Jump to Recipe Print RecipeAs I pulled the bubbling Mediterranean Chicken Zucchini Bake from the oven, the warm aroma of roasted garlic and fresh herbs enveloped my kitchen, instantly transporting me to a sun-drenched terrace by the sea. This delightful dish not only captivates the senses but also acts as a perfect solution for busy weeknight dinners. With its juicy chicken, tender zucchini, and burst of sweet cherry tomatoes, all tucked under a golden layer of savory cheese, it’s a wholesome one-pan meal sure to please the entire family. Offering a gluten-free and low-carb alternative to takeout, this Mediterranean Chicken Zucchini Bake is as nutritious as it is simple to whip up. Ready to elevate your dinner experience and possibly even impress your guests? Let’s dive into how to create this crowd favorite! Why is This Recipe a Must-Try? Simplicity: With just one pan, you can create an entire meal without the hassle of multiple dishes. Flavorful: The rich combination of juicy chicken, fresh veggies, and melted cheese offers a bite that is both comforting and satisfying. Healthy: This gluten-free, low-carb option is packed with nutrients, making it an excellent choice for those looking to eat better without sacrificing taste. Versatile: Feel free to switch up the vegetables and cheese; the recipe easily adapts to your preferences! Crowd-Pleaser: Perfect for families or gatherings, it’s a dish everyone will love and ask for seconds. If you’re looking for more easy weeknight meals, check out our one-pan dinners collection. Mediterranean Chicken Zucchini Bake Ingredients • The foundation for a delicious, healthy meal! For the Chicken and Vegetables Boneless, skinless chicken breasts – Your main protein source; cut into bite-sized pieces for even cooking. Zucchini – Adds moisture and nutrition; aim for fresh to avoid a mushy texture. Cherry tomatoes – Provide sweetness and color; halving them enhances flavor during cooking. Red onion – Offers sweetness and depth; slice thinly for even cooking. Garlic – Adds aromatic flavor; opt for fresh garlic for the best results. Olive oil – Used for tossing ingredients; enhances flavor and moisture throughout the bake. For the Seasoning Dried oregano – Imparts a Mediterranean flavor profile; essential for authenticity. Dried basil – Complements the oregano; reinforces the lovely Italian essence. Smoked paprika – Adds depth and mild smokiness; a must for full flavor! Salt and black pepper – Essential seasonings that elevate the overall taste. Red pepper flakes – Optional for a touch of heat; adjust according to your spice preference. For the Cheese Topping Shredded mozzarella cheese – Provides creaminess and structure; consider substituting with feta for a Mediterranean twist. Grated Parmesan cheese – Adds a sharp flavor; interchangeable with other hard cheeses like pecorino. For Garnish Fresh parsley – A pop of color and fresh flavor; sprinkle on top just before serving. This Mediterranean Chicken Zucchini Bake is a true must-try, and with these ingredients, you’re on your way to a delightful and fulfilling meal! Step‑by‑Step Instructions for Mediterranean Chicken Zucchini Bake Step 1: Preheat & Prepare Begin by preheating your oven to 375°F (190°C). While the oven heats, grease a 9×13-inch baking dish liberally with olive oil to ensure the Mediterranean Chicken Zucchini Bake doesn’t stick. This step is crucial for creating that delicious, golden crust on your dish. Set the baking dish aside, ready for the assembly. Step 2: Season Chicken & Vegetables In a large mixing bowl, combine the bite-sized pieces of chicken, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle a generous amount of olive oil over the mixture and sprinkle with dried oregano, basil, smoked paprika, salt, and black pepper. Toss everything together until the chicken and vegetables are evenly coated in the fragrant oils and spices. Step 3: Assemble the Bake Transfer the seasoned chicken and vegetables into the greased baking dish, spreading everything out evenly for even cooking. Top the mixture with a blend of shredded mozzarella and grated Parmesan cheese, ensuring every bite of your Mediterranean Chicken Zucchini Bake is delightfully cheesy. The colors should be vibrant, giving a preview of the flavorful meal to come. Step 4: Bake the Dish Cover the baking dish with aluminum foil to lock in moisture, and place it in the preheated oven. Bake for 20 minutes. After this time, remove the foil carefully, allowing the steam to escape, and return the dish to the oven. Bake uncovered for an additional 10-15 minutes, until the cheese is golden and bubbly, and the chicken reaches an internal temperature of 165°F (75°C). Step 5: Serve & Enjoy! Once the Mediterranean Chicken Zucchini Bake is