Name: Crispy Buffalo Cauliflower Wings for Game Day Enjoyment
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 head Cauliflower (cut into florets); 1 spray Oil Spray (any vegetable oil works); 1 cup Flour or Almond Meal (almond meal for gluten-free); 1 teaspoon Garlic Powder; 1 cup Breadcrumbs (optional, use gluten-free if needed); 1 cup Buffalo Sauce or Hot Sauce (adjust to heat preference); 2 tablespoons Butter or Oil (use vegan butter for plant-based); 1 cup Milk of Choice (almond milk for vegan)

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Walking through the local farmer’s market, I spotted a beautiful head of cauliflower, and in that moment, inspiration struck. What if I could transform this humble vegetable into something extraordinary? Enter crispy baked buffalo cauliflower wings—a snack that surprises everyone, whether they’re die-hard meat lovers or dedicated plant-eaters. This simple recipe requires just six ingredients, making it both easy to whip up and ideal for any gathering, from game days to cozy dinners. Not only do these wings deliver a spicy crunch that rivals their traditional counterparts, but they’re also a guilt-free snack option that fits perfectly into vegan, keto, and gluten-free diets. Curious how to bring this savory delight to your kitchen? Let’s dive into the recipe!

Why Choose Buffalo Cauliflower Wings?

Healthy Alternative: These buffalo cauliflower wings provide all the flavor of traditional wings without the guilt, making them perfect for those mindful of their dietary choices.
Crispy Texture: Thanks to the baking technique, they turn out incredibly crispy, giving you that satisfying crunch you crave.
Easy to Make: With just six ingredients and simple steps, anyone can master this recipe in no time.
Versatile: Experiment with different sauces, such as teriyaki or barbecue, to switch up the flavor profile—perfect for any palate!
Crowd-Pleasing: Whether at a game day party or a casual family dinner, these wings will be a hit with both veggie lovers and meat enthusiasts alike. Don’t forget to check out our delicious Roasted Cauliflower Soup for another tasty veggie option!

Buffalo Cauliflower Wings Ingredients

For the Cauliflower Coating
• Cauliflower – The star of this dish; cut into florets for even baking.
• Oil Spray – Helps achieve that crispy texture while keeping calories in check; any vegetable oil works as a substitute.
• Flour or Almond Meal – Provides structure and a great crunch; choose almond meal for a gluten-free twist.
• Garlic Powder – Adds a depth of flavor; fresh garlic can enhance the taste even more.

For the Crunch
• Breadcrumbs (optional) – Adds an extra layer of crunch; opt for gluten-free breadcrumbs if needed.

For the Spicy Kick
• Buffalo Sauce or Hot Sauce – Infuses that unmistakable spicy flavor; adjust to your heat preference!
• Butter or Oil – Ensures the sauce clings to the cauliflower; use vegan butter for a fully plant-based version.

For Binding
• Milk of Choice – Binds everything together; almond milk is perfect for keeping it vegan.

These buffalo cauliflower wings are designed to impress and satisfy, making them a fantastic addition to any gathering! Enjoy crafting this delicious recipe!

Step‑by‑Step Instructions for Crispy Baked Buffalo Cauliflower Wings

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). While the oven heats up, line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup. This step is crucial for achieving the crispy texture that makes these buffalo cauliflower wings so delightful.

Step 2: Prepare the Cauliflower
Take a fresh head of cauliflower and cut it into bite-sized florets, ensuring they are roughly the same size for even cooking. Next, lightly coat the florets with oil spray or toss them in a small bowl with vegetable oil until they are evenly coated. This will help them crisp up beautifully during baking.

Step 3: Coat the Cauliflower
In a large mixing bowl or a Ziploc bag, combine the cauliflower with flour (or almond meal) and garlic powder. Shake or toss until each floret is evenly coated with the mixture. This coating adds both structure and flavor to your buffalo cauliflower wings, preparing them for the oven.

Step 4: Optional Breadcrumb Crunch
For an extra layer of texture, you can optionally add gluten-free breadcrumbs to the bowl or bag. Toss the coated florets again to ensure they are all covered. This little addition enhances the crunchiness of the buffalo cauliflower wings, making them even more irresistible.

