Name: Comforting Cannellini Bean & Pasta Soup for Chilly Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cloves garlic (Adds aromatic richness; use garlic powder if fresh is unavailable.); 2 sticks celery (Provides crunch and sweetness; can replace with bell pepper for varied flavor.); 2 tablespoons olive oil (For sautéing and richness; use vegetable oil as a neutral option.); 2 400g tins cannellini beans (Main protein source, offering creaminess; substitute with chickpeas for a different texture.); 1.2 litres organic vegetable stock (Base liquid for depth of flavor; chicken stock can be used if not vegetarian.); 180 g kale (Adds nutrients and color; spinach can be used as a quick-cook option.); 150 g mixed pasta shapes (Provides heartiness; any short pasta works; use gluten-free pasta for dietary concerns.); 1 285g jar sundried tomatoes in oil (Enhances taste profile with tanginess; fresh tomatoes or tomato paste can serve in a pinch.)

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You know that moment when the clouds gather and a chill creeps in, wrapping you in a cozy blanket of warmth? That’s exactly how I feel when I savor a comforting bowl of Cannellini Bean & Pasta Soup. This nourishing dish brings together tender, creamy beans and vibrant kale, creating a delightful harmony of flavors that’s perfect for any chilly evening or spontaneous lunch. Best of all, it’s an easy soup recipe that’s vegetarian-friendly, making it a guilt-free indulgence packed with protein and fiber. As I stir in sun-dried tomatoes, I can almost hear my grandma’s kitchen bustling with laughter and delicious aromas. Ready to discover how to whip up this heartwarming soup right in your kitchen? Let’s get cooking!

Why is this soup a must-try?

Comforting, this Cannellini Bean & Pasta Soup is the ultimate cozy dish that warms your heart and soul. Healthy, packed with protein and fiber, it makes for a nutritious meal that doesn’t skimp on flavor. Versatile, you can easily swap in different vegetables or beans to tailor it to your taste. Quick to make, you’ll have a satisfying bowl ready in under 30 minutes! Plus, it’s perfect for meal prep, allowing you to enjoy this Italian-inspired delight throughout the week. Serve it with some crusty bread for a complete and delightful meal!

Cannellini Bean & Pasta Soup Ingredients

For the Base
• 2 onions – Base flavor for depth; substitute with shallots for a milder taste.
• 2 cloves of garlic – Adds aromatic richness; use garlic powder if fresh is unavailable.
• 2 sticks of celery – Provides crunch and sweetness; can replace with bell pepper for varied flavor.
• Olive oil – For sautéing and richness; use vegetable oil as a neutral option.

For the Soup
• 2 x 400g tins of cannellini beans – Main protein source, offering creaminess; substitute with chickpeas for a different texture.
• 1.2 litres organic vegetable stock – Base liquid for depth of flavor; chicken stock can be used if not vegetarian.
• 180g kale – Adds nutrients and color; spinach can be used as a quick-cook option.
• 150g mixed pasta shapes – Provides heartiness; any short pasta works; use gluten-free pasta for dietary concerns.
• 1 x 285g jar sundried tomatoes in oil – Enhances taste profile with tanginess; fresh tomatoes or tomato paste can serve in a pinch.

Step‑by‑Step Instructions for Cannellini Bean & Pasta Soup

Step 1: Sauté Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 2 diced onions, 2 minced garlic cloves, and 2 chopped celery sticks. Sauté for about 5 minutes, stirring occasionally, until the onions become translucent and the mixture emits a fragrant aroma. This forms the flavorful base for your Cannellini bean & pasta soup.

Step 2: Add Beans and Stock
Once the vegetables are softened, introduce 2 cans of drained cannellini beans and pour in 1.2 liters of organic vegetable stock. Add the contents of a 285g jar of sun-dried tomatoes, stirring to combine. Raise the heat slightly and bring the soup to a gentle simmer, allowing the flavors to meld beautifully for about 10 minutes.

Step 3: Cook the Pasta
Stir in 150g of mixed pasta shapes to the simmering soup. Cook for an additional 10 minutes, or until the pasta is al dente, ensuring you stir occasionally to prevent sticking. As the pasta cooks, it will absorb the delicious flavors of your Cannellini bean & pasta soup, making it heartier.

Step 4: Incorporate Kale
In the final stages of cooking, add 180g of chopped kale to the soup. Let it simmer for an additional 2-3 minutes until the kale is just wilted but still vibrant green. This step not only adds nutrients but also brings a lovely texture and color to your Cannellini bean & pasta soup.

Step 5: Season and Serve
Taste your soup and season with salt and pepper as needed, adjusting for depth of flavor. Once everything is perfectly cooked and the kale is tender, ladle the Cannellini bean & pasta soup into bowls. Serve warm, perhaps with a drizzle of olive oil or a sprinkle of parmesan for an extra touch of comfort.

Make Ahead Options

These comforting Cannellini Bean & Pasta Soups are a fantastic option for busy home cooks looking to save time during the week! You can prep all the vegetables—onions, garlic, celery, and kale—up to 24 hours in advance; simply chop and refrigerate them in an airtight container to maintain freshness. For even more convenient meal prep, you can cook the soup completely and store it in the fridge for up to 3 days. When you’re ready to enjoy, just reheat on the stovetop, adding a little extra vegetable stock if needed to maintain the creamy consistency. This way, you’ll have a delicious, nutrient-packed Cannellini bean & pasta soup waiting for you with minimal effort any night of the week!

