Name: Lightened Pumpkin Roll with Greek Yogurt Filling Delight
Prep time: 30 min
Cook time: 15 min
Total time: 105 min
Ingredients: 1 cup All-Purpose Flour (Gluten-free flour can be used as a substitute.); 1 tsp Baking Powder; 1 tsp Baking Soda; 2 tsp Cinnamon; 1 tsp Pumpkin Pie Spice (Adjust according to taste.); 1 tsp Allspice (Adjust according to taste.); 1/2 tsp Salt; 6 large Eggs (At room temperature.); 1 cup Granulated Sugar (Can replace with a sugar alternative.); 1 1/3 cups Canned Pumpkin (Use pure pumpkin puree, not pie filling.); 1 tsp Vanilla Extract; 12 oz Light Cream Cheese (At room temperature.); 1 1/2 cups Powdered Sugar (Sifted.); 12 oz Fat-Free Greek Yogurt (Can substitute with low-fat yogurt.); Extra Powdered Sugar (For dusting before serving.); 1 cup Chopped Walnuts (Optional.); Non-Stick Spray (For pan preparation.); 1/2 cup Powdered Sugar (For dusting towels.)

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The moment I catch a whiff of cinnamon mingling with freshly baked pumpkin, I’m transported to the warm gatherings of autumn. This Lightened Pumpkin Roll with Cream Cheese Filling is a seasonal gem that never fails to bring a smile to everyone’s face. With its fluffy pumpkin cake rolled around a lighter filling made with Greek yogurt, this recipe is a delightful twist on a classic favorite. Not only does it keep things indulgent while being a healthier option, but it also makes two rolls—perfect for sharing with friends or saving for later! Cozy up with this autumn dessert, and let it remind you of the beauty of homemade goodness. Are you ready to roll into fall flavor?

Why is this Pumpkin Roll a Must-Try?

Lightened Version: This pumpkin roll swaps traditional cream filling for Greek yogurt, keeping it deliciously indulgent yet lighter in calories—perfect for the health-conscious dessert lover!

Autumn Comfort: The combination of warm spices like cinnamon and allspice creates the cozy flavors of fall that everyone craves during this season.

Versatile Treat: Whether you’re serving it at Thanksgiving or as an afternoon sweet treat, this pumpkin roll is sure to impress friends and family alike!

Easy to Make: With straightforward steps, even novice bakers can successfully whip up this festive dessert. If you’re looking for other simple yet delicious recipes, check out my Raspberry Cinnamon Rolls or Chocolate Oat Cookies.

Crowd-Pleaser: The light cream cheese filling combined with the tender cake creates a delightful spiral that is always a hit, ensuring everyone will be coming back for seconds!

Pumpkin Roll Ingredients

For the Cake

All-Purpose Flour – Provides the structure and texture of the cake; gluten-free flour is a great substitute for those avoiding gluten.
Baking Powder & Baking Soda – Leavening agents that contribute to a fluffy and light cake.
Cinnamon, Pumpkin Pie Spice, Allspice – Adds warm, cozy flavors characteristic of autumn and pumpkin desserts; feel free to adjust according to your taste preferences.
Salt – Balances the sweetness and enhances the overall flavors of the cake.
Eggs (6 large) – Offers moisture and richness, contributing to the cake’s structure; ensure they are at room temperature for best results.
Granulated Sugar – Sweetens the cake; can replace with a sugar alternative if desired.
Canned Pumpkin (1⅓ cups) – The star ingredient of this pumpkin roll; ensure you’re using pure pumpkin puree, not pie filling.
Vanilla Extract – Adds aromatic sweetness to both the cake and filling.

For the Filling

Light Cream Cheese (12 oz) – Creates a luscious filling; remember to let it reach room temperature for easy mixing.
Powdered Sugar (1½ cups, sifted) – Sweetens the filling; sifting prevents lumps and ensures a smooth texture.
Fat-Free Greek Yogurt (12 oz) – Keeps the filling light and creamy; can substitute with low-fat yogurt for a richer flavor.
Extra Powdered Sugar – Dust on top for serving and to make your presentation even more beautiful.
Chopped Walnuts (1 cup, optional) – Adds delightful texture and a nutty crunch; entirely optional but highly recommended!

For Preparation

Non-Stick Spray & Parchment Paper – Essential for pan preparation to prevent any sticking incidents during baking.
Powdered Sugar (½ cup for dusting) – Used to dust the clean towels and for a touch of sweetness in your presentation.

