Jump to Recipe Print RecipeAs the chill of winter sets in, there’s something profoundly comforting about a bowl of soup simmering on the stove. Enter my Hearty Vegan Sweet Potato Soup with Almond Butter—a delightful dish that merges creamy goodness with a touch of warmth and nourishment. This recipe is not only vegan and gluten-free but also a quick meal that comes together in just 30 minutes. Imagine cozying up with a hearty, nutrient-dense soup that fills you with both satisfaction and well-being. The secret here? A generous scoop of almond butter that elevates the flavor profile and provides a boost of protein. Trust me, you’ll want to have this velvety soup on repeat throughout the season. Are you ready to savor a bowl of comfort that will warm your heart and nourish your body? Why is This Soup a Must-Try? Simplicity at its Core: You’ll whip up this delicious soup in just 30 minutes, perfect for those busy weeknight dinners. Creamy Bliss: The almond butter transforms this dish into a luxuriously creamy delight without any dairy. Nutrient-Packed: Loaded with vibrant veggies like sweet potatoes and broccoli, it’s a healthy choice that supports your immune system during the chilly months. Versatile & Customizable: Feel free to switch up the greens or spice levels to suit your taste—this soup adapts effortlessly to your preferences! Crowd-Pleasing Comfort: Serve it alongside some crusty bread or over cauliflower rice; your family and friends will surely be impressed. Looking for more hearty recipes? Try serving this alongside a comforting Roasted Cauliflower Soup for a cozy meal combo! Sustenance Sweet Potato Soup Ingredients For the Soup Sweet Potatoes – The star of this dish, giving it natural sweetness and a hearty texture; can be substituted with carrots or parsnips for variety. Almond Butter – Adds a rich, creamy element while boosting protein; consider using peanut butter or tahini if you’re looking for a different flavor. Broccoli – Provides a lovely crunch and nutrients; if unavailable, feel free to switch to kale or spinach. Swiss Chard – Offers a burst of color and additional nutrients; collard greens or spinach work well as substitutes. Vegetable Broth – The flavorful base that ties everything together; homemade broth or water are great alternatives if you prefer. Garlic & Onion – Essential for depth of flavor; adjust quantity according to your taste, but no substitutes are recommended for the best results. Fresh Ginger – Infuses warmth and spice; you can use ground ginger if that’s what you have on hand, though it will be less potent. Red Pepper Flakes – Adds just the right amount of heat; omit if you’re looking for a milder soup. For Toppings Almonds – Chopped almonds provide a delightful crunch and extra flavor; feel free to omit if you’re nut-free. Avocado – Sliced avocado enhances the creamy texture and adds healthy fats; this ingredient is optional but highly recommended. For the Cauliflower Rice Cauliflower – Used to make a low-carb rice alternative; quinoa or brown rice can also be substituted if you prefer. This Sustenance Sweet Potato Soup is not just a meal; it’s a cozy hug in a bowl, perfect for warming you up on chilly evenings! Step‑by‑Step Instructions for Sustenance Sweet Potato Soup Step 1: Prepare Cauliflower Rice Preheat your oven to 425°F (220°C). Rinse and chop a head of cauliflower into florets, then pulse in a food processor until the texture resembles couscous. In a bowl, toss the riced cauliflower with olive oil and salt, spreading it evenly on a baking sheet. Roast for about 15-20 minutes, or until golden and slightly crispy. Step 2: Sauté Aromatics In a large pot, heat 2 tablespoons of olive oil over medium heat. Add a finely chopped onion and 3 cloves of minced garlic, sautéing for about 5-7 minutes until they turn translucent and fragrant. This step builds the aromatic base for your Sustenance Sweet Potato Soup, filling your kitchen with lovely scents! Step 3: Blend Ingredients While the aromatics are cooking, grab a blender and combine 4 cups of vegetable broth, one 14-ounce can of diced tomatoes, a tablespoon of freshly grated ginger, and a pinch of red pepper flakes. Pulse until everything is mixed but still chunky. This blend adds depth and flavor to your soup, making it irresistible! Step 4: Combine and Boil Add 3 peeled and diced sweet potatoes into the sautéed onions and garlic, stirring well to coat them. Pour the blended broth mixture into the pot and raise the heat to bring it to a boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes, or until the sweet potatoes are tender and forkable. Step 5: Add Vegetables After simmering, stir in 1 cup of chopped broccoli and cook for an additional 5 minutes. As the broccoli softens, follow with 2 cups of sliced Swiss chard and 3 tablespoons of almond butter, stirring until the almond butter melts into the soup, creating a creamy texture. This step makes your Sustenance Sweet Potato Soup delightfully hearty! Step 6: Serve Ladle the warm soup into bowls, accompanied by a generous scoop of the roasted cauliflower