Name: Cozy Up with This Hearty Slow Cooker Pumpkin Chili
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Ingredients: 2 cups Chopped Yellow Onion (red onion can be substituted); 1 medium Green Bell Pepper (diced, can omit if preferred); 6 cloves Garlic (minced, garlic powder can be used); 2 Tbsp Avocado Oil (can replace with coconut oil); 2 Tbsp Olive Oil; 1.5 pounds Grass-Fed Ground Beef or Ground Turkey (use lentils or chopped mushrooms for a vegetarian option); 1 28-oz can Diced Tomatoes (crushed tomatoes work as a substitute); 0.5 6-oz can Tomato Paste (can use extra diced tomatoes if unavailable); 1 14-oz can Pumpkin Puree (homemade pumpkin puree is also a good substitute); 0.5 cup Chicken Broth or Water (adjusts consistency); 2.5 tsp Dried Oregano (Italian seasoning can serve as a substitute); 2 Tbsp Chili Powder (plus more to taste); 0.75 tsp Ground Cinnamon (nutmeg could be a variation); 2 tsp Ground Cumin (substitute with coriander for a different twist); 1 tsp Sea Salt (adjust according to dietary needs); 0.5 tsp Black Pepper (freshly cracked is recommended); 0.25 tsp Cayenne (optional, provide extra heat)

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As the crispness of autumn fills the air, there’s nothing quite like the comforting aroma of a simmering pot of Slow Cooker Pumpkin Chili. This wholesome dish not only warms the soul but is also Whole30-friendly and gluten-free, making it a wonderful choice for anyone seeking a nourishing meal. Overflowing with fresh vegetables and spices, it’s an easy crowd-pleaser perfect for busy weeknights or cozy gatherings. Imagine curling up with a bowl that beautifully balances sweet pumpkin with savory flavors—it’s a delightful way to celebrate the season! Plus, this fiber-packed recipe allows for endless variations, so feel free to get creative with your ingredients. Are you ready to dive into this heartwarming dish? Let’s get cooking!

What makes Slow Cooker Pumpkin Chili special?

Hearty and Satisfying: Each bowl delivers a warm embrace with a perfect blend of spices and sweet pumpkin.
Whole30-Friendly: Enjoy a guilt-free meal that aligns with your dietary goals while still being incredibly delicious.
Effortless Preparation: Simply toss your ingredients into the slow cooker, set it, and let it do the work while you relax.
Versatile Options: Customize it with your favorite proteins or vegetables, making it suitable for different tastes.
Crowd-Pleaser: Whether it’s game day or a cozy family dinner, this chili is sure to be a hit. For something different next time, consider trying a delicious White Chicken Chili.

Slow Cooker Pumpkin Chili Ingredients

For the Base
Avocado Oil & Olive Oil – Adds healthy fats for sautéing the vegetables; can replace with coconut oil for a different flavor.
Chopped Yellow Onion (2 cups) – Provides a base flavor and natural sweetness; red onion can be substituted if preferred.
Green Bell Pepper (1 medium, diced) – Contributes crunch and color; any color bell pepper works, or can be omitted for a simpler chili.
Garlic (6 cloves, minced) – Enhances flavor with its aromatic quality; garlic powder can be used in a pinch (1-2 tsp).
For the Protein
Grass-Fed Ground Beef or Ground Turkey (1 ½ pounds) – Main protein source adding richness; use lentils or chopped mushrooms for a vegetarian option.
For the Chili Mixture
Diced Tomatoes (1 28-oz can) – Adds acidity and moisture to the chili; crushed tomatoes work as a substitute.
Tomato Paste (½ 6-oz. can) – Intensifies tomato flavor and thickens the chili; can use extra diced tomatoes if unavailable.
Pumpkin Puree (1 14-oz. can) – Infuses sweetness and creaminess while boosting fiber content; homemade pumpkin puree is also a good substitute.
Chicken Broth or Water (½ – 1 cup) – Adjusts consistency; use for desired thickness; vegetable broth can be swapped for a vegetarian version.
For the Spices
Dried Oregano (2 ½ tsp) – Adds herbal depth; Italian seasoning can serve as a substitute.
Chili Powder (2 Tbsp, plus more to taste) – Primary spice for chili flavor; adjust to taste for heat; cayenne pepper can be added for more spiciness.
Ground Cinnamon (¾ tsp) – Balances the flavors with a hint of warmth; nutmeg could be a variation.
Ground Cumin (2 tsp) – Essential for the chili spice profile; substitute with coriander for a different twist.
Sea Salt (1 tsp) – Enhances all flavors; adjust according to dietary needs.
Black Pepper (½ tsp) – Adds mild heat; freshly cracked is recommended for best flavor.
Cayenne (optional, ¼ – ½ tsp) – Provides extra heat; omit if a milder chili is preferred.

