fresh Baby Spinach Wash thoroughly
  • 1 large Avocado Select ripe
For the Sauce
  • 3 tablespoons Tahini Stir thoroughly before measuring
  • 1 large Lemon Juice Freshly squeezed
For Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • 2 tablespoons Extra Virgin Olive Oil For drizzling
  • Salt To taste
  • Pepper To taste

Equipment

  • Saucepan
  • Skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions for Anti-Inflammatory Glow Bowl
  1. Start by rinsing quinoa under cold water. In a saucepan, combine quinoa and water and bring to boil. Reduce heat to low and simmer for 15 minutes. Fluff and cool.
  2. Preheat oven to 425°F (220°C). Peel and dice sweet potatoes, then toss with olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
  3. In a skillet, heat olive oil over medium heat. Add drained chickpeas with turmeric, cumin, salt, and pepper. Sauté for 10 minutes until warmed and slightly crisp.
  4. In a bowl, whisk together tahini, yogurt, lemon juice, and salt. Add water until reaching desired consistency.
  5. Assemble by layering quinoa, roasted sweet potatoes, chickpeas, spinach, avocado, and tahini yogurt sauce in bowls.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Use seasonal and organic ingredients for best taste. Prepare quinoa and sauce in advance for quick assembly.

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