Name: Monkfish with Herb Brown Butter: Elevate Your Dinner Game
Prep time: 5 min
Cook time: 10 min
Total time: 18 min
Ingredients: 300 g Monkfish Fillets (Skinless, boneless); 2 tbsp Extra Virgin Olive Oil (For pan-frying); to taste Salt; to taste Black Pepper; 2 tbsp Unsalted Butter (Cubed); 2 Garlic Cloves (Smashed); 3 sprigs Thyme; to taste Fresh Herbs (Parsley, Chives, Chervil) (Optional)

Jump to Recipe Print Recipe

As I stood in my kitchen, the sizzle of monkfish fillets hitting the hot pan filled the air with promise. Often dubbed “poor man’s lobster,” this delightful seafood boasts a tender, meaty texture that rivals the finest catch. My recipe for Monkfish with Herb Brown Butter elevates this underappreciated fish into a gourmet experience right at home. In just 15 minutes, you can whip up a dish that’s not only quick and easy but also a showstopper for dinner guests or a special weeknight meal. The nutty aroma of brown butter, infused with garlic and thyme, creates a delectable sauce that transforms your plate into a culinary masterpiece. Are you ready to impress everyone at your table without spending hours in the kitchen? Let’s dive into this easy, luxurious seafood delight!

Why is Monkfish a Must-Try?

Rich, Succulent Flavor: Monkfish truly lives up to its nickname, “poor man’s lobster,” with its meaty texture and delicate taste. Quick and Easy: With just 15 minutes from prep to plate, this recipe is perfect for busy weekdays. Dazzling Presentation: The nutty brown butter sauce adds a gourmet touch that will wow your guests. Versatility Galore: Swap in salmon or halibut for a different spin; the technique remains elegantly simple. Health-Conscious Choice: At only 308 calories per serving, it balances indulgence with nutrition, making it an ideal weeknight treat. If you love fresh seafood, pair this dish with a vibrant side salad featuring seasonal vegetables for a complete meal!

Monkfish with Herb Brown Butter Ingredients

• Here’s everything you need to create this delectable dish!

For the Fish

Monkfish Fillets – Use skinless, boneless fillets, roughly 300g for two servings, to capture that meaty texture.
Extra Virgin Olive Oil – Ideal for pan-frying, providing flavor while ensuring heat stability during cooking.
Salt – Essential for bringing out the natural flavors of the fish.
Black Pepper – Adds a touch of heat and depth to the dish.

For the Brown Butter Sauce

Unsalted Butter – 2 tbsp cubed; this is crucial for creating that rich brown butter flavor.
Garlic Cloves – Smashed to infuse the sauce with aromatic depth; don’t worry, they’re easy to remove later!
Thyme Sprigs – Adds herbaceous notes to the butter; feel free to swap with your favorite herbs.

For Garnishing

Fresh Herbs (Parsley, Chives, Chervil) – Optional, but these add a burst of freshness and visual appeal to your dish; you can use any combination you have on hand.

Elevate your seafood dish with these key ingredients for a delightful Monkfish with Herb Brown Butter experience!

Step‑by‑Step Instructions for Monkfish with Herb Brown Butter

Step 1: Prepare Fish
Begin by cutting the monkfish fillets into 3-4 equal portions for even cooking. Pat each piece dry with a paper towel, then generously season both sides with salt and black pepper. This step enhances the flavor of the fish and prepares it for a delicious sear that highlights its meaty texture, making the monkfish with herb brown butter even more enticing.

Step 2: Heat Oil
In a non-stick pan, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Allow the oil to shimmer but not smoke, indicating it’s hot enough for searing. This initial step is crucial as it helps achieve a beautiful golden-brown crust on the monkfish, which will add to the overall flavor and visual appeal of the dish.

Step 3: Sear Fish
Once the oil is hot, carefully add the thickest pieces of monkfish to the pan first. Sear for 1 minute without moving them, which builds that perfect crust. After a minute, add the thinner pieces, cooking for an additional 2 minutes. When the edges look golden brown and the fish easily releases from the pan, flip all the pieces for even cooking on both sides.