This wholesome Slow Cooker Pumpkin Chili is packed with flavor and fiber, making it a comfort food dream!

Step‑by‑Step Instructions for Slow Cooker Pumpkin Chili

Step 1: Heat the Oils
In your slow cooker, set it to the sauté setting and drizzle in a combination of avocado and olive oil. Allow the oils to heat for about 2–3 minutes until shimmering but not smoking. This will create the perfect base for your Slow Cooker Pumpkin Chili, enhancing the flavor of the vegetables that follow.

Step 2: Sauté Vegetables
Add the chopped yellow onion and diced green bell pepper to the hot oil, stirring occasionally. Sauté these colorful veggies for about 4–5 minutes or until the onion becomes translucent and softens. This step builds a fragrant aromatic foundation that will enrich your chili with deliciousness.

Step 3: Add Garlic
Next, stir in the minced garlic, allowing it to cook for another 1–2 minutes. Keep an eye on it, as garlic can burn easily; you’re looking for a fragrant aroma and a light golden color. The addition of garlic will amplify the flavor profile of your Slow Cooker Pumpkin Chili with its savory essence.

Step 4: Brown the Meat
Incorporate the ground beef or turkey into the vegetable mixture, using a wooden spoon to break it apart. Cook for about 6-8 minutes, or until the meat is no longer pink and has browned slightly. This step is vital for adding depth to your chili, so make sure to mix it thoroughly with the veggies.

Step 5: Combine Ingredients
Carefully add the diced tomatoes, tomato paste, pumpkin puree, and chicken broth or water to the mix. Sprinkle in the dried oregano, chili powder, ground cinnamon, ground cumin, sea salt, black pepper, and optional cayenne pepper. Stir well to ensure all ingredients in your Slow Cooker Pumpkin Chili are evenly distributed and combined.

Step 6: Cook the Chili
Cover the slow cooker with a lid and set it to cook on low for 6 hours. This low-and-slow method allows the flavors to meld beautifully, resulting in a rich, hearty chili. When finished, the mixture should be bubbly and aromatic, showcasing the vibrant colors of the fresh ingredients.

Step 7: Adjust Seasoning
Once the cooking time is complete, taste your Slow Cooker Pumpkin Chili and adjust the seasonings as needed. If you desire more heat, sprinkle in additional chili powder or cayenne pepper. Stir well and enjoy the depth of flavor that comes from your carefully selected spices and ingredients.

Make Ahead Options

These Slow Cooker Pumpkin Chili Meal Prep options are perfect for busy weeknights! You can chop the vegetables (onion, bell pepper, and garlic) up to 24 hours in advance and store them in an airtight container in the refrigerator. Additionally, you can brown the ground beef or turkey ahead of time and refrigerate it for up to 3 days. This way, when it’s time to cook, simply combine all prepped ingredients into the slow cooker with the canned goods, spices, and pumpkin puree, and let it cook for 6 hours on low. By preparing in advance, you save valuable time, and your chili will still be just as delicious and hearty when it’s time to serve!

Storage Tips for Slow Cooker Pumpkin Chili

Fridge: Store leftover Slow Cooker Pumpkin Chili in an airtight container for up to 5 days. Make sure it cools completely before sealing to maintain its quality.

Freezer: For longer storage, freeze the chili in freezer-safe containers for up to 3 months. Leave some space for expansion, as liquids can expand when frozen.

Reheating: Reheat the chili on the stovetop or in the microwave until it’s heated through. If frozen, thaw overnight in the fridge before reheating to ensure even warmth.

Batch Cooking: This chili is perfect for batch cooking! Prepare a double batch and enjoy it through the week or store in the freezer for meals on busy days.

Slow Cooker Pumpkin Chili Variations

Feel free to add your own twist to this cozy dish and make it truly yours!

Dairy-Free: Omit any cheese toppings and opt for avocado instead for a creamy texture without dairy.
Vegetarian: Substitute the meat with lentils or chopped mushrooms, which provide a hearty texture and richness. The flavors will still shine through beautifully.
Spicy Kick: Increase heat by adding diced jalapeños or a pinch of cayenne pepper for those who like a fiery touch.
Extra Veggie Power: Include chopped carrots, zucchini, or even spinach to boost the veggie goodness, creating a colorful, nutritious bowl.
Herb Boost: Sprinkle in fresh herbs like cilantro or parsley right before serving for a burst of freshness and flavor.
Different Protein: For a lighter option, swap ground beef with ground turkey or chicken. Alternatively, try adding shredded rotisserie chicken for a quick fix.
Sweet Twist: Experiment with a drizzle of honey or maple syrup if you’re aiming for an unexpected sweet note amidst the savory.
Thicker Chili: Thicken the consistency by reducing the amount of broth or swinging by with a little cornstarch slurry towards the end of cooking.