rice prepared earlier. Garnish each serving with sliced avocado and a sprinkle of chopped almonds for added texture and flavor contrast. Now, your Sustenance Sweet Potato Soup is ready to warm your heart and nourish your body! How to Store and Freeze Sustenance Sweet Potato Soup Fridge: Store leftover soup in an airtight container for up to 4 days. Let it cool completely before sealing to maintain freshness. Freezer: For longer storage, freeze the soup in portions in freezer-safe containers or bags for up to 3 months. Make sure to leave some space for expansion. Reheating: Thaw overnight in the fridge, then reheat gently on the stove over low heat, stirring until warmed through. You may need to add a splash of broth for consistency. Serving Suggestions: When ready to enjoy, consider topping your soup with fresh avocado and chopped almonds to enhance the delicious flavor of your Sustenance Sweet Potato Soup! Variations & Substitutions for Sustenance Sweet Potato Soup Customize your soup to match your cravings and dietary needs, creating a bowl of comfort that’s uniquely yours! Nut-Free: Swap almond butter for sunflower seed butter to keep it creamy without the nuts. This change maintains rich flavor while catering to those with nut allergies. Spicy Kick: Add a diced jalapeño to the aromatics for a fiery twist! This not only elevates the heat but can also bring out a wonderful depth in flavor, perfect for spice lovers. Creamy Coconut: Replace part of the vegetable broth with coconut milk for a delightful tropical flavor. This variation adds a velvety richness that complements the sweet potatoes beautifully. Protein Power: Stir in cooked lentils for an extra boost of protein and heartiness. Lentils blend seamlessly with the soup’s flavor profile, enhancing both nutrition and texture. Herb Infusion: Fresh herbs like cilantro or parsley can brighten your soup. Add them as a garnish just before serving to create an aromatic finish that delights the senses. Root Veggie Medley: Feel free to incorporate other root vegetables like carrots or parsnips in place of sweet potatoes. This adds variety in flavor, supplying a sweet twist and nutritious elements for an exciting take. Topping Fun: Consider topping your soup with roasted chickpeas for an extra crunch and flavor burst. This little twist turns it into a delightful, textural experience! Rice Replacement: If you’re not keen on cauliflower rice, try brown rice or quinoa for a hearty base. Both options complement the soup wonderfully while providing additional nutrients. If you’re looking for more side ideas, pair it with Roasted Plantains Sweet for a satisfying meal! By experimenting with these swaps, your Sustenance Sweet Potato Soup can become a canvas for your culinary creativity! Make Ahead Options These delicious Sustenance Sweet Potato Soup ingredients are perfect for meal prep enthusiasts! You can peel and dice the sweet potatoes, chop the broccoli, and slice the Swiss chard up to 24 hours ahead of time. Just store the prepped vegetables in an airtight container in the refrigerator to ensure they stay fresh. For the almond butter, you can also measure out the required amount in advance; just be sure to stir it well before adding it later on. When you’re ready to serve, simply follow the final instructions for combining and heating everything together for a comforting meal that’s just as delicious as if it were made fresh that day! What to Serve with Hearty Vegan Sweet Potato Soup with Almond Butter Indulging in this velvety soup is just the beginning; let’s complement it with delightful side dishes that enhance its warmth and flavor. Crusty Whole Wheat Bread: This bread’s hearty crust and soft interior are perfect for dipping into the creamy soup, offering a satisfying crunch. Garlic Roasted Brussels Sprouts: The nutty flavor of Brussels sprouts roasted with garlic adds a savory element that pairs beautifully with the sweet notes of the soup. Mixed Green Salad: A refreshing salad with tangy vinaigrette adds a crisp contrast to the rich soup, full of textures and flavors to balance the meal. Lentil Salad: A protein-packed side with earthy lentils, diced cucumbers, and fresh herbs provides an added layer of nutrition while complementing the soup’s creaminess. Stuffed Peppers: Roasted bell peppers filled with quinoa and vegetables make a vibrant accompaniment that brings a sweetness harmonizing with the sweet potato. Herb-Infused Quinoa: Light and fluffy quinoa flavored with fresh herbs offers a nutritious base that adds a lovely touch of freshness beneath the hearty soup. Coconut Chia Pudding: For a sweet finish, this creamy and tropical dessert is rich in flavor while staying vegan, making it the perfect ending to your meal. Sparkling Lemonade: This refreshing drink with a hint of citrus can cleanse your palate while enhancing the comforting flavors of the warm soup. Expert Tips for Sustenance Sweet Potato Soup Creaminess Check: Ensure the almond butter is fully mixed in before serving for a luxuriously creamy texture that elevates the soup. Taste