Name: Irresistible Kofta with Yogurt-Tahini Sauce You’ll Love
Prep time: 30 min
Cook time: 12 min
Total time: 72 min
Ingredients: 1 pound Ground Lamb (or ground turkey for leaner option); 1 cup Cooked Quinoa or Bulgur (use bulgur for traditional or quinoa for gluten-free); 2 teaspoons Ground Cumin; 1 teaspoon Kosher Salt or Sea Salt; 1 tablespoon Ras El Hanout (or mix cumin, coriander, and cinnamon); 1/2 teaspoon Red Pepper Flakes (optional); 1 teaspoon Ground Cinnamon; 1/2 teaspoon Freshly Ground Black Pepper; 1/4 cup Chopped Flat-Leaf Parsley; 1/4 cup Chopped Fresh Mint; 1 medium Onion (grated); 1/2 cup Tahini (or blended sunflower seeds for nut-free); 2 cloves Garlic (minced); 1 cup Plain Yogurt; 2 tablespoons Freshly Squeezed Lemon Juice; 2 tablespoons Chopped Flat-Leaf Parsley (for sauce); 1/4 teaspoon Cayenne Pepper or Hot Red Pepper Powder (adjust to taste)

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A whiff of spices greets me as I fire up the grill, reminding me of unforgettable Mediterranean feasts. Today, I’m excited to share my beloved recipe for Kofta with Yogurt-Tahini Sauce—a dish that effortlessly transports you to sun-soaked markets filled with vibrant flavors. Not only is this version gluten-free, making it suitable for various dietary needs, but it also delivers an adaptable experience tailored just for you. With its juicy, spiced meat infused with warm cinnamon and the creamy tang of the yogurt-tahini sauce, this meal is an instant crowd-pleaser. Whether you’re entertaining guests or craving a comforting homemade dish, these kofta skewers promise to impress. Curious about how to create this delightful balance of savory and creamy goodness? Let’s dive in!

Why is Kofta with Yogurt-Tahini Sauce amazing?

Flavorful Fusion: The savory kofta paired with creamy yogurt-tahini sauce offers an unforgettable blend of tastes that are both exciting and comforting.

Gluten-Free Goodness: This recipe is crafted for those avoiding gluten, making it perfect for everyone, including your gluten-sensitive friends!

Customizable Options: With flexible ingredients, you can swap lamb for turkey or even chicken. Don’t hesitate to experiment with spices to match your personal taste.

Quick and Easy: With straightforward preparation and grilling, you’ll have dinner ready in no time, making it ideal for busy weeknights.

Crowd-Pleasing Dish: Serve these kofta skewers at your next gathering alongside a fresh green salad or even a zesty tabbouleh, and watch them disappear fast! For a delicious side, consider pairing it with Salad Grilled Vegetables.

Embrace the quick cooking method while reveling in the bold flavors—this recipe is bound to become a favorite!

Kofta with Yogurt-Tahini Sauce Ingredients

For the Kofta

Ground Lamb – Main protein providing rich flavor; substitute with ground turkey for a leaner option.
Cooked Quinoa or Bulgur – Acts as a binder; bulgur is traditional, while quinoa is a gluten-free alternative.
Ground Cumin – Spice that adds warmth and depth to the overall flavor profile.
Kosher Salt or Sea Salt – Essential for enhancing the overall flavor; don’t skip this step!
Ras El Hanout – A complex spice blend; you can swap this with cumin, coriander, and cinnamon if necessary.
Red Pepper Flakes (optional) – For those who like a kick; omit for a milder kofta.
Ground Cinnamon – A spice that enhances savory flavors with a warm essence.
Freshly Ground Black Pepper – Adds an extra layer of seasoning and flavor.
Chopped Flat-Leaf Parsley – Brings brightness and freshness to the dish.
Chopped Fresh Mint – Adds a cooling note to balance the dish’s richness.
Onion – Grated for moisture and flavor distribution; don’t forget this aromatic addition!

For the Yogurt-Tahini Sauce

Tahini – The creamy base that adds richness; substitute with blended sunflower seeds for a nut-free option.
Garlic – Aromatic and flavorful; essential for depth in the sauce.
Plain Yogurt – Should be creamy but not overly thick; avoid Greek yogurt without thinning it out a bit.
Freshly Squeezed Lemon Juice – Adds brightness and balances the richness of the sauce.
Chopped Flat-Leaf Parsley (for sauce) – Fresh herb to enhance flavor and add a pop of color.
Cayenne Pepper or Hot Red Pepper Powder – Adjusts the spice level to suit your taste; a little goes a long way.

Unleash the full potential of this delightful Kofta with Yogurt-Tahini Sauce—your taste buds will thank you!

