Jump to Recipe Print RecipeAs I mixed the vibrant green spinach into the dough, the aroma of homemade flatbreads wafted through my kitchen, pulling me into a whirlwind of culinary delight. This recipe for quick and easy homemade houmous & green flatbreads is a savior for anyone looking to escape the fast-food rut. With the creamy texture of houmous and the fluffy nature of freshly made flatbreads, you get not only a delicious meal but a nourishing one too. It’s packed with pantry staples and hits two portions of your 5-a-day, making it an ideal choice for a busy lunch or a light dinner. Plus, the versatility of this dish means you can explore flavors like beetroot or smoked paprika in your houmous if you’re feeling adventurous. Are you ready to whip up something that’s as delightful to make as it is to eat? Why is this houmous irresistible? Simplicity: This recipe is crafted for anyone, requiring minimal ingredients and effort while delivering maximum flavor. Creamy Indulgence: Your taste buds will rejoice with the silky, rich texture of the houmous, enhanced by the nutty undertones of peanut butter. Nutritious Delight: Packed with goodness, each serving not only satisfies but also provides a healthy balance of protein and fiber, perfect for a wholesome meal. Quick Preparation: Ready in just a flash, this dish is ideal for busy evenings when you crave a homemade touch without the fuss. Crowd-Pleasing: Serve it up during gatherings, and watch as friends and family flock to this vibrant, healthy treat. Don’t forget to check out some variation ideas for your next one! Houmous & Green Flatbreads Ingredients For the Houmous • 1 x 400g Tin of Chickpeas – The star of the dish, providing protein and fiber for a filling meal. • 100g Natural Yoghurt – Adds creaminess and helps thicken the houmous to a perfect spreadable texture. • 2 Lemons – Their juice brings a zesty freshness that brightens the flavor of the houmous. • 1 Tablespoon Peanut Butter – Introduces a deliciously nutty flavor while enhancing the creaminess of the houmous. • Olive Oil – Drizzle it in for healthy fats and a smooth finish, making your houmous richer. For the Flatbreads • 100g Baby Spinach – Infuses your flatbreads with vibrant green color and essential nutrients. • 200g Self-Raising Flour – Creates a fluffy base, essential for the perfect texture of your flatbreads. • Water – Just enough to bring the dough together, keep it simple and adjust to achieve a smooth consistency. For the Slaw • 2 Carrots – Grated for crunch and natural sweetness, they add a refreshing contrast to your meal. • 2 Apples – Their natural sweetness pairs beautifully with carrots, enhancing the vibrant slaw mix. • Olive Oil – A drizzle will help unite all the elements of the slaw while adding richness. For Topping • 80g Feta Cheese – Crumbled on top for an extra burst of flavor that beautifully complements the houmous & green flatbreads. With these simple yet wholesome ingredients, you’re set to create a delightful meal that satisfies both taste and nutrition! Step‑by‑Step Instructions for Houmous & Green Flatbreads Step 1: Prepare the Dough for Flatbreads In a large mixing bowl, combine 100g of baby spinach, 200g of self-raising flour, and enough water to form a soft dough. Knead the mixture for about 5 minutes until it becomes smooth and elastic. Once kneaded, cover the dough with a damp cloth and let it rest for 15 minutes to relax. Step 2: Roll Out the Flatbreads After resting, divide the dough into small balls and roll each ball out on a lightly floured surface to about 5mm thickness. Ensure each flatbread is even to achieve uniform cooking. Preheat a non-stick skillet over medium heat as you roll out the rest to get ready for cooking. Step 3: Cook the Flatbreads Add a drizzle of olive oil to your hot skillet and place a rolled flatbread in it. Cook for about 2-3 minutes on one side until you see light golden spots. Flip the flatbread, cooking the other side for another 2-3 minutes. Repeat for all flatbreads, keeping them warm wrapped in a clean kitchen towel. Step 4: Make the Houmous In a blender, combine 1 x 400g tin of chickpeas, 100g of natural yoghurt, 1 tablespoon of peanut butter, the juice of 2 lemons, and a splash of olive oil. Blend until smooth and creamy—if it feels too thick, add a bit more olive oil until you reach your desired consistency. Taste and season with salt as needed. Step 5: Prepare the Slaw Grate 2 carrots and 2 apples, then combine them in a mixing bowl. Drizzle with a little lemon juice and a splash of olive oil, mixing well to combine all the flavors. This slaw will provide a refreshing crunch that pairs wonderfully with the rich houmous and green flatbreads. Step 6: Assemble & Serve Spread a generous layer of houmous on each warm flatbread, then top with the vibrant carrot and apple