Step‑by‑Step Instructions for Pumpkin Roll

Step 1: Preheat and Prepare Pans
Begin by preheating your oven to 375°F (190°C). While the oven warms up, line two 10×15-inch jelly roll pans with parchment paper, making sure to spray them well with non-stick spray. This prepares your pans for the pumpkin roll batter, helping it release easily after baking.

Step 2: Mix Dry Ingredients
In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, pumpkin pie spice, allspice, and salt. This mixture creates the flavorful base for your pumpkin roll cake. Set it aside while you work on the wet ingredients, ensuring they are ready to be combined seamlessly.

Step 3: Combine Wet Ingredients
In a large bowl, beat the eggs and granulated sugar together using an electric mixer on medium speed for about 4–5 minutes until it becomes thick and fluffy. Then, gently fold in the canned pumpkin and vanilla extract. This mixture should be light in color and well combined, giving the pumpkin roll its signature flavor.

Step 4: Incorporate Dry Ingredients
Carefully fold the dry ingredients into the wet mixture using a spatula. Be cautious not to overmix; you want the batter to be just combined and smooth. Once done, evenly spread the batter into the prepared jelly roll pans, ensuring an even layer for consistent baking.

Step 5: Bake the Cakes
Place the pans in the preheated oven and bake for about 13–15 minutes. The cakes are ready when they spring back to the touch, and the edges start to lightly pull away from the pans. While they bake, prepare clean kitchen towels by dusting them with powdered sugar to prevent sticking during the cooling process.

Step 6: Cool and Roll the Cakes
As soon as the cakes are baked, remove them from the oven and immediately invert them onto the prepared sugared towels. Carefully peel off the parchment paper, then roll each cake tightly using the towel as a guide. Allow the rolled cakes to cool completely on a wire rack; this helps maintain their shape.

Step 7: Make the Filling
While the cakes cool, prepare the filling. In a medium bowl, beat the softened cream cheese until smooth and creamy. Gradually mix in the sifted powdered sugar, Greek yogurt, and vanilla extract until well blended. If desired, fold in chopped walnuts for added texture and flavor in your filling.

Step 8: Assemble the Pumpkin Roll
Once the cakes have completely cooled, gently unroll each one from the towel. Spread an even layer of the cream cheese filling over the surface of the cake. Carefully re-roll the cakes without the towel, pressing gently to ensure they hold their shape. Wrap them in plastic wrap to chill in the refrigerator for at least 1 hour.

Step 9: Serve and Enjoy
After chilling, unwrap the pumpkin rolls and dust the tops with additional powdered sugar for a beautiful finish. Slice with a serrated knife to create neat edges, and serve your delightful pumpkin rolls as a perfect autumn treat that everyone will enjoy!

How to Store and Freeze Pumpkin Roll

Fridge: Store your pumpkin roll tightly wrapped in plastic wrap in the refrigerator for up to 5 days. This keeps the cake moist and fresh, ready to enjoy any time!

Freezer: For longer storage, wrap the pumpkin roll in plastic wrap and then place it in an airtight container. It can be frozen for up to 2 months, maintaining its delicious flavors.

Thawing: When you’re ready to enjoy your frozen pumpkin roll, simply transfer it to the fridge to thaw overnight. This ensures it retains its texture and taste.

Reheating: If you prefer it warm, slice and heat individual pieces in the microwave for about 10-15 seconds, just until slightly warm, to bring out the flavors again!

Pumpkin Roll Variations & Substitutions

Feel free to make this pumpkin roll your own by incorporating any of these fun variations that will elevate your autumn dessert!

Gluten-Free: Substitute all-purpose flour with a gluten-free blend to enjoy a similar texture without any gluten.
Sugar-Free: Use a granulated sugar alternative like erythritol or stevia for a low-calorie sweet treat that doesn’t skimp on taste.
Spice It Up: Add ½ teaspoon of nutmeg or ground ginger for an extra layer of warmth, giving this roll a delightful twist that spices up the classic flavor.
Nutty Addition: Fold in some toasted pecans or almonds into the filling for a satisfying crunch that perfectly complements the soft cake.
Chocolate Lover’s Delight: Use chocolate cream cheese instead of plain for a decadent filling that blends beautifully with pumpkin flavors.
Fruit Fusion: Consider mixing in dried cranberries or raisins to the filling for a fruity burst and an attractive texture contrast.
Lower-Fat Option: Swap the light cream cheese for a blend of silken tofu and yogurt if you’re looking for an even lighter, dairy-free filling without sacrificing creaminess.
Served Warm: Warm up individual slices in the microwave for a cozy, just-baked experience that’s perfect for a chilly autumn night.

Let the creativity flow, and enjoy exploring these tasty variations! For additional ideas, check out my delightful Raspberry Cinnamon Rolls or indulge in scrumptious Chocolate Oat Cookies.

