Name: Delicious Spaghetti Squash Stir-Fry with Crispy Tofu Magic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 14 oz Extra Firm Tofu (Substitute with tempeh or omit for a lighter option.); 2 tbsp Toasted Sesame Oil (Avocado oil works as a neutral substitute.); 1/4 cup Coconut Aminos (Tamari can substitute for a soy sauce alternative.); 2 tbsp Peanut Butter (You can use other nut/seed butters.); 1 tbsp Maple Syrup (Honey can be an alternative for non-vegan diets.); 2 tbsp Lime Juice (Substitute with vinegar if lime isn’t available.); 1 tbsp Chili Garlic Sauce (Optional for heat.); 4 cups Cooked Spaghetti Squash (Conveniently use pre-cooked squash if desired.); 8 oz Sliced Shiitake Mushrooms (Any mushroom type can be substituted.); 1 medium Red Bell Pepper (Replace with any colorful bell pepper variation.); 3 cloves Garlic (Fresh cloves are preferred.); 1 tbsp Freshly Minced Ginger (Ground ginger may work in lower proportion.); 2 tbsp Green Onions (Optional, can be replaced with chives.)

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As I stood in my kitchen, the aroma of sautéing garlic and ginger filled the air, igniting my excitement for a flavorful culinary adventure. This Spaghetti Squash Stir-Fry beautifully combines the subtle sweetness of spaghetti squash with crispy baked tofu and vibrant, colorful veggies. Not only is this dish gluten-free and vegan, but it also comes together quickly with just ten simple ingredients, making it the perfect choice for a busy weeknight dinner or a thoughtful meal prep option. You’ll love how effortlessly it transforms healthy ingredients into a satisfying, hearty meal that doesn’t skimp on taste. So, why not take a break from takeout and explore this deliciously fresh twist on stir-fry? Are you ready to dive into a bowl of wholesome goodness?

Why is this Spaghetti Squash Stir-Fry special?

Quick and Easy: This recipe is perfect for those busy weeknights when you need a nutritious meal in a hurry. With minimal prep and cook time, you’ll be enjoying your dinner in no time.

Flavor Explosion: The aromatic garlic and ginger create a wonderfully fragrant base, while the savory peanut sauce ties everything together.

Healthy Twist: Combining spaghetti squash with colorful veggies and crispy tofu makes for a satisfying dish that’s both gluten-free and vegan.

Endless Versatility: Feel free to swap in your favorite vegetables or load it up with more protein. Love a bit of spice? Add some chili garlic sauce to kick things up a notch.

Meal Prep Friendly: This stir-fry is not just a dinner option but a fantastic meal prep choice, keeping well in the fridge for a few days. Pair it with other dishes such as Thai Peanut Chicken for a delightful feast!

With this Spaghetti Squash Stir-Fry, you’ll discover that making healthy, homemade meals can be both simple and delicious.

Spaghetti Squash Stir-Fry Ingredients

For the Tofu
• Extra Firm Tofu – Provides protein and texture; substitute with tempeh or omit for a lighter option.
• Toasted Sesame Oil – Adds depth of flavor; avocado oil works as a neutral substitute.
For the Sauce
• Coconut Aminos – Offers a savory umami punch; tamari can substitute for a soy sauce alternative.
• Peanut Butter – Forms the base of the stir-fry sauce, adding creaminess; you can use other nut/seed butters like almond or sunflower.
• Maple Syrup – Provides sweetness to balance the savory sauce; honey can be an alternative for non-vegan diets.
• Lime Juice – Adds acidity and brightness; substitute with vinegar if lime isn’t available.
• Chili Garlic Sauce – Optional for heat; red pepper flakes can provide similar spice.
For the Veggies
• Cooked Spaghetti Squash – The main ingredient, a low-carb noodle alternative; conveniently use pre-cooked squash if desired.
• Sliced Shiitake Mushrooms – For earthy flavor and texture; any mushroom type can be substituted based on preference.
• Red Bell Pepper – Adds sweetness and crunch; replace it with any colorful bell pepper variation.
• Garlic – Enhances flavor; essential for aroma, fresh cloves are preferred but powder can substitute in a pinch.
• Freshly Minced Ginger – Offers warm spice notes; ground ginger may work in a lower proportion.
• Green Onions – For garnish and a bit of sharpness; optional and can be replaced with chives.