slaw. Crumble 80g of feta cheese over the top for an extra layer of flavor. Serve immediately, showcasing the colorful houmous & green flatbreads as a delightful and nutritious meal. Make Ahead Options These creamy houmous & green flatbreads are ideal for meal prep, allowing you to savor homemade goodness even on your busiest days! You can prepare the houmous up to 3 days in advance; simply refrigerate it in an airtight container to keep it fresh and creamy. As for the flatbreads, you can roll the dough and store it wrapped in plastic wrap for up to 24 hours; just bring it to room temperature before rolling and cooking. When you’re ready to serve, warm the flatbreads in a skillet while spreading the houmous on top. By prepping these components ahead, you’ll unleash your inner chef and enjoy a wholesome meal with minimal effort! Houmous & Green Flatbreads Variations Feel free to unleash your creativity and customize your houmous and green flatbreads to match whatever cravings you have! Traditional Twist: Swap the peanut butter for tahini for an authentic houmous experience. You’ll enjoy the nutty richness that tahini brings, deepening the flavor profile. Colorful Beetroot: Integrate roasted beetroot for a vibrant, earthy houmous variant. The stunning color not only appeals to the eyes but adds a natural sweetness and nutritional boost. Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños to your houmous for a delightful heat. Adjust the amount according to your spice tolerance, but don’t be shy—it could be a game changer! Herb Infusion: Blend in fresh herbs like basil or cilantro for a fresh twist. It adds an aromatic flair to the houmous, making every bite burst with flavor. Nutty Flavor Boost: Swap natural yogurt for Greek yogurt for an extra creamy texture and a tangier taste. It pairs beautifully with flatbreads and enhances the overall richness. Different Greens: Experiment with different greens like kale or arugula in your flatbreads for an earthy flavor. This variation lends a new dimension to the dish while keeping it nutritious. Cheesy Goodness: Incorporate grated parmesan or your favorite cheese directly into the flatbread dough. This adds an extra layer of flavor and pairs perfectly with the creamy houmous. Smoky Depth: Consider blending in smoked paprika to your houmous for a lovely, smoky undertone. This flavor will elevate your spread and impress your guests! With these variations, you can enjoy a new experience every time you make this enjoyable dish, making it perfect for any gathering. Don’t forget to check out some serving suggestions to make your meal even more fabulous! What to Serve with Homemade Houmous & Green Flatbreads Elevate your meal experience with delightful accompaniments that enrich the vibrant flavors of houmous and green flatbreads. Carrot and Apple Slaw: This refreshing salad complements the creamy houmous with its crispness and zesty lemon dressing. Roasted Vegetables: A medley of seasonal veggies adds hearty texture and sweetness, bringing a wholesome balance to your meal. Greek Salad: A light and tangy salad with feta, olives, and cucumbers enhances the Mediterranean vibe while offering a refreshing contrast. Chickpea Salad: For an extra protein boost, pair with a chickpea salad dressed in lemon and herbs to mirror the flavors of the houmous. Pita Chips: Crunchy pita chips serve as a delightful vehicle for the houmous, adding a fun texture to every bite. Stuffed Grape Leaves: These fragrant and savory bites accentuate the flavors of the Middle Eastern dish, making for an elegant complement. Enjoy a vibrant feast with these pairings that not only satisfy but also enhance the wholesome goodness of your houmous and green flatbreads! Storage Tips for Houmous & Green Flatbreads Fridge: Store houmous in an airtight container for up to 5 days. This keeps it fresh while maintaining that delightful creamy texture. Flatbreads: Place cooked flatbreads in an airtight container or wrap in foil. They stay fresh for up to 3 days. Reheat gently in a skillet or microwave to restore softness. Freezer: Both houmous and flatbreads freeze beautifully! Houmous can be frozen for up to 3 months; just thaw in the fridge overnight before serving. Cut flatbreads into portions and freeze for quick meals. Reheating: For the best texture, reheat flatbreads on a skillet rather than microwaving, as this will help retain their original fluffiness. Enjoy your houmous & green flatbreads any time with these easy storage tips! Expert Tips for Houmous & Green Flatbreads • Blend Thoroughly: Ensure your chickpeas are well blended for a truly creamy houmous. If needed, add a touch more olive oil to achieve smoothness. • Don’t Overcook: Keep an eye on your flatbreads—overcooking can make them tough. Aim for light golden spots for softness. • Freshness Counts: