Name: Sheet Pan Mini Meatloaf with Vegetables for Busy Nights
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 pound Lean Ground Beef (Opt for a lean cut for healthier meatloaves.); 1/4 cup BBQ Sauce (Choose naturally sweetened varieties.); 1 teaspoon Garlic Powder (Brings a warm, savory depth.); 1 teaspoon Onion Powder (Enhances the flavor with subtle sweetness.); 1 teaspoon Dried Thyme (Infuses an earthy note.); 1 teaspoon Salt (Essential for enhancing flavors.); 1/2 teaspoon Black Pepper (Provides a hint of heat.); 2 cups Brussels Sprouts (Nutritious side, can be swapped with seasonal veggies.); 2 cups Sweet Potato (Rich in fiber; can substitute with other potatoes.); 2 cloves Garlic (Fresh minced garlic for enhanced flavor.); 2 tablespoons Olive Oil (Used for roasting.); 2 tablespoons Fresh Parsley (Sprinkle for color and freshness.)

Jump to Recipe Print Recipe

The aroma of onion and garlic sizzling in the oven can transform an ordinary evening into a comforting retreat. If you’re seeking an easy weeknight dinner that delivers on flavor without the fuss, then you’ll love this Sheet Pan Mini Meatloaf with Vegetables. This delightful recipe combines tender meatloaves, infused with a hint of barbecue sweetness, alongside a vibrant medley of roasted sweet potatoes and Brussels sprouts. In just about 20 minutes of prep time, you’ll have a wholesome, family-friendly meal prepared in one pan, making cleanup a breeze! Plus, it’s easily adaptable to fit a Whole30 lifestyle, opening up a world of flavorful substitutions. Isn’t it time we take a break from takeout and enjoy a comforting home-cooked meal?

Why is this recipe a weeknight favorite?

Simplicity at its finest: Prepare mouthwatering comfort food with minimal effort—just 20 minutes of hands-on time!

Healthy and delicious: Packed with lean beef and nutrient-rich veggies, this meal is as nutritious as it is satisfying.

Versatile options: Customize with seasonal vegetables and various proteins, whether using turkey or chicken for a lighter twist.

One pan, less mess: Say goodbye to tedious cleanup! Everything roasts beautifully together on a single baking sheet.

Family-friendly flair: Kid-approved flavors with barbecue sauce ensure even the pickiest eaters will ask for seconds—perfect for the whole family to enjoy!

If you love easy, wholesome meals, don’t forget to check out my recipes for Italian Meatloaf Savor or a refreshing Salad with Grilled Vegetables to complement your dining experience!

Sheet Pan Mini Meatloaf Ingredients

For the Meatloaf
• Lean Ground Beef – A flavorful and protein-packed base; opt for a lean cut for healthier meatloaves.
• BBQ Sauce – Adds a deliciously sweet and smoky flavor; choose naturally sweetened varieties for a healthier option.
• Garlic Powder – Brings a warm, savory depth to the meat mixture.
• Onion Powder – Enhances the overall flavor with a subtle sweetness.
• Dried Thyme – Infuses an earthy note that complements the dish beautifully.
• Salt – Essential for enhancing all the flavors in the meatloaf.
• Black Pepper – Provides a hint of heat and adds depth to the dish.

For the Vegetables
• Brussels Sprouts – A nutritious side that can be swapped with other seasonal veggies for variety.
• Sweet Potato – Adds natural sweetness and is rich in fiber; can be substituted with white potatoes or butternut squash.
• Garlic – Fresh minced garlic enhances the flavor of the roasted vegetables.
• Olive Oil – Used for roasting to elevate the flavor and texture of the veggies.

Optional Garnish
• Fresh Parsley – A sprinkle adds a pop of color and freshness to the dish.

Now you’re all set to create this delightful Sheet Pan Mini Meatloaf with Vegetables, a perfect addition to your meal rotation!

Step‑by‑Step Instructions for Sheet Pan Mini Meatloaf with Vegetables

Step 1: Preheat the Oven
Begin by preheating your oven to 400℉ (200℃). This setting ensures that your Sheet Pan Mini Meatloaf with Vegetables will roast perfectly, creating a deliciously tender meatloaf and caramelized veggies. While the oven heats, line a large baking sheet with parchment paper or a silicone mat for easy cleanup.

Step 2: Prepare the Vegetables
On one side of your prepared baking sheet, spread out the cubed sweet potatoes, and on the other, arrange halved Brussels sprouts. Drizzle the vegetable medley with olive oil, tossing them to create an even coating. Sprinkle with salt and pepper to taste, making sure all pieces are seasoned for a flavorful finish.

