Name: Sesame Chicken and Chickpea Salad for a Refreshing Meal Prep
Prep time: 15 min
Cook time: 10 min
Total time: 145 min
Ingredients: 2 breasts Chicken (Use shredded rotisserie chicken for quicker prep.); 1 tsp Kosher Salt (Adjust according to preference.); 1 tsp Black Pepper (Adjust according to preference.); 4 cups Cabbage (Red or green, chopped; can substitute with coleslaw mix.); 1 can Chickpeas (Rinsed and drained.); 1 cup Shredded Carrots (Fresh or store-bought matchstick carrots.); 2 stalks Green Onions (Sliced; omit if desired.); 1 cup Roasted Cashews (Substitute with sunflower seeds for nut-free option.); 2 tbsp Extra-Virgin Olive Oil (Use less if cutting back on oil.); 2 tbsp Toasted Sesame Oil (Key for flavor.); 2 tbsp Rice Vinegar (Apple cider vinegar works as a substitute.); 1 tbsp Honey (Use agave syrup or maple syrup for vegan alternative.); 1 tbsp Minced Fresh Ginger (Can substitute with ground ginger.); 1 tsp Kosher Salt (Adjust according to taste.)

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The scent of toasted sesame oil wafts through my kitchen, instantly evoking memories of cozy family dinners and homemade feasts. This Healthy Sesame Chicken and Chickpea Salad is my go-to when I’m in need of a quick, nutritious meal prep option. Packed with heart-healthy protein, vibrant crunch, and layers of flavor, it’s the perfect remedy for anyone looking to ditch fast food for something satisfying. Picture crisp cabbage mingling with tender chicken and creamy chickpeas, all drizzled in a zesty dressing that harmonizes savory, sweet, and tangy notes. This salad not only makes for a delightful lunch but is also gluten-free and high in protein, ensuring you feel energized throughout your day. Ready to elevate your meal prep game and enjoy a salad that’s both filling and refreshing? Let’s dig in!

Why is this salad a game changer?

Convenience: This Healthy Sesame Chicken and Chickpea Salad is perfect for busy weeks, making meal prep a breeze.

Protein-Packed: Loaded with chicken and chickpeas, this dish ensures you stay full and energized.

Flavor Explosion: The combination of savory sesame oil, zesty vinegar, and fresh ginger makes each bite a delightful experience.

Versatility: Feel free to swap ingredients to fit your dietary needs—try tofu for a vegetarian twist or add avocados for extra creaminess.

Crowd-Pleaser: With its vibrant colors and textures, this salad is not just a meal; it’s a hit at any gathering!

This recipe’s high protein and gluten-free options ensure you’ll enjoy a nutritious delight without any hassle.

Sesame Chicken and Chickpea Salad Ingredients

For the Salad

Chicken Breasts – A hearty protein source that adds depth to the salad; substitute with shredded rotisserie chicken for even quicker prep.
Kosher Salt and Black Pepper – Essential seasonings to elevate the flavors; adjust according to your preference.
Cabbage (red or green) – Provides a crunchy base loaded with nutrients; swap it with coleslaw mix for convenience.
Chickpeas – Packed with fiber and protein, making the salad filling; opt for canned chickpeas, rinsed and drained for ease.
Shredded Carrots – Adds a touch of sweetness and vibrant color; fresh or store-bought matchstick carrots work well.
Green Onions (Scallions) – Bring a mild onion flavor and freshness; feel free to use less or omit if desired.
Roasted Cashews – Add delightful crunch and richness; replace with sunflower seeds or omit for a nut-free option.

For the Dressing

Extra-Virgin Olive Oil – Enhances the flavor of the chicken; use less if you’re cutting back on oil.
Toasted Sesame Oil – Gives the dressing its signature nutty flavor; a key element for making your Sesame Chicken and Chickpea Salad truly shine.
Rice Vinegar – Adds necessary acidity to balance out the richness; apple cider vinegar is a suitable substitute.
Honey – Natural sweetness for the dressing; agave syrup or maple syrup can be used if you’re looking for a vegan alternative.
Minced Fresh Ginger – Offers a warm, spicy hint; ground ginger can be a quick alternative.
Kosher Salt (for dressing) – A final touch to balance the flavors; adjust according to your taste.