Expert Tips

Use Fresh Ingredients: Fresh produce elevates the flavors of your Cannellini bean & pasta soup. Opt for fresh garlic, onions, and kale, if possible, for the best results.
Control the Thickness: If you prefer a thicker soup, reduce the amount of vegetable stock or add more cannellini beans. Avoid overcooking the pasta to maintain a hearty texture.
Season Gradually: Taste and adjust the seasoning gradually. Adding too much salt at once can overwhelm the flavors, so season your Cannellini bean & pasta soup at different stages.
Stay Creative with Veggies: Feel free to incorporate any leftover vegetables or greens into your soup. This not only adds nutrients but also creates a unique flavor profile tailored to your taste.
Cool and Store Properly: To store leftovers, let the soup cool completely before transferring it to an airtight container. This will keep your Cannellini bean & pasta soup fresh for up to 3 days in the fridge.

Cannellini Bean & Pasta Soup Variations

Feel free to get creative with your Cannellini Bean & Pasta Soup, making it truly your own with these delightful twists!

Bean Swap: Replace cannellini beans with black beans for a deeper flavor. The rich, earthy taste of black beans adds a unique profile that’s just as comforting.
Veggie Boost: Toss in diced carrots or bell peppers for added sweetness and texture. Not only do these veggies enhance the nutritional value, but they also brighten the soup’s appearance!
Spice It Up: Add cumin or smoked paprika to elevate the warmth and flavor. A dash of spice can transform your soup into a fragrant, mouthwatering experience.
Gluten-Free: Opt for gluten-free pasta to accommodate dietary restrictions easily. There are so many tasty alternatives that retain a fantastic texture!
Creamy Delight: Stir in a splash of coconut milk for a creamy twist. This addition rounds out the flavors beautifully, giving your soup a slightly tropical note.
Green Goodness: Use spinach instead of kale for a quick-cook option. Spinach wilts in seconds, adding a lovely green hue and tender texture.
Herb Infusion: Fresh herbs like thyme or basil can be stirred in before serving for a burst of freshness. The aroma of herbs brings a delightful nuance to each bowl.

If you’re looking for more tasty options, consider pairing this soup with a light salad or a side of Lemon Arugula Pasta for a complete meal. Bon appétit!

How to Store and Freeze Cannellini Bean & Pasta Soup

Fridge: Store your Cannellini bean & pasta soup in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of stock if needed to regain creaminess.

Freezer: For longer storage, freeze the soup in portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: When reheating, do so on low heat, stirring occasionally, to ensure even warming. Adjust the consistency with a bit of vegetable stock if it thickens.

Serving Tip: Garnish with fresh herbs or a sprinkle of cheese just before serving to refresh flavors and enhance presentation.

What to Serve with Hearty Cannellini Bean & Pasta Soup?

Comfort food at its finest, this dish invites you to create a heartwarming meal that lingers on the palate.

Crusty Bread: Perfect for dipping, this warm, crunchy loaf complements the soup’s creaminess, soaking up all those delightful flavors.
Mixed Greens Salad: A fresh salad with vibrant veggies refreshes your palate, adding a crisp contrast to the soup’s texture. Toss with a light vinaigrette for brightness.
Garlic Breadsticks: Deliciously cheesy and indulgent, these breadsticks offer an extra layer of flavor, making each bite a treat. Ideal for sopping up the soup!
Roasted Vegetables: Seasoned and caramelized, they bring an added depth with their sweetness, enhancing the wholesome essence of the soup.
Parmesan Cheese: A sprinkle of freshly grated parmesan on top adds a savory finish, elevating the flavor of each warm bowl.
Lemon Wedge: A citrus zing sparks your taste buds, brightening the dish and balancing the richness beautifully.
Chilled White Wine: A crisp, chilled Sauvignon Blanc pairs exceptionally well, complementing the earthy tones of the cannellini beans and kale.
Chocolate Mousse: End your meal on a sweet note with a light and airy chocolate mousse, offering a decadent contrast to the savory soup.
Herbal Tea: A soothing cup of herbal tea rounds off your meal, enhancing relaxation with its gentle warmth post-dinner.

Cannellini Bean & Pasta Soup Recipe FAQs

How do I choose the best cannellini beans?
Absolutely! When selecting cannellini beans, look for ones that are creamy and firm with no visible dark spots or holes. If you’re using canned beans, ensure the can is intact and free from dents, as this can compromise the contents. You can also opt for dried beans, which you’d need to soak overnight. They provide a fresher flavor and are a healthier option.

What is the best way to store leftover Cannellini Bean & Pasta Soup?
Very! After cooling, place your Cannellini Bean & Pasta Soup in an airtight container and store it in the refrigerator for up to 3 days. Ensure that you label the container with the date. If your soup has thickened upon cooling, add a splash of vegetable stock while reheating to restore its creamy consistency.

Can I freeze Cannellini Bean & Pasta Soup?
Absolutely! You can freeze your soup in freezer-safe containers for up to 3 months. To do this, let the soup cool completely before portioning it out. Be sure to leave some space in the container as the soup will expand when frozen. Thaw it overnight in the fridge and reheat gently on the stovetop, adding extra stock as needed.

What can I do if my soup is too salty?
Very common! If you find your Cannellini Bean & Pasta Soup is too salty, try adding a potato (peeled and diced) while reheating. It will absorb some of the saltiness. Alternatively, you can add more vegetable stock or water to dilute the saltiness, but be sure to adjust the seasonings afterwards to maintain flavor.

Are there any dietary considerations for Cannellini Bean & Pasta Soup?
Absolutely! This recipe is vegetarian and can easily be made gluten-free by swapping out regular pasta for gluten-free options. If you or someone you’re serving has allergies, always double-check the label on canned items like vegetable stock or sundried tomatoes for any potential allergens. You can also customize the soup by incorporating other vegetables that suit specific dietary needs.