Step‑by‑Step Instructions for Spaghetti Squash Stir-Fry

Step 1: Tofu Preparation
Preheat your oven to 400°F (204°C). While it’s heating, drain the extra firm tofu and pat it dry with paper towels. Cut the tofu into evenly sized cubes, then toss them in a bowl with toasted sesame oil and coconut aminos. Spread the cubes on a baking sheet and bake for 25-30 minutes, flipping halfway through until they’re golden brown and crispy.

Step 2: Spaghetti Squash Cooking
If you’re not using pre-cooked spaghetti squash, prepare it by slicing it in half lengthwise. Scoop out the seeds and place both halves in an Instant Pot with one cup of water, cooking on high for 7-10 minutes. Alternatively, you can roast it in a preheated oven at 400°F (204°C) for 30-40 minutes. Once cooked, use a fork to shred the flesh into spaghetti-like strands and set aside.

Step 3: Sauce Mixing
In a mixing bowl, whisk together the creamy peanut butter, coconut aminos, maple syrup, lime juice, and optional chili garlic sauce. Blend until smooth, ensuring there are no lumps in the peanut butter. Taste and adjust the flavors as necessary, balancing sweetness and acidity to your liking. This peanut sauce will add incredible flavor to your Spaghetti Squash Stir-Fry.

Step 4: Veggie Stir-Frying
Heat a large skillet or wok over medium-high heat and add a drizzle of toasted sesame oil. Once shimmering, add the sliced shiitake mushrooms and red bell pepper. Stir-fry for about 4-6 minutes, or until the vegetables are tender and vibrant. Keep stirring to prevent sticking and ensure even cooking, creating a lovely backdrop for your stir-fry.

Step 5: Combine Ingredients
Add minced garlic and ginger to the skillet, stirring for an additional minute until fragrant. Then, add the baked tofu, cooked spaghetti squash, and the prepared sauce, mixing everything thoroughly. Continue to stir for about 2 minutes, allowing the flavors to meld, while gently warming the mixture until everything is hot and sizzling.

Step 6: Serve
Remove your Spaghetti Squash Stir-Fry from heat and serve it immediately. Garnish with optional lime wedges, finely chopped green onions, or fresh cilantro for additional flavor. This vibrant dish pairs beautifully with your favorite side or can be enjoyed as a standalone meal, bringing joy and nourishment right to your table.

What to Serve with Flavorful Spaghetti Squash Stir-Fry?

Indulge in a deliciously balanced meal that complements the vibrant flavors of your spaghetti squash stir-fry.

Crispy Spring Rolls: These provide a delightful crunch and a savory contrast, making each bite a mini explosion of flavor.
Quinoa Salad: The nuttiness of quinoa adds texture and protein, while fresh veggies provide a colorful, refreshing side.
Garlic Edamame: Steamed edamame tossed in garlic enhance the Asian-inspired flavors, creating a satisfying, bite-sized treat.

A vibrant green salad featuring mixed greens, avocado, and a light sesame dressing also pairs beautifully, celebrating freshness and health on your plate.

Sesame Noodles: These silky noodles drizzled in a sesame dressing complement the stir-fry’s crunch, creating a harmonious fusion of textures.
Mango Chutney: This sweet and tangy condiment can elevate your dish, adding a contrasting flavor that dances upon your palate.
Chilled Green Tea: The subtle earthy notes mirror the ingredients in the stir-fry, making it an ideal refreshing beverage to cleanse your palate between bites.

Make Ahead Options

These Spaghetti Squash Stir-Fry ingredients are perfect for meal prep enthusiasts! You can cube and bake the extra firm tofu up to 24 hours in advance, storing it in an airtight container to maintain its crispiness. The sauce can also be mixed ahead of time and kept in the refrigerator for up to three days. For optimal flavor, prepare the spaghetti squash in advance and keep it separate to prevent it from getting watery. When you’re ready to enjoy your stir-fry, simply stir-fry the veggies for a few minutes, combine with the prepped tofu, squash, and sauce, and heat everything through. This ensures a quick, delicious meal on busy nights with minimal effort!

How to Store and Freeze Spaghetti Squash Stir-Fry

Fridge: Store leftovers in a sealed container for up to 2-3 days, ensuring the spaghetti squash is kept separate to maintain texture.

Freezer: This dish is not freezer-friendly, as freezing may result in a watery stir-fry upon reheating.

Reheating: Reheat in a skillet over medium heat or microwave, stirring occasionally to ensure even heating while maintaining flavor and consistency.