Step 3: Roast the Vegetables
Place the baking sheet in the preheated oven and roast the vegetables for 15 minutes. This initial roasting allows the sweet potatoes to soften and the Brussels sprouts to caramelize, setting the stage for a delicious Sheet Pan Mini Meatloaf with Vegetables. Keep an eye on them, and look for a slight golden color.

Step 4: Mix the Meatloaf Ingredients
While the vegetables are roasting, combine the lean ground beef in a mixing bowl with ¼ cup BBQ sauce, garlic powder, onion powder, dried thyme, salt, and pepper. Use your hands to mix everything until well combined. Divide the mixture into four equal portions and shape each into a mini loaf, making sure they are uniform for even cooking.

Step 5: Arrange the Meatloaf on the Sheet Pan
After 15 minutes, carefully remove the baking sheet from the oven and give the vegetables a good stir. Create spaces for the mini meatloaves among the roasted vegetables, then place them on the pan. Brush the remaining BBQ sauce over the tops of the meatloaves for added flavor and a glossy finish.

Step 6: Bake the Meatloaf and Vegetables
Return the baking sheet to the oven and bake for an additional 12-15 minutes. You’re looking for the meatloaves to reach an internal temperature of 165℉ (74℃) when fully cooked. As they bake, the aromas of the Sheet Pan Mini Meatloaf with Vegetables will fill your kitchen, making it hard to wait!

Step 7: Garnish and Serve
Once cooked, take the baking sheet out of the oven and let the meatloaves rest for a few minutes. If desired, garnish with freshly chopped parsley for a splash of color and added freshness. Serve your delightful Sheet Pan Mini Meatloaf with Vegetables warm, and enjoy a comforting meal that the whole family will love!

How to Store and Freeze Sheet Pan Mini Meatloaf with Vegetables

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps your Sheet Pan Mini Meatloaf fresh for quick meals throughout the week.

Freezer: For longer storage, freeze the meatloaf and vegetables in an airtight container for up to 3 months. To enjoy later, thaw overnight in the fridge.

Reheating: Reheat in the oven at 350℉ for about 15-20 minutes until warmed through, or microwave in 1-minute intervals until heated. Enjoy the delicious flavors again!

Labeling: If freezing, label your container with the date to keep track of freshness. This way, you’ll always know when it’s time to enjoy your comforting meal again!

What to Serve with Sheet Pan Mini Meatloaf with Vegetables

Elevate your family dinner by pairing this one-pan dish with accompaniments that add delightful flavor and variety to your meal.

Crispy Garlic Bread: The crunchy texture and garlicky goodness balance the savory meatloaf, perfect for soaking up any leftover BBQ sauce.
Simple Green Salad: Light and refreshing, this salad with mixed greens, cucumbers, and a zesty vinaigrette cuts through the richness of the meal.
Roasted Asparagus: Tender, slightly charred asparagus provide a bright contrast, enhancing the earthy notes of the roasted vegetables.
Creamy Mashed Potatoes: These fluffy pillows of potato ease beautifully into the mouth and harmonize with the flavorful meatloaf, creating a nostalgic comfort.
Steamed Broccoli: A nutrient-rich side that adds a vibrant pop of color and a tender crunch, complementing the meal’s textures without overwhelming it.
Zesty Coleslaw: The tanginess of cabbage and carrots adds a refreshing crunch that perfectly balances the hearty meatloaf’s savory flavors.
Sweet Corn on the Cob: Juicy, sweet corn makes for a classic pairing, bringing a burst of summertime sweetness that kids will love.
Sparkling Lemonade: This light and refreshing drink complements the meal beautifully, serving as a great palate cleanser that enhances each bite.

Make Ahead Options

These Sheet Pan Mini Meatloaf with Vegetables are perfect for busy home cooks looking to save time! You can prepare the meatloaf mixture up to 24 hours in advance. Simply combine the lean ground beef, BBQ sauce, garlic powder, onion powder, thyme, salt, and pepper, then shape into loaves and cover them tightly with plastic wrap in the refrigerator. The vegetables can also be cut and stored in an airtight container for up to 3 days. To maintain quality, keep the meatloaves and veggies separately and avoid seasoning until just before roasting. When ready to cook, simply preheat your oven and follow the baking instructions—this way, you’ll enjoy juicy meatloaves and perfectly roasted vegetables with no extra hassle!