Step 4: Brown Butter Basting
After flipping, add 2 tablespoons of cubed unsalted butter to the pan along with the smashed garlic cloves and thyme sprigs. As the butter melts and begins to brown gently, spoon it over the monkfish continuously for about 2 minutes. The fish should reach an internal temperature of 55°C (131°F) by this stage, ensuring a juicy and perfectly cooked result with the rich flavors of herb brown butter infusing the fish.

Step 5: Rest Fish
Carefully transfer the cooked monkfish to a rack or a plate to rest for 3 minutes. This step is essential as it allows the juices to redistribute within the fish, keeping it moist and tender. This technique, often used in fine dining, enhances the overall eating experience of your monkfish with herb brown butter.

Step 6: Finish Sauce
Finally, stir in your choice of fresh herbs, such as parsley, chives, or chervil, into the remaining brown butter in the pan, allowing the flavors to meld. Drizzle this aromatic herb-infused sauce generously over the rested monkfish. The finishing touches elevate the dish, making your monkfish with herb brown butter not only a feast for the palate but also a visually stunning centerpiece for your meal.

What to Serve with Monkfish with Herb Brown Butter?

Transform your dinner into a delightful feast by pairing your monkfish with complementary sides that harmonize flavors and textures.

Creamy Mashed Potatoes: The smooth, buttery texture perfectly balances the rich, nutty flavors of the brown butter sauce, making each bite a comforting experience.
Garlic Sautéed Spinach: This vibrant dish introduces a fresh, earthy component, enhancing the meal while adding a beautiful pop of green to your plate.
Lemon Zest Quinoa: Nutty and light, quinoa adds a healthy grain option that absorbs the luscious sauce, bringing a refreshing brightness to the meal.
Roasted Asparagus: The tender yet slightly crunchy spears bring elegance and a burst of flavor, providing a seasonal element that enhances the monkfish’s seaside appeal.
Zesty Cucumber Salad: Crisp cucumbers dressed in a tangy vinaigrette cleanse the palate, adding a refreshing bite between the rich fish and butter sauce.
Chardonnay or Sauvignon Blanc: A glass of chilled white wine enhances the overall dining experience, with fruity notes that complement the delicate seafood flavors beautifully.
Lemon Tart: End your meal on a sweet and tangy note; this zesty dessert contrasts beautifully with the savory monkfish, leaving a lasting impression.

Storage Tips for Monkfish with Herb Brown Butter

Fridge: Store any leftover monkfish in an airtight container in the fridge for up to 3 days. To maintain flavor and prevent drying out, keep the sauce separate until ready to reheat.

Freezer: If you’d like to freeze portions, wrap the monkfish tightly in plastic wrap, followed by aluminum foil, and place it in the freezer for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: Gently reheat the monkfish in a non-stick pan over medium heat with a splash of olive oil. Add a little bit of the reserved herb brown butter sauce to enhance moisture and flavor during reheating.

Make-Ahead Note: For best results, this dish is best enjoyed fresh, but you can prepare it up to the point of basting. Quickly reheat in the pan before serving and drizzle with brown butter for an unforgettable meal.

Make Ahead Options

These Monkfish with Herb Brown Butter are perfect for meal prep enthusiasts! You can season the monkfish fillets and cut them into pieces up to 24 hours in advance; simply wrap them tightly in plastic wrap and refrigerate to maintain freshness. The brown butter sauce can also be prepared and refrigerated for up to 3 days; just reheat it gently on the stove before serving to preserve that luxurious flavor. When you’re ready to enjoy, sear the seasoned monkfish for a few minutes, baste with the warmed brown butter, and serve. This way, you can enjoy a delicious, restaurant-quality meal without any last-minute stress!

Monkfish with Herb Brown Butter Variations

Customize your dish with these delightful twists that invite even more flavor and creativity to your table.

