Name: Creamy Pasta with Pumpkin & Sausage: Fall's Cozy Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 12 oz penne pasta (or rigatoni/fusilli; keep it al dente); 1 tbsp olive oil (substitute with butter if desired); 1 lb sweet Italian sausage (turkey or plant-based sausage works well); 3 cloves garlic (minced; fresh garlic is best); 1 cup canned pumpkin purée (fresh roasted pumpkin is a great alternative); ½ cup chicken broth (or veggie broth); ½ cup heavy cream (coconut cream for dairy-free); ¼ tsp ground nutmeg (or pumpkin pie spice); Salt (to taste); Black pepper (to taste); ½ cup grated Parmesan (nutritional yeast for vegan version); Chopped parsley (optional); Red pepper flakes (optional, to taste)

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As the leaves begin to turn and the air carries a hint of crispness, my kitchen transforms into a cozy haven where seasonal flavors shine. Enter the 25-Minute Pasta with Pumpkin & Sausage—a dish that captures the essence of fall in every bite. This quick recipe combines tender pasta with a silky pumpkin sauce, enhanced by the warm embrace of nutmeg and the savory delight of Italian sausage. It’s like wrapping yourself in a favorite sweater after a brisk autumn walk! Not only does it promise a satisfying meal in just 25 minutes, but it also invites endless variations to suit every palate. Whether you’re celebrating a harvest gathering or just seeking comfort on a quiet evening, this dish delivers both warmth and joy. What’s your favorite fall flavor to add into the mix?

Why is this dish a fall favorite?

Comforting Bliss: This 25-Minute Pasta with Pumpkin & Sausage embodies the warmth of the season, making it a go-to for chilly nights.
Savory Deliciousness: The unique blend of pumpkin and savory sausage creates a rich, satisfying flavor that will awaken your taste buds.
Quick and Easy: With only 25 minutes to prepare, this recipe is perfect for busy weeknights or last-minute gatherings.
Versatile Options: Feel free to swap ingredients like using turkey sausage or adding greens for a delicious twist. Pair it with a refreshing Lemon Arugula Pasta Salad to elevate your meal!
Crowd-Pleaser: It’s an instant hit at any dinner table, perfect for both family dinners and entertaining guests. Enjoy cozying up with this delightful dish!

Pasta with Pumpkin & Sausage Ingredients

For the Pasta
• 12 oz penne pasta (or rigatoni/fusilli) – Your choice of pasta shape adds texture; keep it al dente for the best bite.
For the Sauce
• 1 tbsp olive oil – This adds richness and helps in sautéing; feel free to substitute with butter for a different flavor.
• 1 lb sweet Italian sausage – Provides savory depth and protein; turkey or plant-based sausage works well for a lighter option.
• 3 cloves garlic, minced – Enhances overall flavor; fresh garlic is best, but garlic powder can suffice in a pinch.
• 1 cup canned pumpkin purée – Adds creaminess and celebrates autumn flavor; fresh roasted pumpkin is a fantastic alternative.
• ½ cup chicken broth (or veggie broth) – Introduces moisture and depth; opt for vegetable broth for a vegetarian dish.
• ½ cup heavy cream – This makes the sauce luxurious; coconut cream is a great dairy-free substitute.
• ¼ tsp ground nutmeg – Brings warmth and spice; you can use pumpkin pie spice for extra autumn flair.
• Salt & pepper, to taste – Essential for seasoning; adjust according to your preference.
• ½ cup grated Parmesan – Adds a savory kick and creaminess; nutritional yeast is perfect for a vegan version.
For Garnish
• Optional: Chopped parsley – Brightens the dish visually and adds a fresh flavor.
• Optional: Red pepper flakes – For those who enjoy a touch of heat; sprinkle to taste.

This comforting dish of Pasta with Pumpkin & Sausage is much more than just a meal; it’s a cozy embrace in a bowl!