Step 5: Bake the Cauliflower
Arrange the coated cauliflower florets in a single layer on the lined baking sheet to avoid overcrowding. Bake them in the preheated oven for 25 minutes or until they start to turn golden brown and crispy. Keep an eye on them; you want that lovely color for perfect buffalo cauliflower wings.

Step 6: Prepare the Buffalo Sauce
While the cauliflower bakes, mix together your preferred buffalo sauce with melted butter or oil in a small bowl. This mixture will infuse your cauliflower wings with that signature spicy flavor. Feel free to adjust the amount of sauce according to your taste for heat.

Step 7: Sauce the Cauliflower
After 25 minutes in the oven, remove the baking sheet and carefully dip each cauliflower floret in the buffalo sauce mixture, ensuring they are well coated. Return the sauced florets to the baking sheet, spacing them evenly apart. This step guarantees that every bite of your buffalo cauliflower wings is packed with flavor.

Step 8: Final Bake and Broil
Bake the sauced cauliflower wings for an additional 15 minutes. If you desire an extra crispy finish, switch the oven to broil for up to 5 minutes, watching closely to prevent burning. This final stage will give your buffalo cauliflower wings a beautiful char and an incredible crunch.

Step 9: Serve and Enjoy
Once baked, take your crispy buffalo cauliflower wings out of the oven and let them cool slightly. Serve them warm with your choice of ranch or blue cheese dressing and fresh vegetable sticks for dipping. These wings are ready to impress guests at any gathering!

Buffalo Cauliflower Wings: Variations & Substitutions

Feel free to put your personal spin on these delicious wings with some creative twists. Let your taste buds guide you!

Spicy Twist: Add cayenne pepper to the flour mixture for an extra kick. It’s an easy way to ramp up the heat factor!
Cheesy Flavor: Incorporate nutritional yeast into the coating for a cheesy flavor without dairy. This addition pairs beautifully with the spicy buffalo sauce!
Oil-Free Option: Use aquafaba as a binder instead of oil or milk for a lower-calorie version. You’ll still achieve that delightful crispy texture!
Dijon Upgrade: Mix in a dollop of Dijon mustard with your buffalo sauce for a tangy flavor boost. It adds a unique depth that’s utterly irresistible.
Veggie Medley: Toss in zucchini or bell peppers alongside the cauliflower for a colorful and nutritious platter. It enhances both the taste and presentation!
Gluten-Free Flour: Swap out regular flour for coconut flour or chickpea flour to cater to gluten-free diets. They’ll still provide great texture and crunch.
Buffalo Sauce Substitute: Experiment with other sauces like teriyaki or BBQ sauce for a different flavor profile that delights all kinds of palates.
Herb Infusion: Try adding dried Italian herbs or smoked paprika to the coating mix for a nuanced flavor. They provide an aromatic twist that takes this dish to another level!

And if you’re looking for more cauliflower inspiration, check out our delicious Shells Roasted Cauliflower recipe for another fantastic veggie dish!

Expert Tips for Buffalo Cauliflower Wings

Perfect Coating: Ensure each floret is well coated with the flour and garlic powder mixture; this is key to achieving crispy buffalo cauliflower wings.
No Overcrowding: Spread the cauliflower in a single layer on the baking sheet to allow air circulation; overcrowding can lead to soggy wings.
Fresh Cauliflower: Use fresh cauliflower instead of frozen, as the texture holds up better during baking, resulting in a delightful crunch.
Watch the Broil: When broiling for that extra crisp, stay close to the oven; it can go from perfectly charred to burnt in seconds.
Customize Your Sauce: Adjust the level of buffalo sauce according to your heat preference, ensuring that it complements rather than overwhelms the dish.

Storage Tips for Buffalo Cauliflower Wings

Room Temperature: Serve the wings immediately after baking for the best taste and texture. If left out, they can stay at room temperature for up to 2 hours.
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain their crispiness.
Freezer: For longer storage, freeze the wings in a single layer before transferring to an airtight container. They can be frozen for up to 3 months. Reheat from frozen in the oven for optimal texture.
Reheating: To restore the crispiness, reheat the buffalo cauliflower wings in the oven at 400°F (200°C) for about 10-15 minutes, watching closely to avoid drying them out.