Salmon Substitute: Switch the monkfish for salmon fillets; a rich and flavorful alternative that pairs beautifully with brown butter.
Herb Twist: Try using dill or tarragon instead of thyme; these herbs add a fresh, vibrant twist to your sauce.
Add Citrus: Squeeze fresh lemon or orange juice over the finished dish for a zesty brightness that lifts the rich flavors.
Spicy Kick: Incorporate a pinch of red pepper flakes or a splash of hot sauce for a lively heat that complements the dish perfectly.
Garlic Lovers: Increase the garlic cloves to your liking or roast them before adding for a sweeter, caramelized flavor in the sauce.
Nutty Flavor: Sprinkle toasted pine nuts or slivered almonds over the finished dish for a crunchy texture and nutty depth.
Creamy Addition: Stir in a splash of cream to the brown butter sauce for a luscious, velvety finish; it’s luxurious and comforting.
Side Variations: Pair with roasted asparagus, a vibrant pea puree, or a fresh quinoa salad for a complete and nourishing meal.

For a delightful side, consider serving with a zesty salad or creamy mashed potatoes to elevate your dining experience even more! If you’re also interested in trying out other delightful proteins, don’t miss out on our Garlic Butter Salmon or Honey Butter Chicken recipes!

Expert Tips for Monkfish with Herb Brown Butter

Uniform Cutting: Cut the monkfish into even-sized portions to ensure they cook uniformly and reach the desired texture without any overcooked areas.
Check Temperature: Use a meat thermometer to ensure the fish reaches 55°C (131°F) for perfect doneness, maintaining juiciness while avoiding dryness.
Avoid Soggy Base: Rest the fish on a rack after cooking to prevent steam from making the base soggy, a technique used by fine dining chefs.
Flavor Infusion: Smash garlic cloves before adding them to the pan; this method maximizes flavor infusion but allows for easy removal after cooking.
Herb Customization: Feel free to experiment with other fresh herbs in your brown butter sauce, like basil or dill, for a unique twist on the classic monkfish with herb brown butter.

Monkfish with Herb Brown Butter Recipe FAQs

How do I choose the best monkfish fillets?
Absolutely! When selecting monkfish fillets, look for fresh, skinless, and boneless pieces with a firm texture. Ideally, they should have a slight sheen and be free from any dark spots or discoloration. Fresh fish is typically sold on ice or in well-refrigerated displays, and always check the sell-by date to ensure optimal freshness.

What is the best way to store leftover monkfish?
For storing, place any leftover monkfish in an airtight container and refrigerate it within two hours of cooking. It can stay fresh for about 3 days. I recommend keeping the herb brown butter sauce separate to prevent the fish from drying out. If you wish to enjoy it later, just reheat gently before serving.

Can I freeze monkfish with herb brown butter?
Certainly! To freeze monkfish, make sure it’s completely cooled down first. Wrap individual fillets tightly in plastic wrap, then encase them in aluminum foil or place them in a freezer-safe bag. This method will help prevent freezer burn, and you can store it for up to 2 months. When you’re ready to enjoy it, thaw the fish in the refrigerator overnight before gently reheating.

What should I do if my monkfish is overcooked?
Oh no! If you find that your monkfish has become overcooked, try serving it with a generous drizzle of the herb brown butter sauce, which will add moisture and richness back to the dish. If it’s still quite dry, consider flaking the fish over a fresh salad or mixing it with a creamy sauce to enhance the overall texture.

Are there any dietary considerations for monkfish?
Yes! Monkfish is a seafood option that is generally gluten-free, making it a wonderful choice for many dietary requirements. However, if you’re cooking for someone with allergies, always check that any additional ingredients, like butter and fresh herbs, are safe for them. Be sure to avoid cross-contamination if they’re sensitive to specific allergens.

Can I use other types of fish for this recipe?
The more the merrier! Although monkfish is delicious, you can easily swap it out for other thick, firm fish like salmon or halibut. The cooking method remains the same, but make sure to adjust cooking times based on the thickness of the fish. Enjoy experimenting with different textures and flavors to create your ideal dish!