Name: Delicious Pesto Chicken Salad: Quick, Easy, and Low Carb!
Prep time: 5 min
Cook time: 25 min
Total time: 60 min
Ingredients: 2 cups chicken breasts (cooked and shredded); 1 cup celery stalks (diced); 1/2 cup pesto (store-bought or homemade); 1/2 cup mayonnaise (Greek yogurt is a lighter alternative); 1/4 cup shredded Parmesan cheese; to taste salt; to taste pepper; 2 cups mixed greens (as a base); 4 leaves lettuce wraps; 4 slices low-carb bread (for sandwiches)

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As I was rummaging through the fridge one busy afternoon, the sight of leftover chicken sparked an idea for a refreshing twist on the usual lunch routine. Enter the Pesto Chicken Salad, a vibrant and satisfying dish that takes mere minutes to whip up! This delicious salad is a fantastic low-carb option for anyone on a keto journey, offering both nourishment and flavor without the hassle. With the creamy richness of mayonnaise harmonizing beautifully with aromatic pesto, it transforms simple chicken into a gourmet delight. Plus, you can customize it with whatever chicken or pesto you have on hand, making it a flexible recipe for your culinary adventures. Ready to turn that fridge rummage into something special? Let’s dive into this quick, easy, and utterly delightful recipe!

Why Should You Try Pesto Chicken Salad?

Quick and Easy: This Pesto Chicken Salad comes together in just 5 minutes, making it perfect for those bustling days when time is precious.

Flavor Explosion: The rich, herbaceous notes of pesto blend seamlessly with creamy mayonnaise and tender chicken, creating a taste sensation that will elevate your lunch game.

Versatile Ingredients: Whether you use leftover, rotisserie, or oven-baked chicken, and either traditional or basil-spinach pesto, this recipe adapts to your pantry staples!

Low Carb Delight: Each serving is a nutritious low-carb option, perfect for anyone on a keto diet—satisfying health without sacrificing taste.

Meal Prep Friendly: With leftovers lasting up to 3 days in the fridge, make a batch ahead for quick, delicious lunches throughout the week. Pair it with a refreshing side salad and you’ll have a meal reminiscent of our Thai Chicken Salad or the delightful Southwest Chicken Salad.

Embrace this recipe and transform your next lunch into a gourmet experience!

Pesto Chicken Salad Ingredients

• Get ready to gather what you need!

For the Salad

Chicken Breasts – Provides essential protein; you can substitute with rotisserie chicken for a quicker prep.
Celery Stalks – Adds a delightful crunch; feel free to switch to diced bell peppers for a different texture.
Pesto – Offers a burst of flavor; use your favorite store-bought or homemade pesto for convenience.
Mayonnaise – Creates a creamy base to hold it all together; greek yogurt is a great lighter alternative.
Shredded Parmesan Cheese – Infuses richness and complements the dish; other hard cheeses like Pecorino can work as substitutes.
Salt/Pepper – Enhances the overall taste; adjust according to your preference.

For Serving Options

Mixed Greens – Use as a fresh bed for your salad, adding extra nutrients and texture.
Lettuce Wraps – Fun and low-carb; perfect for a light meal on the go.
Low-Carb Bread – Use as a filling, turning your salad into a sandwich for variety.

This Pesto Chicken Salad is your new go-to for quick, nutritious meals that burst with flavor!

Step‑by‑Step Instructions for Pesto Chicken Salad

Step 1: Prep the Chicken
Begin by taking your chicken breasts, whether they’re leftover, rotisserie, or freshly oven-baked. If using raw chicken, season it with salt and pepper, then grill or bake at 375°F for 20-25 minutes until fully cooked and juices run clear. Allow the chicken to rest for a few minutes before shredding or chopping it into bite-sized pieces.

Step 2: Mix the Base
In a large mixing bowl, combine the chopped or shredded chicken with freshly diced celery stalks. Aim for about a cup of celery, adding a satisfying crunch to your salad. Use a spatula to gently fold the ingredients together, ensuring even distribution, as this forms the hearty base for your Pesto Chicken Salad.

Step 3: Add Creaminess
Next, scoop in a generous amount of pesto along with your choice of mayonnaise. If you prefer a lighter option, substitute with Greek yogurt for a delicious twist. Stir the mixture thoroughly until the chicken and celery are well coated, creating a creamy and flavorful blend that ties your salad together beautifully.

Step 4: Infuse Richness
Sprinkle shredded Parmesan cheese into the salad and fold gently to combine, ensuring the cheese is evenly mixed. This step elevates the flavors of your Pesto Chicken Salad, providing a rich, savory essence that complements the vibrant pesto, making each bite delightful and satisfying.

Step 5: Season and Serve
Taste your salad and season it with salt and pepper to suit your preference. For an extra boost of flavor, consider a splash of lemon juice if you like it zesty. Serve immediately for a fresh dish or refrigerate for 30 minutes to enhance the flavors, creating a refreshing meal perfect for any occasion.

How to Store and Freeze Pesto Chicken Salad

Fridge: Store leftover Pesto Chicken Salad in an airtight container for up to 3 days. This keeps it fresh and ready for a quick meal during the week.

Freezer: While not recommended for freezing due to the mayonnaise and pesto’s texture changes, if needed, freeze in a sealed plastic container for up to 1 month. Thaw in the fridge overnight before serving.

Reheating: This salad is best enjoyed cold, so reheat cautiously if preferred warm. Use a microwave at low power, ensuring not to overheat, as it can alter the creamy texture.

Meal Prep: Make it ahead of time and enjoy for lunch or light dinners! Ideal for busy days, this dish can transform your meal routine with delicious convenience.