Step‑by‑Step Instructions for Pasta with Pumpkin & Sausage

Step 1: Cook the Pasta
Bring a large pot of salted water to a rolling boil. Add 12 oz of penne pasta and cook until just al dente, about 8-10 minutes. Stir occasionally to prevent sticking, then reserve ½ cup of pasta water and drain the rest. Set the drained pasta aside, allowing the residual heat to keep it warm.

Step 2: Brown the Sausage
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 lb of sweet Italian sausage, breaking it apart with a spatula. Cook for about 5-7 minutes, stirring occasionally until the sausage is browned and cooked through, pushing it to the sides of the pan to create space for the garlic.

Step 3: Add Garlic and Pumpkin
Once the sausage is browned, add 3 minced garlic cloves to the skillet and sauté for 1 minute until fragrant. Next, stir in 1 cup of canned pumpkin purée, ½ cup of chicken broth, and ½ cup of heavy cream. Sprinkle in ¼ teaspoon of ground nutmeg along with salt and pepper to taste, combining well. Let this simmer for 5-7 minutes while stirring occasionally until the sauce thickens slightly.

Step 4: Combine Pasta and Sauce
Add the cooked pasta to the pumpkin and sausage mixture in the skillet. Gently toss everything together until the pasta is evenly coated in the creamy sauce. Gradually stir in ½ cup of grated Parmesan cheese, allowing it to melt and enrich the flavors. If the sauce appears too thick, use the reserved pasta water to adjust the consistency.

Step 5: Serve and Garnish
Serve the Pasta with Pumpkin & Sausage hot from the skillet. If desired, garnish each plate with chopped parsley for color and freshness, and sprinkle red pepper flakes for a kick. Enjoy this comforting dish while it’s warm, perfect for cozy fall evenings!

Expert Tips for Pasta with Pumpkin & Sausage

Taste as You Go: Make sure to taste the sauce before adding the pasta. Adjust the seasoning for the best flavor balance.
Perfect Consistency: If the sauce becomes too thick, add reserved pasta water a little at a time until you reach the desired creaminess.
Don’t Overcook Pasta: Keep an eye on your pasta; it should be al dente. Overcooked pasta can become mushy in the final dish.
Flavor Enhancements: Consider adding a dash of balsamic vinegar or lemon juice to brighten the sauce and enhance the savory flavor.
Make it Your Own: Feel free to incorporate seasonal vegetables like spinach or kale for a nutritious twist in your Pasta with Pumpkin & Sausage.

Variations & Substitutions for Pasta with Pumpkin & Sausage

Feel free to explore and make this comforting dish your own with these delightful twists and swaps!

Vegetable Boost: Add spinach or kale during the last two minutes of cooking for a nutrient-rich color contrast. The greens wilt beautifully, giving the dish a fresh vibe!
Spicy Kick: Swap sweet Italian sausage for spicy sausage to ignite those taste buds. It adds a thrilling warmth that pairs wonderfully with the creamy pumpkin sauce.
Plant-Based Magic: Use lentils instead of sausage for a hearty plant-based option. Combine with coconut cream to keep it creamy and satisfying.
Creamy Alternative: For a lighter variation, substitute heavy cream with Greek yogurt. It’ll add tanginess while decreasing calories without sacrificing creaminess.
Nut-Free Option: Replace Parmesan cheese with nutritional yeast to make it vegan and nut-free, adding that beloved cheesy flavor without dairy.
Herby Delight: Enhance the flavor by adding fresh herbs like sage or thyme. These herbs echo fall flavors and elevate every bite to something extraordinary!
Roasted Flavor: Substitute canned pumpkin with fresh roasted pumpkin for a deeper taste profile. The roasting process gives it a caramelized sweetness that complements the savory sausage.
Zesty Finish: Finish with a squeeze of lemon juice or a drizzle of balsamic vinegar before serving. It adds a lovely brightness and balances the richness of the dish.

If you’re feeling adventurous, try pairing this comforting pasta with a refreshing chickpea salad with grilled vegetables or a zesty grilled lime salmon for a complete fall feast! The possibilities are endless and waiting for your culinary creativity.