done baking, remove it from the oven and let it sit for a few minutes. Garnish with freshly chopped parsley to add a burst of color and flavor. Serve warm, perhaps alongside some fluffy rice, quinoa, or crusty bread, making it a cozy and hearty meal for everyone to enjoy! How to Store and Freeze Mediterranean Chicken Zucchini Bake Fridge: Store any leftover Mediterranean Chicken Zucchini Bake in an airtight container in the refrigerator for up to 3 days. This keeps the flavors fresh and delicious for your next meal. Freezer: If you want to extend its shelf life, freeze the dish before baking it. Wrap the unbaked Mediterranean Chicken Zucchini Bake tightly in plastic wrap and then in aluminum foil; it can last up to 3 months. Reheating: When ready to enjoy, thaw in the refrigerator overnight. Reheat in the oven at 350°F (175°C) for approximately 20-25 minutes, or until heated through. This will ensure that the cheese remains melty and delicious! Airtight Storage: For optimal freshness, always use airtight containers or well-wrapped foil when storing in the freezer to prevent freezer burn or spoilage. Mediterranean Chicken Zucchini Bake Variations Feel free to get creative and tailor your Mediterranean Chicken Zucchini Bake to your family’s taste buds! Cheese Swap: Try using goat cheese or feta for a tangy flavor twist that elevates your dish. Extra Veggies: Add in baby spinach or artichoke hearts for added texture and a boost of nutrients. Spice It Up: Toss in a dash of cayenne pepper or a spoonful of harissa for a delightful kick that awakens the senses. Herb Infusion: Fresh thyme or rosemary can enhance the garden-fresh taste, bringing a delightful aroma to your bake. Vegetable Substitution: Swap zucchini for bell peppers or eggplants, providing different textures and flavor profiles. Low-Carb Upgrade: Replace the chicken with tofu or chickpeas for a hearty vegan option that’s still fulfilling. Cremy Variation: Stir in a dollop of ricotta cheese before baking for an indulgent, creamy layer that blends beautifully. Gratin Finish: For a crispy top, sprinkle breadcrumbs mixed with olive oil and herbs before the final bake. By incorporating these variations into your Mediterranean Chicken Zucchini Bake, you can create a personalized culinary experience that delights your loved ones! For more inspiration, check out our healthy one-pan meals or explore different cheese options for cooking. Make Ahead Options For busy home cooks, this Mediterranean Chicken Zucchini Bake is a fantastic meal prep option! You can assemble the dish up to 24 hours in advance by preparing everything but the baking step. Simply season the chicken and vegetables as instructed, layer them in the greased baking dish, and cover tightly with plastic wrap or aluminum foil before refrigerating. This not only saves time but also allows the flavors to meld beautifully overnight. When you’re ready to enjoy, preheat your oven and bake covered for 20 minutes; then remove the cover and continue baking until the cheese is golden and bubbly. This way, you’ll have a delicious, wholesome dinner ready with minimal last-minute effort! Expert Tips for Mediterranean Chicken Zucchini Bake Even Cuts Matter: Cut your chicken and vegetables into similar sizes for uniform cooking, ensuring that every bite is perfectly tender. Fresh is Best: Utilize fresh herbs like oregano and basil to intensify the Mediterranean flavors; dried herbs can be milder and less aromatic. Avoid Drying Out: Keep an eye on your bake! Overcooking can lead to dry chicken. Use a meat thermometer to check for that ideal 165°F (75°C). Prep Ahead: Feel free to assemble the Mediterranean Chicken Zucchini Bake a day in advance. Just store it in the refrigerator uncooked and pop it in the oven when you’re ready. Spice Level Adjustments: For those who enjoy heat, consider adding extra red pepper flakes or a dash of harissa to the mix, tailored to your taste preference. What to Serve with Mediterranean Chicken Zucchini Bake The warm, inviting flavors of this dish open up a world of delicious pairing possibilities. Fluffy Quinoa: This nutty, protein-packed side adds a wonderful texture and complements the Mediterranean flavors beautifully. Drizzle with olive oil for an extra touch! Garlic Bread: Crunchy and buttery, it’s perfect for soaking up any remaining juices from the bake, making every bite a flavor-packed experience. Crisp Green Salad: A refreshing mix of greens, cucumbers, and a zesty vinaigrette balances the richness of the cheese and chicken, bringing a fresh crunch to your meal. Herbed Couscous: Light and fluffy, couscous works well to round out the dish with its subtle flavor and adaptability to herbs and spices. Roasted Vegetables: A medley of seasonal roasted veggies