Step‑by‑Step Instructions for Kofta with Yogurt-Tahini Sauce

Step 1: Soak the Skewers
Begin by soaking wooden skewers in water for at least 30 minutes. This prevents them from burning during grilling. While they soak, gather all your ingredients for the kofta, which makes the subsequent steps smoother and helps you focus on creating the flavorful mixture.

Step 2: Prepare the Kofta Mixture
In a large mixing bowl, combine the ground lamb, cooked quinoa or bulgur, ground cumin, salt, and the spice blend of ras el hanout. Grate the onion directly into this mixture to ensure it mixes evenly. Use your hands to gently combine the ingredients, avoiding overmixing for tender kofta.

Step 3: Shape the Kofta
After mixing, divide the kofta mixture into eight equal portions. With wet hands, mold each portion around a skewer, forming long cylinders approximately 4 inches in length. Ensure each is firmly shaped to prevent falling apart during grilling; the formed kofta should be slightly compact but not dense.

Step 4: Grill the Kofta
Preheat your grill over medium-high heat and brush the grates lightly with oil to prevent sticking. Place the kofta skewers on the grill, cooking for 6-8 minutes until browned and fully cooked through. Be sure to turn them halfway for even grilling and a nice char on all sides.

Step 5: Mix the Yogurt-Tahini Sauce
While the kofta is grilling, prepare the luscious yogurt-tahini sauce. In a separate bowl, mix together tahini, minced garlic, and a pinch of salt. Stir in the plain yogurt, freshly squeezed lemon juice, and chopped parsley, ensuring the mixture is smooth and creamy. Adjust the texture with a little water or milk if needed.

Step 6: Serve the Dish
Once the kofta is done grilling, remove it from the skewers and serve it warm alongside the creamy yogurt-tahini sauce. This dish pairs beautifully with flatbreads or a fresh salad, inviting everyone to build their plates with flavorful components. Enjoy the delightful balance of juicy kofta and tangy sauce at your next meal!

Make Ahead Options

These Kofta with Yogurt-Tahini Sauce are perfect for meal prep enthusiasts! You can prepare the kofta mixture and store it in the refrigerator for up to 2 days; simply cover it tightly to maintain its fresh flavor. Additionally, the yogurt-tahini sauce can be made ahead and refrigerated for up to 5 days, allowing the flavors to meld beautifully. To finish, just grill the shaped kofta when you’re ready to serve, which takes about 6-8 minutes, and whip up the sauce as the kofta cooks. This way, you’ll enjoy restaurant-quality results with minimal effort, making busy weeknights a breeze!

Expert Tips for Kofta with Yogurt-Tahini Sauce

Don’t Skimp on Spices: A well-seasoned kofta is essential. Ensure you use fresh spices like ground cumin and ras el hanout for maximum flavor.
Tender Touch: Mix the meat gently and avoid overmixing to keep the kofta tender and juicy. Overworking the meat makes them dense.
Use Soaked Skewers: Soaking wooden skewers prevents them from burning. This ensures your kofta stays intact while grilling and enhances the grilling experience.
Adjust for Spice: If you’re new to spice, start with less red pepper flakes and adjust to taste. It’s easier to add spice than to take it away!
Perfect Sauce Consistency: For a creamier yogurt-tahini sauce, ensure your yogurt isn’t too thick. A smooth sauce complements the kofta beautifully.
Serve Fresh: Kofta is best served immediately after grilling. Enjoy with the yogurt-tahini sauce alongside flatbreads or salads for a delightful meal experience.

Embrace these tips as you prepare your delicious Kofta with Yogurt-Tahini Sauce, and enjoy a fabulous culinary adventure!

Kofta with Yogurt-Tahini Sauce Variations

Feel free to get creative with this recipe and make it your own with these exciting twist options!

Turkey Swap: Replace ground lamb with ground turkey for a lighter kofta that still delivers on flavor. Adjust spices accordingly as turkey is milder.
Spice It Up: Experiment with spices; swap ras el hanout for baharat for a warm, aromatic flavor journey. The choice of spices is versatile and can really change the character of the dish!
Nut-Free Sauce: Use blended sunflower seeds instead of tahini in the sauce to create a nut-free delight. This still maintains creaminess while catering to those with nut allergies.
Veggie Delight: For a vegetarian version, try making kofta with finely chopped mushrooms and cooked lentils as the base. Season well to ensure they’re full of flavor!
Cauliflower Rice: Substitute quinoa or bulgur with cauliflower rice for a low-carb alternative that adds texture. This will create a light and airy feel to the kofta!
Herb Boost: Amp up the fresh herbs in the kofta by incorporating dill or cilantro for a refreshing twist. These flavorful additions will brighten each bite.
Heat Level: Adjust the spice level of the yogurt-tahini sauce by adding more cayenne or hot pepper powder according to your heat preference. A little extra heat can transform the overall experience!
Saucy Secret: Mix in a little tahini directly into the kofta mixture for an added layer of creaminess. This flavorful addition brings the rich taste profile right into the meat!