Make Ahead Options

These Pasta with Pumpkin & Sausage are perfect for meal prep enthusiasts! You can cook the pasta and prepare the sauce separately up to 3 days in advance, making weeknight dinners a breeze. To do this, simply cook the pasta until al dente, then drain and toss it with a bit of olive oil to prevent sticking. For the sauce, brown the sausage, add garlic, pumpkin, and cream, and let it cool before refrigerating. When you’re ready to serve, simply reheat the sauce gently on the stove and toss in the pasta, adding reserved pasta water as needed to maintain the creamy consistency. This way, you’ll enjoy a comforting, delicious meal with minimal effort after a busy day!

How to Store and Freeze Pasta with Pumpkin & Sausage

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of broth to restore creaminess.

Freezer: Freeze the sauce separately from the pasta in airtight containers for up to 2 months. Thaw overnight in the fridge and reheat on low until warmed through.

Reheating: When reheating, add a little reserved pasta water or broth to thin the sauce if it’s too thick. Stir until heated evenly for the best flavor.

Meal Prep: Consider cooking the sauce ahead of time and storing it separately from the pasta for easy meal prep. This keeps the pasta from getting soggy.

What to Serve with Pasta with Pumpkin & Sausage

As the aromas of your creamy dish linger, it’s time to elevate your meal with the perfect accompaniments that bring out its cozy flavors.

Crispy Garlic Bread: A must-have for dipping into the luscious sauce; its crunchy texture pairs beautifully with the creamy pasta.
Arugula Salad: A fresh, peppery bite dressed in a lemon vinaigrette complements the richness of the pasta while adding a refreshing contrast.
Roasted Brussels Sprouts: These caramelized delights provide a crispy texture and earthy flavor, enhancing the savory notes of the sausage.
Sautéed Spinach: Lightly cooked with garlic, this green side offers a burst of color and nutrients, balancing the dish’s richness.
Buttery Corn on the Cob: Sweet, juicy kernels provide a delightful crunch, perfect for a comforting fall meal alongside your pasta.
Chilled White Wine: A glass of crisp Sauvignon Blanc or Pinot Grigio elevates the dining experience, enhancing the dish’s flavors beautifully.
Pumpkin Spice Cupcakes: End your meal on a sweet note with these mini delights, echoing the warm flavors of your pasta in a delightful dessert.

Pasta with Pumpkin & Sausage Recipe FAQs

How do I choose the right pumpkin for this recipe?
Absolutely! When selecting pumpkin, look for a firm, bright orange one without any dark spots or blemishes all over. Smaller pumpkins, like sugar or pie pumpkins, are ideal for cooking as they have a sweeter flavor and smoother texture than larger ornamental ones.

How should I store leftover Pasta with Pumpkin & Sausage?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy your meal again, reheat on the stovetop over low heat, adding a splash of chicken or vegetable broth to restore its creamy consistency.

Can I freeze this dish?
Very! To freeze, I recommend storing the sauce separately from the pasta. Place the pumpkin and sausage sauce in airtight containers, and it can last in the freezer for up to 2 months. When ready to use, simply thaw it overnight in the fridge and reheat gently on the stovetop, stirring occasionally.

What if my sauce is too thick?
No worries! If your sauce ends up thicker than you’d like, simply add a little of the reserved pasta water or additional broth, stirring gradually until you reach your desired consistency. It’s all about achieving that perfect creamy texture!

Is this recipe suitable for various dietary preferences?
Absolutely! There are plenty of ways to tailor this Pasta with Pumpkin & Sausage to fit different dietary needs. For a lighter version, swap sweet Italian sausage for turkey sausage or use a plant-based sausage. Additionally, using coconut cream instead of heavy cream makes it dairy-free, and nutritional yeast can be a great substitute for Parmesan in vegan diets.

Can I add fresh vegetables to this dish?
The more the merrier! You can easily incorporate greens like spinach or kale in the last few minutes of cooking for added nutrition and flavor. They wilt beautifully in the sauce and make your dish even more colorful and wholesome!