Name: Creamy Pumpkin Hummus: A Healthy Twist on Fall Flavors
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 small pumpkin (about 500g; substitute with butternut squash if desired); olive oil (for roasting; any neutral oil works); 2 cloves garlic (peeled; adjust to taste); ½ lemon juice (provides necessary acidity; lime juice works too); 2 tbsp tahini paste (substitute with almond butter if needed); 400 g chickpeas (drained; cooked dried chickpeas can also be used); 1 red pepper deseeded and sliced (substitute with cucumber sticks if preferred); 1 yellow pepper deseeded and sliced (or any raw vegetable you like); mini breadsticks and pitta chips (to serve; any crunchy bread also works)

Jump to Recipe Print Recipe

As the leaves start to crisp and the air turns brisk, I can’t help but crave those warm, cozy flavors of fall. This creamy pumpkin hummus is my go-to recipe during this season, making it perfect for Halloween gatherings or simply to elevate an everyday snack. With its delightful blend of roasted pumpkin and rich garlic, this dish is not just a feast for the senses but also a health-conscious choice that’s both gluten-free and vegan. Plus, it comes together in just about an hour, ensuring you can whip it up with ease, even after a busy day. Ready to impress your friends and family with this unique twist on a classic dip? Let’s dive into the recipe and discover how you can bring a taste of autumn to your table!

Why is Pumpkin Hummus a Must-Try?

Bursting with flavor, this hummus combines the earthy sweetness of pumpkin with savory garlic, creating a dip that’s as delicious as it is nutritious. Healthy and wholesome, it packs in fiber and protein, making it a guilt-free snack. Versatile options abound – easily swap in butternut squash or spice it up with cayenne. Impressive presentation is guaranteed when served in a hollow pumpkin, perfect for gatherings. Plus, it comes together in just an hour, allowing you to enjoy this seasonal delight without hours in the kitchen. If you’re also looking for a scrumptious vegan treat, don’t forget to check out our other healthy dips to complement your meal!

Pumpkin Hummus Ingredients

• For the Hummus

1 small pumpkin (about 500g) – This main ingredient provides a creamy texture and subtle sweetness; feel free to substitute with butternut squash for a similar flavor.
Olive oil for roasting – Adds richness and assists in roasting the pumpkin; any neutral oil works if desired.
2 garlic cloves (peeled) – Enhances depth and flavor; roasted garlic becomes sweet and mellow, so adjust to taste if you’re a garlic lover.
½ lemon (juiced) – Provides necessary acidity to balance flavors; lime juice makes for a great alternative.
2 tbsp tahini paste – Adds creaminess and nutty flavor; if needed, you can substitute this with almond butter.
400g can chickpeas (drained) – Offers protein and texture; using cooked dried chickpeas is also an option.

• For Serving

1 red pepper (deseeded and sliced) – Introduces color and crunch; substitute with cucumber sticks if you prefer.
1 yellow pepper (deseeded and sliced) – Adds additional crunch and sweetness for serving; feel free to use any raw vegetable you like.
Mini breadsticks and pitta chips, to serve – Perfect for dipping; any crunchy bread will also work wonderfully as an alternative.

Now that you have the ingredients ready, let the cooking begin and enjoy the warmth of fall right at your table with this delicious pumpkin hummus!

Step‑by‑Step Instructions for Pumpkin Hummus

Step 1: Prepare the Pumpkin
Begin by cutting the top off the small pumpkin about two-thirds up to create a lid. Using a spoon, scoop out the seeds and stringy flesh from both the body and the lid. Set the lid aside and ensure the inside is clean for a smooth blend when making your pumpkin hummus.

Step 2: Roast the Pumpkin and Garlic
Preheat your oven to 200°C (180°C fan/gas 6). Cut the pumpkin flesh into manageable pieces and place them in a roasting tin alongside the peeled garlic cloves. Drizzle with olive oil, season generously with salt, and roast for 45 minutes or until the pumpkin is tender and golden. Let it cool before blending.

Step 3: Blend the Hummus
Once cooled, transfer the roasted pumpkin and any accumulated cooking juices into a food processor. Add the squeezed juice of ½ lemon, tahini paste, drained chickpeas, and a pinch of salt. Blend until the mixture is completely smooth, adding a drizzle of olive oil if you prefer a creamier consistency in your pumpkin hummus.

Step 4: Serve in Style
Scoop the creamy pumpkin hummus back into the hollowed-out pumpkin shell for an impressive presentation. Accompany it with sliced red and yellow peppers, alongside crunchy mini breadsticks and pitta chips for dipping. This charming display not only looks beautiful but also offers a delightful way to enjoy your fall-inspired treat.

What to Serve with Creamy Pumpkin Hummus?

Explore the delightful pairings that will elevate your pumpkin hummus into a full meal experience.

Crunchy Vegetable Platter: Serve with an assortment of fresh veggies like carrots, bell peppers, and cucumbers. Their crispness complements the smoothness of the hummus.
Savory Pita Chips: The perfect vehicle for that creamy dip! Their buttery crunch pairs wonderfully with the rich flavors of pumpkin hummus.
Warm Mini Flatbreads: Soft and fluffy, they are ideal for scooping up your artisanal hummus while adding a comforting touch.
Zesty Quinoa Salad: A refreshing salad with citrus dressing brightens the meal, balancing the earthy sweetness of the pumpkin.
Roasted Garlic Bread: Extra garlic takes the experience to another level, blending beautifully with the flavors of your creamy hummus in every bite.
Sweet Apple Slices: For an unexpected twist, the fruity crunch of apples adds sweetness, marrying perfectly with the savory notes of pumpkin.
Honeyed Yogurt Dip: A creamy, sweet counterpart that invites a delightful contrast, enhancing the overall taste sensations of your meal.
Crisp White Wine: A chilled glass of Sauvignon Blanc complements the roasted notes in your hummus while refreshing your palate.
Pumpkin Spice Brownies: To wrap up a cozy meal, these fudgy treats echo the flavors in your main dish, ensuring a sweet finish.