Sheet Pan Mini Meatloaf with Vegetables Variations

Feel free to get creative with this delightful recipe and make it your own!

Protein Swap: Substitute ground turkey or chicken for a lighter, leaner meat option. They’ll pair just as beautifully with the veggies!
Veggie Variety: Use cauliflower, broccoli, or even green beans instead of Brussels sprouts. This keeps your meal interesting and colorful through different seasons.
Sweet Potato Alternatives: Swap sweet potatoes for butternut squash or white potatoes for a subtle twist in flavor and texture. Each option shines in its own way!
Gluten-Free Option: If you need a gluten-free meal, use gluten-free breadcrumbs or omit them altogether. The meatloaf will still stay moist and flavorful.
Herb Infusion: Wooden herbs like rosemary or oregano can elevate the flavors of the meatloaf. Simply add a teaspoon of dried herbs to the meat mixture.
Extra Veggie Boost: Toss in chopped spinach or kale into the meat mixture for a nutrient boost. It’s a great way to sneak in additional greens!
Spicy Kick: Add a few dashes of hot sauce or a sprinkle of red pepper flakes to the meat mixture for a little heat. This brings a new dimension to the dish.
BBQ Sauce Alternatives: Want a different flavor? Experiment with different sauces like teriyaki or a homemade onion marmalade to change things up and surprise your family!

By mixing and matching these variations, you’ll keep dinner exciting while enjoying the comforting taste of your home-cooked meal. Don’t miss out on complementing your main dish with a vibrant Salad with Grilled Vegetables!

Expert Tips for Sheet Pan Mini Meatloaf

Choose Quality Ingredients: Using lean ground beef and fresh vegetables enhances flavor and healthiness. Select the best quality to elevate your Sheet Pan Mini Meatloaf with Vegetables.
Uniform Vegetable Cuts: Cut sweet potatoes and Brussels sprouts into similar sizes to ensure they roast evenly. This prevents some pieces from becoming overcooked while others are underdone.
BBQ Sauce Selection: Opt for a BBQ sauce that is naturally sweetened or homemade, reducing added sugars while maintaining that delightful flavor in your meatloaf.
Mixing Technique: When combining the meatloaf ingredients, avoid overmixing; this keeps the meatloaf tender. Handle gently when shaping into loaves for the best texture.
Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165℉. This guarantees your meatloaves are cooked perfectly and safe to eat.
Flavor Variations: Feel free to adapt the recipe! Swap the vegetables or use different meats like turkey or chicken to create your personalized take on this Sheet Pan Mini Meatloaf.

Sheet Pan Mini Meatloaf with Vegetables Recipe FAQs

What type of ground beef should I use for the meatloaf?
Absolutely! For a healthier option, it’s best to choose lean ground beef. Look for choices that are at least 80% lean to ensure you’re getting a flavorful base without too much fat, which helps keep the meatloaf moist and tender.

How should I store leftovers from the Sheet Pan Mini Meatloaf?
Leftover Sheet Pan Mini Meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to cool the meatloaf to room temperature before refrigerating to maintain its fresh flavor.

Can I freeze the mini meatloaf and vegetables?
Very! To freeze, place the cooled meatloaf and vegetables in an airtight container or freezer bag, separating layers with parchment paper. This allows for up to 3 months of freezing. When you’re ready to enjoy them again, simply thaw overnight in the refrigerator before reheating.

What if my meatloaf is dry?
No worries! If you find your meatloaf turning out dry, make sure to mix the meatloaf ingredients gently and don’t overpack them when forming the loaves. Additionally, consider adding a bit more BBQ sauce or even a splash of Worcestershire sauce to the mixture for extra moisture and flavor. If you overbake, assertively check for doneness with a meat thermometer; aim for an internal temperature of 165℉.

Are there any dietary considerations for this recipe?
Absolutely! For those with dietary restrictions, you can easily adapt this Sheet Pan Mini Meatloaf with Vegetables to be Whole30-friendly by choosing a compliant BBQ sauce and using fresh veggies. Additionally, if you’re cooking for pets, avoid seasoning the meatloaf with garlic or onion, as these can be harmful to them.

Can I use frozen vegetables instead of fresh?
Certainly! While fresh vegetables offer great texture and flavor, you can use frozen ones as a convenient alternative. Just keep in mind that frozen veggies might release more water during cooking, so reduce roasting time slightly and ensure you’re giving them enough space on the sheet pan to roast rather than steam.