With these variations, you can elevate your Kofta with Yogurt-Tahini Sauce even further. If you desire a fresh side, consider whipping up a tasty Lime Salmon Avocado dish or complement your meal with some vibrant vegetables from a Salad with Grilled Vegetables. Enjoy experimenting!

How to Store and Freeze Kofta with Yogurt-Tahini Sauce

Fridge: Store uncooked kofta in an airtight container for up to 2 days. Ensure they’re well-wrapped to prevent drying out and absorbing odors.
Freezer: Freeze uncooked kofta for up to 2 months. Lay skewers flat in a single layer on a baking sheet until firm, then transfer to a freezer bag for easy storage.
Sauce Storage: The yogurt-tahini sauce can be kept in the fridge for up to 5 days in an airtight container. Stir well before serving to reincorporate any separation.
Reheating: To reheat kofta, grill or pan-fry from frozen for 10–12 minutes until heated through. Thaw sauce in the fridge overnight and serve chilled or at room temperature.

What to Serve with Kofta with Yogurt-Tahini Sauce

A complete meal is just a few delightful sides away from making your kofta experience truly unforgettable!

Warm Flatbreads: Soft, pillowy flatbreads are perfect for indulging in succulent bites of kofta and creamy sauce. Use them to scoop and savor every morsel!
Fresh Tabbouleh: This refreshing salad brings a burst of herby flavors and crisp textures, complementing the richness of the kofta beautifully. It’s great for balancing the meal!
Grilled Vegetables: Smoky, charred veggies like zucchini, bell peppers, and eggplant enhance the Mediterranean flair while adding a delightful crunch. They provide a lovely color contrast on your plate.
Chickpea Salad: A protein-packed side with hearty chickpeas, vibrant tomatoes, and a zesty dressing pairs wonderfully, adding both freshness and texture. A fitting complement to the savory kofta!
Hummus: This creamy classic is fabulous as a dip for your flatbreads and adds another layer of richness to your meal. Serve with a sprinkle of paprika for an eye-catching presentation!
Mint Lemonade: To quench your thirst, enjoy a refreshing mint lemonade that adds a bright splash of citrus. Its cooling effect beautifully balances the spices in the kofta.
Baklava: For a sweet finish, baklava delivers rich flavors of nuts and honey, creating a perfect sweet contrast to the savory kofta. A memorable way to end your meal!

These pairings will elevate your Kofta with Yogurt-Tahini Sauce and make any dining experience truly special!

Kofta with Yogurt-Tahini Sauce Recipe FAQs

What kind of meat should I use for kofta?
Absolutely! Ground lamb is traditional for kofta, providing rich flavor and tenderness. However, if you prefer something lighter, ground turkey or chicken can be excellent substitutes. Just remember to adjust the seasoning a bit since turkey can be milder than lamb.

How do I know when the kofta is cooked through?
You’ll want to grill the kofta skewers for 6-8 minutes total, turning them halfway. They should be browned on the outside and feel firm to the touch. If you have a meat thermometer, the internal temperature should reach at least 160°F (71°C) for lamb or turkey to ensure safety.

How can I store leftover kofta and sauce?
Store uncooked kofta in an airtight container in the fridge for up to 2 days. For longer storage, freeze them for up to 2 months. Lay skewers flat in a single layer on a baking sheet until firm before transferring to a freezer bag. The yogurt-tahini sauce can be refrigerated for up to 5 days; just stir before serving for a smooth texture.

Can I make the kofta ahead of time?
Absolutely! You can prepare the kofta mixture a day in advance. Shape them around skewers and store them uncooked in the refrigerator, tightly wrapped to prevent drying out. When ready to cook, simply grill them as instructed. This helps the flavors meld beautifully!

What if my kofta falls apart on the grill?
To prevent your kofta from falling off the skewers, mold the meat onto the skewers in stages—about two or three pieces at a time. Avoid overmixing the meat mixture to keep the kofta tender. If they still struggle, try making them slightly thicker or ensure your grill is well-oiled and preheated.

Can pets eat kofta?
While plain kofta without spices or sauces can be a tasty treat for pets, it’s essential to remove any seasoning like garlic, onion, and salt, as they can be harmful to animals. Always consult your vet before introducing new foods to your pet’s diet.