How to Store and Freeze Pumpkin Hummus

Fridge: Store your pumpkin hummus in an airtight container for up to 3 days. This keeps the flavors fresh while offering a quick go-to snack!

Freezer: If you want to save some for later, transfer the hummus into freezer-safe containers or bags. It can be frozen for up to 2 months; just remember to label it!

Reheating: When ready to enjoy your frozen pumpkin hummus, let it thaw in the fridge overnight. Give it a good stir before serving to reactivate that creamy texture.

Serving Tips: For a delightful serving experience, freshen up with a drizzle of olive oil and a sprinkle of spices after thawing; it’s an exciting way to elevate your pumpkin hummus!

Make Ahead Options

These creamy pumpkin hummus is perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the roasted pumpkin and garlic up to 24 hours in advance; simply roast them according to the instructions, let them cool, and then refrigerate them in an airtight container. When you’re ready to serve, blend the chilled pumpkin with the remaining ingredients (lemon juice, tahini, and chickpeas), adjusting the consistency with olive oil if needed. This method ensures your hummus stays just as delicious while maximizing flavor and texture. Plus, you can enjoy this hearty dip within 3 days of prep, making it an ideal make-ahead option for gatherings or snacking!

Pumpkin Hummus Variations & Substitutions

Feel free to explore and customize this creamy delight to match your taste buds or dietary needs!

Butternut Swap: Replace pumpkin with butternut squash for a slightly sweeter flavor and a similar creamy texture.
Spicy Twist: Add cayenne pepper or chili powder for a bit of heat, making your hummus truly unforgettable. Spice lovers will surely enjoy the extra kick!
Nut-Free Option: Use sunflower seed butter in place of tahini to keep it nut-free while retaining that creamy goodness.
Extra Veggies: Toss in roasted sweet potatoes for added sweetness and a hearty texture. This lovely addition enhances the nutrient profile too!
Citrus Zing: Switch lemon juice with lime for a refreshing twist that brightens the entire dish beautifully.
Crunchy Add-Ins: Mix in some toasted pumpkin seeds or chopped nuts for an exciting crunch and boost of healthy fats. Your hummus will be all the more enticing!
Herbal Infusion: Incorporate fresh herbs like cilantro or parsley for an aromatic lift, turning your hummus into a herbaceous delight.
Creamier Consistency: Use more olive oil or a splash of vegetable broth if you prefer a creamier hummus. This delightful variation can elevate the texture significantly!

As you experiment with these variations, remember to check out our other healthy dips and discover even more ways to elevate your appetizer spread!

Expert Tips for Pumpkin Hummus

Choose the Right Pumpkin: Select a small sugar pumpkin for optimal sweetness and creaminess; avoid large decorative pumpkins as they can be bland and watery.
Smooth Texture: Make sure your pumpkin is tender before blending for a silky finish. Blend until completely smooth to prevent graininess in your pumpkin hummus.
Seasoning Matters: Always taste and adjust seasoning at the end. A little extra salt or lemon can elevate your hummus to new heights!
Perfect Roasting: Don’t rush the roasting process; the garlic and pumpkin need time to become sweet and caramelized, enhancing flavor depth.
Storage Tips: Store any leftover hummus in an airtight container in the fridge for up to 3 days. Give it a good stir before serving again!
Versatile Dipping Options: Experiment with different veggies like sliced cucumbers, carrots, or even pita chips for a fun twist on traditional dipping.

Pumpkin Hummus Recipe FAQs

How do I choose the right pumpkin for pumpkin hummus?
Absolutely! For the best flavor and texture, opt for a small sugar pumpkin, which is naturally sweet and creamy. Avoid large decorative pumpkins as they tend to be watery and less flavorful. Look for a pumpkin that feels heavy for its size, with a firm, unblemished skin.

How should I store leftover pumpkin hummus?
You can store your pumpkin hummus in an airtight container in the fridge for up to 3 days. It’s best to cover it tightly to maintain that rich flavor! Just give it a good stir before enjoying it again, as some separation may occur.

Can I freeze pumpkin hummus?
Of course! To freeze your pumpkin hummus, transfer it into freezer-safe containers or resealable bags, leaving some space for expansion. It can be safely frozen for up to 2 months. Just be sure to label them with the date for easy tracking!

What if my pumpkin hummus is too thick after blending?
No worries! If your hummus turns out thicker than desired, simply add a drizzle of olive oil or a splash of water while blending until you reach your ideal consistency. I often add a little extra lemon juice for tanginess as well – it works wonders!

Are there any dietary restrictions I should be aware of?
Absolutely! This pumpkin hummus recipe is not only vegan and gluten-free, making it suitable for a wide range of dietary preferences. However, if you or your guests have allergies, double-check the tahini used and be mindful of any cross-contamination with nuts. Enjoy this festive treat safely and deliciously!