Step‑by‑Step Instructions for Sesame Chicken and Chickpea Salad

Step 1: Cook Chicken
Start by seasoning the chicken breasts with kosher salt, black pepper, and a sprinkle of garlic powder for enhanced flavor. Heat a drizzle of extra-virgin olive oil in a skillet over medium heat. Sear the chicken for about 5-7 minutes on each side, or until its internal temperature reaches 165°F. Once done, remove from the skillet and let it rest before dicing into bite-sized pieces.

Step 2: Prepare Dressing
In a small mixing bowl, whisk together 2 tablespoons of toasted sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of honey, minced fresh ginger, and a pinch of kosher salt. Combine until the mixture is smooth and all ingredients are well integrated. This dressing will infuse your Sesame Chicken and Chickpea Salad with a rich, nutty flavor that complements the fresh ingredients beautifully.

Step 3: Assemble Salad
In a large mixing bowl, combine the chopped cabbage, rinsed and drained chickpeas, shredded carrots, sliced green onions, and roasted cashews. Gently add the diced chicken from Step 1 into the bowl. Drizzle the dressing you prepared in Step 2 over the top, ensuring everything is evenly coated for a harmonious blend of flavors.

Step 4: Chill and Serve
For optimal taste, cover the mixed salad and refrigerate it for 1-2 hours before serving. This chilling time allows the flavors to meld together, creating a refreshing and delicious Sesame Chicken and Chickpea Salad. Serve cold or allow it to sit at room temperature for a short while before enjoying, letting you savor the delightful textures and tastes!

Expert Tips for Sesame Chicken and Chickpea Salad

• Chill for Flavor: Refrigerate the salad for 1-2 hours before serving to let the flavors meld together beautifully.

• Ensure Freshness: Use fresh vegetables when making your salad; wilted cabbage or old chickpeas can affect the dish’s overall texture.

• Right Chicken Temp: Always ensure the chicken is cooked to an internal temperature of 165°F to guarantee safety and best flavor in your Sesame Chicken and Chickpea Salad.

• Use Rinsed Chickpeas: Canned chickpeas should always be rinsed and drained to remove excess sodium and improve flavor.

• Customize Ingredients: Don’t hesitate to swap or omit ingredients based on your preferences—this salad is versatile!

How to Store and Freeze Sesame Chicken and Chickpea Salad

Fridge: Store in an airtight container for up to 3 days to maintain freshness. Enjoy cold or let sit at room temperature for an hour prior to serving for enhanced flavor.

Freezer: For longer storage, the salad can be frozen for up to a month. However, be aware that the texture of the cabbage may change upon thawing.

Preparation for Freezing: If you plan to freeze, consider keeping the dressing separate until ready to serve to preserve texture and flavor.

Reheating: This salad is designed to be enjoyed cold. If you prefer it warm, gently reheat the chicken before mixing it back into the salad, but avoid reheating the entire salad directly.

Variations & Substitutions for Sesame Chicken and Chickpea Salad

Feel free to let your creativity shine by customizing this salad to suit your taste buds and dietary needs!

Vegetarian Delight: Replace chicken with tofu or additional chickpeas for a delicious meatless option. You can even marinate the tofu in some sesame oil for extra flavor.
Nut-Free Option: Simply omit the roasted cashews or swap them with pumpkin seeds for a delightful crunch without the nuts. This way, it remains safe for those with nut allergies.
Creamy Avocado: Add diced avocado for a creamy texture that pairs beautifully with the other ingredients. It not only enhances the flavor but also provides healthy fats, making your salad even more satisfying.
Spicy Kick: Craving some heat? Toss in some sliced jalapeños or a pinch of red pepper flakes to the chicken while cooking, ensuring that every bite brings a little excitement!
Herb Boost: Fresh herbs like cilantro or mint can enliven your dish. Simply chop and sprinkle them into the salad right before serving for a burst of freshness and added flavor.
Colorful Peppers: Add some diced bell peppers—red, yellow, or orange will add a vibrant touch and extra crunch. This twist makes the salad not only more colorful but also a bit sweeter.
Flavorful Quinoa: For a heartier meal, mix in some cooked quinoa along with the other ingredients. This will transform the salad into a protein-packed dish that’s filling enough to serve as a main course.
Dressing Variations: Experiment with the dressing by substituting honey with maple syrup for a vegan version, or use lemon juice instead of rice vinegar for a brighter tang. These tiny changes can create remarkable flavor profiles!