provides a caramelized sweetness that beautifully enhances the dish’s overall taste. Tzatziki Sauce: This refreshing cucumber and yogurt dip adds a cool contrast to the warm bake, bringing an authentic Mediterranean vibe to the table. Sparkling Water with Lemon: Bright and refreshing, a glass of this bubbly drink cleanses the palate and complements the vibrant flavors of your Mediterranean Chicken Zucchini Bake. Baklava: For a sweet conclusion, this rich and flaky pastry delivers the perfect finishing touch, with its nutty sweetness resonating beautifully after the savory main course. Mediterranean Chicken Zucchini Bake Recipe FAQs What type of zucchini should I use for the Mediterranean Chicken Zucchini Bake? Absolutely! For the best results, opt for fresh zucchini that is firm and blemish-free. Avoid zucchinis that have dark spots all over, as they may indicate over-ripeness. Fresh zucchini not only adds moisture and nutrition but also maintains a nice texture after cooking. How should I store leftovers of the Mediterranean Chicken Zucchini Bake? Store any leftover Mediterranean Chicken Zucchini Bake in an airtight container in the refrigerator for up to 3 days. If you’re preparing for an even longer duration, I recommend wrapping the dish tightly in plastic wrap and storing it in the fridge. Reheat in the oven or microwave to enjoy the flavors again! Can I freeze the Mediterranean Chicken Zucchini Bake? Yes, you can! To freeze, assemble the Mediterranean Chicken Zucchini Bake but do not bake it. Instead, wrap the unbaked dish tightly in plastic wrap and then aluminum foil to prevent freezer burn. It will last in the freezer for up to 3 months. When ready to cook, simply thaw it in the refrigerator overnight and bake according to recipe instructions. What should I do if the chicken becomes dry while baking? Very! To avoid dry chicken, make sure to not exceed the cooking time. The ideal internal temperature for the chicken should be 165°F (75°C). Using a meat thermometer can help you achieve this perfect doneness. You can also cover the dish with foil during the first part of baking to lock in moisture, then remove it to allow the cheese to brown beautifully. Are there any dietary considerations for the Mediterranean Chicken Zucchini Bake? If you have allergies, be mindful of the cheeses you use and opt for dairy-free alternatives if needed. You might also want to skip the red pepper flakes if you are sensitive to spicy food. Moreover, this dish is gluten-free and low-carb, making it suitable for many different diets. Just ensure you check all labels when selecting your ingredients! How can I adjust the spiciness level in the Mediterranean Chicken Zucchini Bake? Feel free to customize the spice level to your taste! If you like it mild, leave out the red pepper flakes entirely. For a kick, you can add extra flakes or incorporate a bit of harissa before baking. Start with a small amount, taste it, and adjust as needed. The more the merrier, as you want it to suit your preference! Mediterranean Chicken Zucchini Bake: Easy, Healthy One-Pan Delight A delicious Mediterranean Chicken Zucchini Bake that is healthy, easy to prepare, and a crowd-pleaser for weeknight dinners. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 30 minutes minsResting Time 5 minutes minsTotal Time 50 minutes mins Servings: 4 servingsCourse: DinnerCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken and Vegetables1 lb Boneless, skinless chicken breasts cut into bite-sized pieces2 medium Zucchini fresh1 cup Cherry tomatoes halved1 medium Red onion thinly sliced4 cloves Garlic minced2 tbsp Olive oilFor the Seasoning1 tbsp Dried oregano1 tbsp Dried basil1 tsp Smoked paprika1 tsp Salt1/2 tsp Black pepper1/4 tsp Red pepper flakes optionalFor the Cheese Topping1 cup Shredded mozzarella cheese1/4 cup Grated Parmesan cheeseFor Garnish1/4 cup Fresh parsley chopped Equipment 9x13-inch baking dishMixing Bowl Method Step-by-Step InstructionsPreheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil.In a large bowl, combine the chicken, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle with oregano, basil, paprika, salt, and pepper. Toss to coat.Transfer the mixture to the greased baking dish and top with mozzarella and Parmesan cheese.Cover with aluminum foil and bake for 20 minutes. Remove foil and bake uncovered for 10-15 minutes, until cheese is golden and chicken is cooked through.Remove from oven, let sit for 5 minutes, and garnish with parsley before serving. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg NotesEnsure even cooking by cutting chicken and vegetables into similar sizes. Fresh herbs enhance flavor, and avoid overcooking to keep the chicken moist. Tried this recipe?Let us know how it was!
