Name: Delicious Rocket and Pear Salad with Parmesan in 15 Minutes
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups Fresh Rocket (Arugula) (Provides a peppery flavor and fresh crunch.); 2 medium Pears (Beurre bosc pears recommended, can substitute with apples.); 0.5 cups Fresh Parmesan (Shaved for best texture.); 0.25 cups Pine Nuts (Can be substituted with walnuts.); 2 tablespoons Wholegrain Mustard (Base for the dressing.); 1 medium Fresh Lemon Juice (Brightens the dish.); 3 tablespoons Olive Oil (Good quality oil enhances flavor.); to taste teaspoon Fine Salt (Adjusts the seasoning.)

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In the midst of a busy week, the last thing I want is to compromise on flavor or freshness. That’s where my Quick Rocket and Pear Salad with Parmesan swoops in, brightening up my dinner table in mere minutes! This elegant side dish features the peppery kick of arugula beautifully complemented by sweet, juicy pears and the savory richness of shaved parmesan. Perfect for those evening meals when you crave something light yet impressive, this salad comes together in just 15 minutes. What I love most? It’s vegetarian, allowing everyone to enjoy its delightful crunchy textures, and can easily transform into a main dish when paired with grilled proteins. Ready to shake up your salad routine? Let’s dive into making this vibrant bowl of goodness!

Why is this salad a must-try?

Quick and Easy: You can whip up this Rocket and Pear Salad in just 15 minutes—ideal for those busy weeknights when you want fresh food without the hassle.

Elegant Presentation: The vibrant colors and textures make this dish not just tasty but visually stunning, perfect for impressing guests.

Healthy and Nutritious: With just around 131 calories per serving, it’s a guilt-free treat that fits well into a healthy lifestyle.

Versatile Options: Swap in your favorite nuts or cheese to customize it to your tastes, making it a great go-to recipe for various occasions.

Crowd-Pleasing Flavor: The balance of peppery arugula, sweet pears, and salty parmesan caters to diverse palates—no more boring salads!

Plus, if you love creative salad ideas, check out more in our delicious salad recipes section for even more inspiration!

Rocket and Pear Salad Ingredients

For the Salad

Rocket (Arugula) – Provides a peppery flavor and fresh crunch.
Pears – Offers sweetness and moisture; beurre bosc pears are recommended, but you can substitute with apples if preferred.
Fresh Parmesan – Adds a savory, rich flavor; shaved for best texture.
Pine Nuts – Contribute a toasty flavor and crunch; can be substituted with walnuts for a different taste.

For the Dressing

Wholegrain Mustard – Serves as the base for the dressing, providing tang and enhancing the salad.
Fresh Lemon Juice – Brightens the dish with acidity, making the flavors pop.
Olive Oil – Binds the dressing and enhances flavor; opt for a good quality oil.
Fine Salt – Adjusts the seasoning to taste, ensuring all flavors are balanced.

This delightful Rocket and Pear Salad with Parmesan is not only quick to prepare but offers a burst of flavor and freshness to your meal!

Step‑by‑Step Instructions for Rocket and Pear Salad with Parmesan

Step 1: Toast the Pine Nuts
Begin by heating a small, dry skillet over medium heat. Once hot, add the pine nuts, stirring frequently for about 3-5 minutes. Watch closely as they turn golden and fragrant; once they are lightly browned, remove them from the heat to prevent burning. Set aside to cool while you prepare the other ingredients for the Rocket and Pear Salad with Parmesan.

Step 2: Make the Dressing
In a medium bowl, whisk together 2 tablespoons of wholegrain mustard, the juice of one fresh lemon, 3 tablespoons of olive oil, and a pinch of fine salt. Keep whisking for about 30 seconds or until the dressing is well combined and creamy. This zesty dressing will perfectly coat the salad and enhance the flavors of the rocket and pears.

Step 3: Prepare the Pears
Core and thinly slice 2 beurre bosc pears or your preferred variety. To prevent browning, immediately add the pear slices to the dressing in the bowl, tossing gently to coat them. This step ensures the sweetness of the pears shines through in the Rocket and Pear Salad with Parmesan, while also keeping them vibrant and fresh.

Step 4: Combine the Salad Ingredients
In a large mixing bowl, add 4 cups of fresh rocket (arugula), the toasted pine nuts, and half a cup of shaved parmesan. Gently fold in the pear slices and any remaining dressing from the previous step. Toss lightly until all ingredients are well combined, taking care not to bruise the delicate arugula leaves.

Step 5: Serve Immediately
Transfer the salad to a serving platter or individual bowls. For the best flavor and texture, serve the Rocket and Pear Salad with Parmesan immediately. Its vibrant colors and delightful crunch make it an elegant side dish that’s perfect for any meal. Enjoy the burst of freshness with every bite!

How to Store and Freeze Rocket and Pear Salad with Parmesan

Fridge: Store the components separately in airtight containers for up to 3 days to maintain freshness. Keep the salad dressing separate to avoid soggy greens.

Freezer: It’s not recommended to freeze this salad, as the texture of arugula and pears can become mushy upon thawing.

Reheating: If you’ve pre-dressed the salad, enjoy it cold as a refreshing option. If you prepared the components separately, simply toss together before serving for the freshest taste.

Tip: Enjoy your Rocket and Pear Salad with Parmesan fresh for the best flavor and texture—it’s an elegant dish that shines at its peak!