as You Go: Always taste the soup after adding the almond butter; adjust the salt to maintain the perfect flavor balance. Spice It Up: Feel free to experiment with spices! Add curry powder for an aromatic twist, but start with a little; you can always add more. Veggie Variability: Don’t hesitate to swap in your favorite greens or vegetables! Kale or spinach can easily replace broccoli. Texture Tip: For a chunkier soup, pulse the blended vegetables less. This helps maintain some texture, making the soup feel heartier. Sustenance Sweet Potato Soup with Almond Butter Recipe FAQs What type of sweet potatoes should I use? Absolutely! Look for firm sweet potatoes that are smooth and free of dark spots or blemishes. I recommend medium to large-sized sweet potatoes for the best texture; they should feel heavy for their size. If you can’t find sweet potatoes, other root vegetables like carrots or parsnips can work well too. How should I store leftover soup? Very! To keep your soup fresh, store it in an airtight container in the fridge for up to 4 days. Be sure to let it cool completely before sealing to maintain its flavor and texture. You can reheat it gently on the stove, adding a splash of broth as needed to restore consistency. Can I freeze this soup? Definitely! Freeze portions of the soup in freezer-safe containers or bags for up to 3 months. Make sure to leave some space in the containers, as liquids expand when frozen. When you’re ready to enjoy it, simply thaw it overnight in the fridge and reheat it on the stove over low heat. What can I do if the soup is too thick? If you find your soup is thicker than you’d like, don’t worry! You can simply stir in a little vegetable broth or water until it reaches your desired consistency. Taste it afterward to see if it needs a pinch of salt or spice—you know, a little extra love goes a long way! Is this soup pet-friendly? While the ingredients in this Sustenance Sweet Potato Soup are healthy for humans, it’s best not to share it with pets. Almond butter can be safe in small amounts for dogs, but the garlic and onions present are harmful. So, stick to delicious pet treats tailored for your furry friends instead! Can I adjust the spice level? Of course! Feel free to tailor the spice level to suit your taste. If you prefer a milder soup, simply omit the red pepper flakes. You can also adjust the amount to your liking—start with a little and gradually add more until you find your perfect balance. Cooking is all about what makes you happy! Sustenance Sweet Potato Soup with Almond Butter Bliss This Sustenance Sweet Potato Soup offers a delightful blend of warmth and nourishment, perfect for winter comfort. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 bowlsCourse: SoupCuisine: VeganCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup4 cups Vegetable Broth Homemade broth or water are great alternatives.14 ounces Diced Tomatoes3 cloves Garlic Minced.1 medium Onion Chopped.3 Sweet Potatoes Peeled and diced.1 cup Broccoli Chopped.2 cups Swiss Chard Sliced.1 tablespoon Fresh Ginger Grated.1 tablespoon Red Pepper Flakes Optional.3 tablespoons Almond Butter Creamy texture.For Toppings1/4 cup Almonds Chopped.1 medium Avocado Sliced.For the Cauliflower Rice1 head Cauliflower Riced. Equipment PotBlenderBaking Sheetfood processor Method Prepare Cauliflower RicePreheat your oven to 425°F (220°C). Rinse and chop a head of cauliflower into florets, then pulse in a food processor until the texture resembles couscous. In a bowl, toss the riced cauliflower with olive oil and salt, spreading it evenly on a baking sheet. Roast for about 15-20 minutes, or until golden and slightly crispy.Sauté AromaticsIn a large pot, heat 2 tablespoons of olive oil over medium heat. Add a finely chopped onion and 3 cloves of minced garlic, sautéing for about 5-7 minutes until they turn translucent and fragrant.Blend IngredientsWhile the aromatics are cooking, combine 4 cups of vegetable broth, a can of diced tomatoes, a tablespoon of freshly grated ginger, and a pinch of red pepper flakes in a blender. Pulse until everything is mixed but still chunky.Combine and BoilAdd 3 peeled and diced sweet potatoes into the sautéed onions and garlic, stirring well. Pour the blended broth mixture into the pot and bring it to a boil. Reduce the heat to low and let it simmer for about 15 minutes, or until the sweet potatoes are tender.Add VegetablesStir in 1 cup of chopped broccoli and cook for an additional 5 minutes. Follow with 2 cups of sliced Swiss chard and 3 tablespoons of almond butter, stirring until the almond butter melts into the soup.ServeLadle the warm soup into bowls, accompanied by a generous scoop of roasted cauliflower rice. Garnish each serving with sliced avocado and a sprinkle of chopped almonds. Nutrition Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 12000IUVitamin C: 45mgCalcium: 75mgIron: 2mg NotesFor stored soup, allow it to cool before sealing. Reheat gently on the stove over low heat, adding broth if necessary for consistency. Tried this recipe?Let us know how it was!