For even more delicious flavors, why not try a mouthwatering Slow Cooker Salisbury or some spicy Garlic Chili Oil? Let your creativity lead the way, and enjoy each comforting bowl!

Expert Tips for Slow Cooker Pumpkin Chili

Ingredient Quality: Use fresh vegetables and high-quality meats for the best flavor. Fresh ingredients elevate your Slow Cooker Pumpkin Chili and make it richer and more nourishing.
Adjust for Spice: Remember, balance is key! Start with chili powder and adjust to your heat preference. You can always add more, but it’s tough to tone it down.
Texture Control: If you prefer a thicker chili, reduce the broth or add less pumpkin puree. Adjusting these will create the perfect consistency for your Slow Cooker Pumpkin Chili.
Garnish Wisely: Adding toppings like diced avocado or fresh cilantro can enhance both flavor and presentation. Don’t skip this step for an impressive finish!
Make It Ahead: This chili freezes beautifully! Consider making a double batch and freeze extras for busy days when you crave a comforting meal.

What to Serve with Slow Cooker Pumpkin Chili

Imagine curling up with a comforting bowl of chili while savoring delightful sides that elevate your meal experience.

Cornbread Muffins: Their slightly sweet and crumbly texture pairs perfectly with the warm spices of the chili, enhancing the overall comfort food experience. A little unsalted butter on top adds a lovely richness.
Creamy Avocado Salad: Fresh avocado slices on a light salad provide a smooth contrast to the hearty chili. The creaminess of the avocado helps mellow the spices while adding a healthy twist.
Steamed Green Beans: Crisp-tender green beans offer a refreshing crunch, lightening the meal and balancing the rich flavors of your pumpkin chili. Drizzle with lemon juice for an extra zing!
Cheesy Cauliflower Rice: This low-carb alternative to rice complements the chili while soaking up its delightful flavors. Adding melted cheese makes it irresistible, creating a delightful symphony of textures.
Cilantro Lime Rice: Cooked with fresh cilantro and a splash of lime, this zesty rice harmonizes beautifully with the warmth of the pumpkin chili, enhancing its savory notes.
Homemade Tortilla Chips: Perfect for dipping, these crispy chips add an enjoyable crunch to your meal. They’re great for scooping up the chili, making every bite fun and interactive!
Light Pinot Noir: This red wine brings out the earthy tones of the chili while adding a fruity finish, creating a perfect sip as you indulge in your delicious meal.
Chili-Lime Roasted Sweet Potatoes: Their natural sweetness and hint of spice complement the chili wonderfully, merging flavors that celebrate the essence of each ingredient.

With these delightful additions, your Slow Cooker Pumpkin Chili meal will turn into a heartwarming feast, perfect for any occasion!

Slow Cooker Pumpkin Chili Recipe FAQs

What kind of pumpkin puree should I use?
I recommend using canned pumpkin puree for convenience, as it provides a smooth texture and consistent flavor. However, if you prefer homemade, roast a sugar pumpkin until tender, then scoop out the flesh and blend it until smooth. This will give your Slow Cooker Pumpkin Chili a fresh taste while ensuring it remains Whole30-friendly.

How long can I store leftovers?
You can store your Slow Cooker Pumpkin Chili in an airtight container in the fridge for up to 5 days. Make sure to let it cool completely before sealing. Enjoy it as a comforting meal after a long day, or use it as a nutritious lunch option throughout the week!

Can I freeze Slow Cooker Pumpkin Chili?
Absolutely! This chili freezes beautifully. Pour it into freezer-safe containers, leaving some space at the top for expansion, as liquids can expand when frozen. It’s best to consume frozen chili within 3 months for optimal flavor. When ready to eat, simply thaw overnight in the fridge and reheat on the stovetop or in the microwave.

What if my chili is too thick?
If your Slow Cooker Pumpkin Chili turns out too thick, you can easily adjust it. Add a splash of chicken broth or water while reheating until you reach your desired consistency. Stir well to ensure everything is evenly mixed, and don’t be shy to add your favorite spices for extra flavor.

Can I substitute any ingredients for dietary restrictions?
Certainly! For a vegetarian option, use lentils or chopped mushrooms instead of ground beef or turkey. Additionally, if you’re sensitive to garlic, you can use garlic powder instead, and feel free to swap any spices to suit your taste. Just remember to check your ingredients to keep your meal Whole30-compliant!

Is this recipe safe for pets?
While some ingredients like pumpkin and certain vegetables are safe for dogs, be cautious with spices and additives like onions and garlic, as they can be harmful. If you want to share, leave out anything that’s not pet-friendly and keep it plain. Always consult your veterinarian for specific dietary questions about your pets!