Make Ahead Options

These buffalo cauliflower wings are a fantastic option for meal prep enthusiasts! You can prepare the cauliflower florets and coat them with the flour and garlic powder mixture up to 24 hours in advance, storing them covered in the refrigerator. For extra convenience, toss the cauliflower in oil and breadcrumbs, if using, just before baking to maintain that delightful crunch. When you’re ready to serve, simply bake the prepared wings as instructed, dipping them in buffalo sauce after the initial bake. This approach ensures that you enjoy perfectly crispy and flavorful buffalo cauliflower wings without the last-minute rush!

What to Serve with Crispy Baked Buffalo Cauliflower Wings

These flavorful wings are perfect for enhancing your gathering, filling the air with spicy aromas and warm vibes.

Creamy Ranch Dip: A cooling complement that balances the heat, perfect for dipping each crispy bite.
Vegetable Sticks: Crunchy carrots, celery, and cucumber add a refreshing crunch to your plate, keeping things light and colorful.
Homemade Blue Cheese Dressing: Rich and tangy, this classic pairing elevates the flavor profile and adds creaminess to each mouthful.
Sweet Potato Fries: Their natural sweetness contrasts beautifully with the spicy buffalo sauce, creating a satisfying mix of flavors and textures.
Quinoa Salad: A zesty quinoa salad brings bright flavors and nutrients to your meal, perfect alongside the heartiness of the wings.
Cold Beer: Pair these wings with a crisp lager or IPA; the refreshing taste complements the heat and enhances the party atmosphere.
Crispy Kale Chips: For an extra crunch, these healthy chips provide a great alternative, keeping the snacking light and delightful.
Fruit Platter: Add a touch of sweetness with a selection of fresh fruits, bringing brightness and a palate cleanser between savory bites.
Guacamole: The creamy avocado dip adds richness, while its fresh flavors harmonize well with the spicy notes of the buffalo cauliflower wings.

Buffalo Cauliflower Wings Recipe FAQs

What type of cauliflower should I use for the best results?
Absolutely! I recommend using fresh cauliflower rather than frozen for these buffalo cauliflower wings. Fresh cauliflower retains its texture during baking, giving you that sought-after crunch. Look for florets that are firm and free of dark spots. A beautiful, vibrant head of cauliflower is what you want!

How should I store leftovers of buffalo cauliflower wings?
You can easily store any leftover buffalo cauliflower wings! Place them in an airtight container in the refrigerator, where they will stay fresh for up to 3 days. When you’re ready to enjoy them again, gently reheat in the oven at 400°F (200°C) for about 10-15 minutes to restore their crispy texture.

Can I freeze buffalo cauliflower wings?
Yes, you can! For longer storage, freeze the wings in a single layer on a baking sheet until solid. Then, transfer them to an airtight container or freezer bag. They can be stored for up to 3 months. To reheat from frozen, bake them in the oven at 400°F (200°C) for about 15-20 minutes until heated through and crispy again.

How can I adjust the heat level of the buffalo sauce?
Very easy! If you prefer a milder flavor for your buffalo cauliflower wings, use less buffalo sauce, or mix it with a sweeter sauce like barbecue. Additionally, you can thin the buffalo sauce with a bit of olive oil or melted butter before coating the cauliflower. Experimenting with the ratio will help you find the perfect heat level for your palate.

Can I make buffalo cauliflower wings in advance?
Absolutely! You can prepare the cauliflower up to the baking step and store them in the fridge for up to 24 hours. When you’re ready to bake, preheat the oven and proceed with the cooking instructions. This way, you’ll have delicious wings ready to go, without the last-minute rush!

Are buffalo cauliflower wings suitable for a vegan diet?
Yes, indeed! These buffalo cauliflower wings can be completely vegan-friendly. Just use almond milk and vegan butter in the recipe, along with a vegan buffalo sauce, to ensure everything aligns with your dietary preferences. Enjoy guilt-free snacking without compromising on flavor!