Use fresh lemons for juice; stale ones will reduce the zesty flavor in your houmous & green flatbreads. • Customize Flavors: Feeling adventurous? Try blending in roasted garlic or smoked paprika into your houmous for a unique twist. • Rest the Dough: Allow the flatbread dough to rest after kneading; this helps improve the texture and makes rolling easier. • Serve Immediately: For the best experience, serve the houmous & green flatbreads right away while they’re warm and fresh! Houmous & Green Flatbreads Recipe FAQs How do I choose ripe chickpeas for houmous? Absolutely! When selecting chickpeas, opt for a 400g tin labeled as ‘young’ or ‘fresh,’ ensuring they are plump and tender. Check the can for any dents or bulges, as these could indicate spoilage. Rinsing and draining them before use helps remove excess sodium and enhances the flavors of your houmous. What is the best way to store homemade houmous? Store your delicious houmous in an airtight container in the fridge for up to 5 days. To maintain its creamy texture, drizzle a little olive oil on the surface before sealing it. This acts as a barrier against air exposure and keeps your houmous fresh and delightful. Can I freeze houmous, and if so, how? Yes, you can! To freeze, first spoon the houmous into a freezer-safe container or resealable bag, leaving some space at the top for expansion. It will keep for up to 3 months. When you’re ready to enjoy, simply transfer it to the fridge overnight to thaw. You can stir in a splash of olive oil after thawing to restore some of the creaminess. How should I store the flatbreads? For best results, place your cooked flatbreads in an airtight container or wrap them in foil to keep them fresh for up to 3 days. If you want to maintain their softness, reheat them gently on a skillet or in the microwave just before serving. For longer storage, they can also be cut into portions and frozen for convenience. What should I do if my houmous is too thick? Very! If your houmous comes out thicker than desired, don’t worry. Just add a little water or extra olive oil, one tablespoon at a time, and blend again until you reach your preferred smooth consistency. Taste to adjust the seasoning, and enjoy that silky texture! Are there any dietary restrictions I should consider? Yes, it’s important to note that while this houmous is vegetarian, those with peanut allergies should substitute the peanut butter with tahini or sunflower seed butter. Additionally, if serving to pets, ensure no ingredients harmful to them, like onions or garlic, are included. Always check the labels for allergens when preparing your houmous & green flatbreads. Creamy Houmous & Green Flatbreads for a Fresh Dinner Delight This creamy houmous & green flatbreads recipe is a delightful, nutritious meal that satisfies hunger while packing two portions of your 5-a-day. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 15 minutes minsResting Time 15 minutes minsTotal Time 45 minutes mins Servings: 2 portionsCourse: AppetizersCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? Houmous Ingredients1 400g tin Chickpeas The star of the dish, providing protein and fiber for a filling meal.100 g Natural Yoghurt Adds creaminess and helps thicken the houmous.2 units Lemons Juice brings zesty freshness.1 tablespoon Peanut Butter Introduces nutty flavor and enhances creaminess.Olive Oil Drizzle for richness.Flatbreads Ingredients100 g Baby Spinach Infuses flatbreads with color and nutrients.200 g Self-Raising Flour Creates a fluffy base.Water Used to bring the dough together.Slaw Ingredients2 units Carrots Grated for crunch.2 units Apples Pairs beautifully with carrots.Olive Oil Drizzle to unite flavors.Topping Ingredients80 g Feta Cheese Crumble on top for extra flavor. Equipment BlenderMixing BowlNon-stick SkilletRolling Pin Method Step-by-Step InstructionsIn a large mixing bowl, combine baby spinach, self-raising flour, and enough water to form a soft dough. Knead for about 5 minutes until smooth. Cover and let rest for 15 minutes.Divide the dough into small balls and roll each out to about 5mm thickness. Preheat a skillet over medium heat.Cook each flatbread in the skillet for about 2-3 minutes on each side until light golden spots appear. Keep warm wrapped in a towel.In a blender, combine chickpeas, natural yoghurt, peanut butter, lemon juice, and olive oil. Blend until smooth, adding more olive oil if too thick.Grate carrots and apples, mix in a bowl with lemon juice and olive oil to combine.Spread houmous on each flatbread, top with slaw, and crumble feta cheese on top. Serve immediately. Nutrition Serving: 1portionCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg NotesBlend chickpeas thoroughly for creaminess. Serve immediately while warm for the best experience. Tried this recipe?Let us know how it was!