What to Serve with Lightened Pumpkin Roll with Cream Cheese Filling

Elevate your autumn gatherings by pairing this delightful pumpkin roll with complementing side dishes and drinks that enhance its rich flavors and cozy appeal.

Whipped Cream: A dollop of freshly whipped cream adds a fluffy texture that perfectly balances the pumpkin roll’s richness.
Cranberry Sauce: The tartness of cranberry sauce provides a refreshing contrast to the sweet, spiced roll, enhancing the autumn experience with every bite.
Spiced Apple Cider: Warm spiced apple cider brings a comforting beverage option, heightening the festive atmosphere of your fall gatherings.
Pecan Pie Bars: The nutty flavor of pecan pie bars offers a delightful contrast, making for a great dessert table that celebrates the season.
Vanilla Ice Cream: A scoop of vanilla ice cream adds a creamy, cool element, creating a beautiful balance with the soft, warm cake.
Caramel Drizzle: Drizzling caramel sauce over the pumpkin roll creates a beautiful presentation while adding a sweet, buttery flavor that tantalizes the taste buds.
Coffee or Tea: A rich coffee or herbal tea adds warmth and depth to your meal, making it the perfect companion for this seasonal treat.
Pumpkin Spice Latte: For the ultimate fall experience, serve this recipe with a pumpkin spice latte—a cozy blend of flavors that perfectly complements the pumpkin roll.

Explore these pairings to create a truly memorable fall feast that your guests will love!

Make Ahead Options

These Lightened Pumpkin Rolls are perfect for busy home cooks who love to meal prep! You can prepare the pumpkin cake up to 24 hours in advance; simply bake it, roll it in a towel to cool, and store it in an airtight container at room temperature. The filling can also be made ahead and refrigerated for up to 3 days; just mix together the cream cheese, Greek yogurt, and powdered sugar, then cover tightly. When you’re ready to serve, unroll the cake, spread the filling, re-roll it, and chill for at least one hour before slicing. This way, you’ll enjoy all the flavors of your Lightened Pumpkin Roll, with minimal effort when it’s time to impress your guests!

Expert Tips for Pumpkin Roll

Room Temperature Eggs: Ensure your eggs are at room temperature; this helps the batter achieve maximum fluffiness for your pumpkin roll.
Don’t Overmix: Gently fold dry ingredients into wet ones without overmixing, as this can lead to a dense cake instead of the light, airy texture you want.
Avoid Overbaking: Keep an eye on your cakes while baking—overbaking can dry them out and lead to cracks. Aim for the cakes to spring back when gently pressed.
Chill Before Slicing: Let your pumpkin rolls chill for at least an hour after assembling. This helps the flavors meld and makes slicing much neater!
Add Some Nuts: Consider incorporating chopped walnuts for added texture in your filling. They not only taste great but also offer a nice crunch in your pumpkin roll.
Use Non-Stick Tools: Don’t skip on the non-stick spray and parchment paper. Preventing sticking will save you from a frustrating cleanup and ensure your pumpkin roll looks perfect!

Pumpkin Roll Recipe FAQs

What type of pumpkin is best for this recipe?
Absolutely! You want to use pure canned pumpkin puree, not pie filling. Checking the label is key—look for 100% pumpkin with no added sugars or spices for the best flavor and consistency in your pumpkin roll.

How do I store a pumpkin roll?
When keeping your pumpkin roll fresh, wrap it tightly in plastic wrap or place it in an airtight container. It can be stored in the fridge for up to 5 days. Make sure it’s well-sealed to prevent the cake from drying out!

Can I freeze pumpkin roll?
Yes, you can! To freeze your pumpkin roll, wrap it tightly with plastic wrap followed by aluminum foil to prevent freezer burn. It should be good for up to 2 months. When you’re ready to enjoy it, just thaw it in the refrigerator overnight before serving.

What if my pumpkin roll cracks while baking?
No need to worry! Minor cracks are common in pumpkin rolls and can be easily hidden with the filling. If you notice cracks forming while baking, ensure you do not overbake your cakes and keep an eye on that springy texture for best results.

Is this pumpkin roll suitable for gluten-free diets?
Very much so! You can substitute the all-purpose flour with a gluten-free flour blend. Just make sure the blend you choose is suitable for baking, as it should mimic the texture and rise of the traditional flour used in pumpkin rolls.

Can I use a different filling instead of cream cheese?
Of course! If you’re looking for a different flavor twist, consider using flavored cream cheese or even a chocolate ganache for a richer taste. Just ensure the filling complements the warm spices in the cake for a delightful balance!