Make Ahead Options

These Pesto Chicken Salad preparations are a lifesaver for busy cooks! You can make the salad up to 24 hours in advance—simply prepare the chicken and chop the celery. Store them separately in the refrigerator to maintain freshness. When you’re ready to enjoy, mix the chicken and celery with pesto and mayonnaise, sprinkle in the Parmesan, and season before serving. This way, the flavors meld beautifully while ensuring the ingredients remain crisp. For an even quicker meal, use pre-cooked rotisserie chicken and store the salad in an airtight container, where it will stay fresh for up to 3 days. Just grab and go during your hectic week!

Pesto Chicken Salad Variations

Feel free to mix things up and tailor the Pesto Chicken Salad to your cravings or pantry treasures!

Dairy-Free: Swap the mayonnaise and cheese for avocado mash, adding creaminess without the dairy while keeping it nutritious.
Nuts Galore: Stir in chopped walnuts or almonds for delightful crunch; the roasted flavor will elevate each bite beautifully.
Sweet & Savory: Toss in dried cranberries or grapes for a burst of sweetness that contrasts perfectly with the savory chicken and pesto.
Herb Fusion: Experiment with using a blend of herbs like basil, parsley, or cilantro in your pesto. A twist in flavor adds a refreshing zest to your salad.
Keto-Friendly: For an even lower carb option, substitute celery with finely chopped cucumbers, which offer hydration and a crisp texture without extra carbs.
Spicy Kick: Add sliced jalapeños or red pepper flakes to turn up the heat. This will add an exciting twist and awaken your taste buds!
Meal Prep Power: Prepare a bulk batch using whole rotisserie chickens and store in portions. Perfect for quick lunches, try pairing it with a side of Oven Baked Chicken for a complete meal!

Feel inspired to explore these variations and create a unique culinary masterpiece each time!

What to Serve with 5-Minute Low Carb Pesto Chicken Salad

Elevate your lunch experience with delightful sides that perfectly complement the creamy, herbaceous flavors of this vibrant chicken salad.

Mixed Greens: A fresh bed of mixed greens adds crunch and a burst of color, perfectly balancing the richness of the salad.
Crispy Almonds: Adding a sprinkle of toasted almonds gives an unexpected crunch and nutty flavor that elevates each bite of the chicken salad.
Sliced Avocado: Creamy avocado enhances the dish’s richness and provides healthy fats, making each serving even more satisfying.
Zesty Lemon Wedges: A squeeze of lemon brightens the salad, adding a refreshing tang that cuts through the creaminess beautifully.
Cucumber Salad: A light, refreshing cucumber salad complements the chicken salad’s flavors while remaining cool and crisp on your palate.
Sparkling Water: For a refreshing drink, serve sparkling water with a slice of lemon or lime—it’s a bubbly counterpart that feels fancy yet effortless.
Berries and Whipped Cream: End your meal on a sweet note with fresh berries topped with a dollop of whipped cream, providing a light dessert that is luscious and low-carb.

Expert Tips for Pesto Chicken Salad

Chicken Choice: Use leftover or rotisserie chicken for convenience. Avoid dry chicken by ensuring it’s properly cooked and rested before shredding.
Freshness is Key: Adding chopped celery or bell peppers right before serving preserves their crunch. Don’t mix in soft ingredients too early, or they’ll lose texture.
Pesto Balance: Adjust the amount of pesto according to its strength. If you’re using homemade pesto, start with less and add more to taste to avoid overpowering the dish.
Mixing Technique: Gently fold the ingredients to maintain a tender texture. Avoid over-mixing, which can break down the chicken pieces and make the salad mushy.
Serve Smart: For an extra flavor kick, serve the Pesto Chicken Salad with a squeeze of fresh lemon juice or a sprinkle of fresh herbs like basil or cilantro.

Pesto Chicken Salad Recipe FAQs

How do I choose the best chicken for the salad?
Absolutely! You can use leftover grilled chicken, store-bought rotisserie chicken for speed, or cook fresh chicken breasts. If using raw chicken, grill or bake at 375°F for 20-25 minutes until fully cooked, then allow it to rest before shredding. This ensures it’s juicy and tender.

How long can I store leftover Pesto Chicken Salad?
Very! Store any leftovers in an airtight container in the refrigerator for up to 3 days. This makes it a hassle-free option for quick lunches. When storing, make sure to let it cool completely before sealing to maintain freshness.

Can I freeze Pesto Chicken Salad?
While it’s not ideal due to the texture of mayonnaise and pesto changing, you can still freeze it. Use a sealed plastic container and freeze for up to 1 month. Thaw in the fridge overnight before enjoying, but be aware that the texture may be a bit different when thawed.

What if my salad turns out too dry?
Not to worry! If your Pesto Chicken Salad lacks moisture, simply stir in a bit more mayonnaise or Greek yogurt to achieve your desired creaminess. Alternatively, a splash of lemon juice can help brighten the flavors, too!

Are there any dietary considerations I should keep in mind?
Absolutely! This Pesto Chicken Salad is low-carb and fits well in a keto diet. However, if preparing for someone with allergies, be cautious with pesto ingredients, especially if it contains nuts. For pets, it’s best to avoid onions and garlic in the pesto, which can be harmful to them.

Can I make substitutions for allergies or preferences?
Definitely! You can swap out ingredients based on your dietary needs. For instance, replace mayonnaise with Greek yogurt for a lighter version, and if you’re allergic to nuts, ensure your pesto is nut-free. Substituting celery with diced bell peppers can also cater to those sensitive to certain vegetables.