Make Ahead Options

This Quick Rocket and Pear Salad with Parmesan is ideal for meal prep! You can prepare the dressing and toast the pine nuts up to 3 days in advance to save time during your busy week. Store the dressing in an airtight container in the refrigerator to maintain its freshness. Slice the pears just before serving to prevent browning, or toss them in the dressing immediately after slicing if you prefer to prep those a few hours ahead. When you’re ready to enjoy your salad, simply combine the rocket, parmesan, and prepared pears with the dressing and toasted pine nuts. You’ll have a refreshing dish that remains just as delicious with minimal effort!

Variations & Substitutions for Rocket and Pear Salad with Parmesan

Feel free to get creative with this vibrant Rocket and Pear Salad, making it uniquely yours with these fun and delicious twists!

Dairy-Free: Swap the parmesan for nutritional yeast or a dairy-free cheese to keep it creamy and flavorful.
Nuts Galore: Substitute pine nuts with toasted walnuts or pecans for a different crunch and a deeper nutty flavor.
Fruit Fusion: Try substituting pears with seasonal fruits like figs or pomegranates to elevate the sweetness and add a pop of color.

Experimenting can truly enhance your salad experience. For example, imagine adding juicy roasted figs; their sweetness juxtaposed with the peppery arugula can create a perfectly balanced bite.

Cheese Alternatives: Use feta or goat cheese for a tangy twist that complements the sweetness of pears while adding creaminess.
Extra Crunch: Toss in some crispy chickpeas for a protein boost and delightful crunch that makes every forkful delightful and filling.

If you’re feeling adventurous, you can even try blending it with elements from our roasted vegetable salad for an earthy depth.

Heat It Up: Add a sprinkle of red pepper flakes or diced jalapeños for an exciting kick that contrasts beautifully with the salad’s sweetness.
Herb Infusion: Fresh mint or basil mixed in can bring a fragrant twist and elevate the freshness of this salad even further.

By personalizing your Rocket and Pear Salad with these variations, every meal can turn into a delightful experience! Enjoy your culinary adventure!

Expert Tips for Rocket and Pear Salad

Perfect Timing: Serve your Rocket and Pear Salad immediately after preparation to preserve the freshness and crunchiness of the ingredients.
Toast Wisely: When toasting pine nuts, stir frequently and keep an eye on them, as they can burn quickly and alter the taste of your salad.
Prevent Browning: After slicing the pears, toss them in the dressing right away to maintain their beautiful color and sweet flavor.
Dress Carefully: Avoid overdressing your salad; start with less and add more if necessary to ensure the greens remain crisp and the salad isn’t soggy.
Explore Variations: Don’t hesitate to experiment with different cheeses or nuts to create your own twist on this Rocket and Pear Salad with Parmesan!

What to Serve with Rocket and Pear Salad with Parmesan

Looking to create a delightful dining experience alongside your refreshing salad?

Grilled Chicken: Tender and juicy chicken accents the salad’s crunchiness while adding a robust flavor that pairs beautifully with the Parmesan.
Crusty Bread: A warm loaf of crusty bread provides a satisfying contrast to the salad’s textures, perfect for savoring every bite.
Honey-Glazed Carrots: Sweet, caramelized carrots offer a lovely balance to the peppery arugula and the creamy cheese, enhancing your meal with a delightful warmth.
Roasted Root Vegetables: Earthy flavors from roasted carrots and beets harmonize with the freshness of the salad, providing comforting depth.
Crisp White Wine: A chilled Sauvignon Blanc enhances the salad’s lightness, its acidity mirroring the zesty dressing while refreshing the palate.
Chocolate Mousse: A rich, velvety dessert rounds off the meal, creating a delightful contrast to the freshness of the salad, leaving guests swooning for more.

Rocket and Pear Salad with Parmesan Recipe FAQs

What type of pears should I use for this salad?
Absolutely! I recommend using beurre bosc pears for their sweet and juicy flavor. They complement the peppery arugula beautifully. However, if you prefer something a bit tart, green apples can be a fantastic substitute, adding a delightful crunch as well.

How should I store leftover Rocket and Pear Salad?
To keep your Rocket and Pear Salad fresh, store the salad components separately in airtight containers. The salad can be enjoyed for up to 3 days if you keep the dressing separate. This way, the arugula remains crisp, and the pears don’t brown. Just mix everything right before serving for the best taste!

Can I freeze Rocket and Pear Salad with Parmesan?
It’s best not to freeze this salad. The textures of the arugula and pears become mushy after thawing, which can lead to a disappointing salad experience. Instead, enjoy this delightful dish fresh whenever possible, as that’s when it shines the most!

What can I do if my dressing is too thick?
If you find your dressing too thick, simply whisk in a little extra olive oil or a splash of water until you reach the desired consistency. This will ensure it coats the salad evenly and enhances the flavors of the Rocket and Pear Salad with Parmesan without feeling heavy.

Are there any dietary considerations for this salad?
If you’re catering to dietary restrictions, this salad is vegetarian and can be made nut-free by omitting the pine nuts or replacing them with seeds, like pumpkin or sunflower seeds. Always double-check for allergies with your guests, especially regarding the cheese and dressing ingredients!

What should I do if my pine nuts burn while toasting?
Very easy! If you accidentally burn the pine nuts, no need to worry; it’s a common mistake. You can quickly toss them out and start fresh. Remember to keep the heat on medium and stir constantly while toasting for optimal results. Toasting enhances their flavor, but they can go from golden to burnt in an instant!