Spaghetti Squash Stir-Fry Variations

Feel free to customize your Spaghetti Squash Stir-Fry and take it to new culinary heights!

Seasonal Veggies: Add in seasonal vegetables like broccoli or snap peas for a fresh twist. These vibrant additions provide crunch and enhance the nutritional profile of your stir-fry.
Zucchini Noodles: Swap spaghetti squash for zucchini noodles to create a unique, refreshing alternative. This change offers a lighter texture while still retaining that satisfying noodle feel.
Chickpeas: Omit the tofu for a lighter dish or replace it with chickpeas, which amp up the protein content while imparting a slightly nutty flavor.
Nut-Free Option: Use sunflower seed butter instead of peanut butter for a nut-free version that still delivers delicious creaminess. This swap is perfect for those with nut allergies.
Spice It Up: If you’re craving more heat, increase the chili garlic sauce or sprinkle in red pepper flakes. A little extra kick can elevate the flavors to new heights.
Coconut Cream: For a richer sauce, add a splash of coconut cream when mixing your peanut sauce. This will give your stir-fry a creamy texture and a delightful tropical twist.
Herb Infusion: Incorporate fresh herbs like basil or cilantro to enhance flavor complexity. Chopped lime leaves can also add an aromatic lift to your dish.
Quick Marinate: Marinate your tofu in a mix of lime juice and garlic before baking for an extra layer of flavor. This step turns your crispy tofu into a flavor-packed star of your stir-fry.

Explore different combinations to make this Spaghetti Squash Stir-Fry your own! For example, you could enjoy it alongside a delicious Thai Peanut Chicken for an exciting meal duo!

Expert Tips for Spaghetti Squash Stir-Fry

Tofu Texture: Ensure your tofu is well-pressed: This helps achieve maximum crispiness. Press it for 15-30 minutes before baking to enhance texture.
No Watery Stir-Fry: Keep leftovers separate: Store spaghetti squash apart from the stir-fry to prevent it from getting watery. Sauté it briefly before serving if necessary.
Adjust the Heat: Customize your spice level: Modify the amount of chili garlic sauce used according to your taste. Feel free to replace it with red pepper flakes for a milder kick.
Flavor Balance: Tweak the peanut sauce: Adjust the peanut butter and lime juice to your preference, as they create a delightful balance of flavors in your Spaghetti Squash Stir-Fry.
Veggie Variety: Mix up your vegetables: Feel free to incorporate seasonal veggies, like broccoli or snap peas, making your stir-fry even more colorful and nutritious.

Spaghetti Squash Stir-Fry Recipe FAQs

How do I select the perfect spaghetti squash?
Absolutely! When choosing your spaghetti squash, look for one that feels heavy for its size and has a firm skin without any dark spots or soft spots. The skin should be a rich yellow or creamy color. Avoid squashes that have noticeable blemishes or a dull exterior.

How should I store leftovers from the Spaghetti Squash Stir-Fry?
You can easily store leftovers in an airtight container in the refrigerator for up to 2-3 days. It’s best to keep the spaghetti squash and stir-fry sauce separate to maintain the dish’s texture. When reheating, you can warm it in a skillet over medium heat or in the microwave, stirring occasionally for even heating.

Can I freeze Spaghetti Squash Stir-Fry?
No, I’m afraid this dish is not freezer-friendly. Freezing can create a mushy texture when reheated, especially for the spaghetti squash, which releases moisture upon thawing. Instead, I suggest enjoying it fresh or within a few days for the best flavor and texture.

What if my stir-fry turns out watery?
Very! To prevent a watery stir-fry, ensure you drain and press the tofu well before cooking, as moisture can lead to excess water in the final dish. Also, if you have leftover spaghetti squash, store it separately and sauté it briefly before serving, which will help maintain a firmer texture in your stir-fry.

Is this recipe suitable for a gluten-free diet?
Absolutely! This Spaghetti Squash Stir-Fry is gluten-free as written, especially when you use coconut aminos or tamari for the sauce. Always double-check your ingredient labels to ensure they’re gluten-free, particularly the sauces and seasonings.

Can I substitute ingredients in the Spaghetti Squash Stir-Fry?
Of course! Feel free to swap out any vegetables with those you enjoy or have on hand. If you want a different source of protein, you can replace the tofu with chickpeas or tempeh. If you’re not a fan of peanut butter, almond or sunflower seed butter works just as well in the sauce. The more the merrier when it comes to customization!