By infusing your Sesame Chicken and Chickpea Salad with these delightful variations, you tailor each meal to fit your palate while keeping it fresh and exciting. And if you’re looking for even more ideas, consider adding roasted vegetables or pairing it with a light soup for a wonderfully balanced meal that checks all the boxes!

What to Serve with Sesame Chicken and Chickpea Salad

Elevate your meal experience with delightful accompaniments that complement this vibrant salad, creating a satisfying spread.

Creamy Avocado Toast: Slices of ripe avocado on crusty bread add a creamy texture and richness that enhances the salad’s crunch.
Lemon Quinoa: This light and fluffy side dish infuses a zesty flavor that pairs beautifully with the savory notes of the salad, making each bite refreshing.
Steamed Broccoli: Tender steamed broccoli offers a vibrant pop of color and a nutritious boost, providing a satisfying contrast to the creamy chickpeas.
Garlic Roasted Sweet Potatoes: Their natural sweetness and buttery texture contrast perfectly with the tangy flavors of the salad, creating a hearty meal.
Crisp White Wine: A chilled glass of Sauvignon Blanc complements the sesame dressing’s nutty notes while cleansing the palate between bites.
Fresh Fruit Salad: A refreshing medley of seasonal fruits can cleanse the palate, enhancing the flavors of your chicken and chickpea salad with natural sweetness.
Cucumber Mint Yogurt Dip: A cool, tangy dip serves as a lovely accompaniment, refreshing the palate with every bite and enhancing the overall meal experience.
Chocolate Chip Cookies: End your meal on a sweet note with chewy cookies, providing a delightful balance to the savory and nutty flavors from the salad.

Make Ahead Options

This Sesame Chicken and Chickpea Salad is ideal for those looking to meal prep efficiently! You can prepare the chicken by cooking and dicing it up to 3 days in advance, ensuring it stays tender and flavorful. The dressing can also be whisked together and stored in an airtight container in the refrigerator for up to 1 week. For the salad, chop your cabbage, shred the carrots, and rinse the chickpeas a day ahead; just keep them in separate containers to maintain their fresh crunch. When you’re ready to serve, simply combine all components, drizzle with dressing, toss, and enjoy a vibrant, healthy meal with minimal effort!

Sesame Chicken and Chickpea Salad Recipe FAQs

How do I choose ripe ingredients for this salad?
Absolutely! When selecting cabbage, look for heads that are firm and feel heavy for their size. The leaves should be vibrant and crisp. For chickpeas, opt for canned ones that are low in sodium and check the expiration date. The chicken should be bright pink without any dark spots; buy it fresh for the best quality.

How can I store leftover Sesame Chicken and Chickpea Salad?
Very simple! Store your salad in an airtight container in the refrigerator for up to 3 days. Be sure to seal it well to keep the ingredients fresh. Just before serving, you can let it sit at room temperature for about an hour if you prefer it slightly less cold.

Can I freeze the Sesame Chicken and Chickpea Salad?
Definitely! The salad can be frozen for up to one month. It’s best to freeze it without the dressing to maintain the texture of the cabbage. To freeze, portion the salad into airtight freezer bags or containers, then label with the date. When you’re ready to eat it, thaw it in the fridge overnight.

What should I do if the salad becomes watery?
If your salad turns out a bit watery, this could be due to the cabbage or veggies releasing moisture. I often recommend removing excess water by gently pressing the salad with paper towels or a clean cloth. Adding a little more toasted sesame oil to the dressing can also help absorb additional moisture and enhance flavor.

Is this salad safe for people with allergies?
You bet! This healthy meal prep option is gluten-free as long as you check the labels on your ingredients, especially the soy sauce if included. However, some ingredients like cashews can trigger nut allergies. For a nut-free alternative, feel free to swap the cashews with sunflower seeds or omit them entirely, ensuring everyone can enjoy this delicious Sesame Chicken and Chickpea Salad!

How can I adjust this recipe for dietary preferences?
If you’re looking for vegetarian options, simply swap the chicken for extra chickpeas or tofu. This makes the dish not only high in protein but also suitable for a vegetarian lifestyle. Additionally, consider using agave syrup instead of honey for a vegan version, which keeps it tasty while adhering to dietary restrictions.