Name: Refreshing Spring Roll Salad with Peanut Dressing Delight
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 8 oz rice noodles (vermicelli or soba are great substitutes); 4 cups shredded lettuce (spinach can also work well); 2 cups shredded carrots (red cabbage can be used for a similar texture); 1 cup cucumber (julienned, zucchini makes a fine alternative); 1/2 cup fresh cilantro (chopped, parsley is a solid substitute); 1/4 cup fresh mint leaves (chopped, basil is another great option); 1/2 cup chopped peanuts (almonds or sunflower seeds work too); 1 medium red bell pepper (thinly sliced, yellow or orange bell peppers can be used); 4 stalks green onions (sliced, chives can be used as an alternative); 1/4 cup hoisin sauce (mix soy sauce with a touch of honey if you're out); 3 tablespoons peanut butter (almond butter is a good substitute); 2 tablespoons soy sauce (opt for tamari for a gluten-free option); 2 tablespoons rice vinegar (white vinegar can be used if needed); 1 tablespoon lime juice (lemon juice will work as well); 1 tablespoon sesame oil (olive oil can be used for a different flavor); 1 teaspoon sugar (agave nectar or honey are great alternatives); 1 clove garlic (minced, shallots can work as an alternative); 1 teaspoon grated ginger (use ground ginger if that's all you have); 1/2 teaspoon chili flakes (omit for a milder dressing if desired)

Jump to Recipe Print Recipe

A colorful bowl filled with vibrant greens, bright veggies, and a drizzle of creamy goodness can be a lifesaver on those busy days when you crave something fresh. This Fresh Spring Roll Salad with Peanut Dressing is just that—quick to prepare and bursting with textures that make each bite a delightful experience. With the convenience of rice noodles providing a soft base and loads of crunchy vegetables, this dish feels indulgent but remains a healthy choice for any meal. Plus, whipping up the peanut dressing takes just minutes, making it perfect for anyone looking to elevate their salad game without the fuss. Are you ready to dive into a bowl that’s not only satisfying but also so light and refreshing? Let’s get started!

Why is this Spring Roll Salad special?

Freshness at Its Finest: The vivid combination of crunchy vegetables and fragrant herbs makes this salad a vibrant feast for the senses.
Creamy Peanut Dressing: This quick-to-make dressing adds a rich, nutty flavor that elevates the dish to new heights.
Versatile and Customizable: Feel free to switch up ingredients—swap rice noodles for soba or add grilled protein for extra heartiness.
Light and Healthy: With around 350 calories per serving, this salad is the perfect guilt-free meal option to enjoy in any season.
Quick Preparation: Packed with flavor yet easy to throw together, it’s designed for those busy days that still deserve something special. Dive in and experience a delightful, fresh meal that’s sure to please everyone!

Spring Roll Salad Ingredients

• Dive into the fresh, vibrant world of this Spring Roll Salad with Peanut Dressing!

For the Salad

Rice noodles – Create a soft, chewy base; vermicelli or soba are great substitutes.
Shredded lettuce – Adds crispness and light texture; spinach can also work well.
Shredded carrots – Provide natural sweetness and crunch; try using red cabbage for a similar texture.
Cucumber (julienned) – Offers refreshing hydration; zucchini makes a fine alternative.
Fresh cilantro (chopped) – Brings herbaceous brightness; if you prefer, parsley is a solid substitute.
Fresh mint leaves (chopped) – Adds a burst of aromatic freshness; basil is another great option.
Chopped peanuts – Introduces a crunchy, nutty element; almonds or sunflower seeds work too.
Red bell pepper (thinly sliced) – Brings sweetness and vibrant color; consider using yellow or orange bell peppers instead.
Green onions (sliced) – Infuse mild onion flavor; chives can be used as an alternative.

For the Peanut Dressing

Hoisin sauce – The sweet-savory base that ties the salad together; mix soy sauce with a touch of honey if you’re out.
Peanut butter – Delivers the creamy, nutty goodness; almond butter is a good substitute.
Soy sauce – Essential for a salty kick; opt for tamari if you need a gluten-free option.
Rice vinegar – Provides a tangy lift; white vinegar can be used if needed.
Lime juice – Brightens up the dish; lemon juice will work in a pinch.
Sesame oil – Adds a toasty depth; try olive oil for a different flavor profile.
Sugar – Balances the flavors; agave nectar or honey are great alternatives.
Garlic (minced) – Enhances the overall taste; shallots can work as an alternative.
Grated ginger – Infuses freshness and warmth; use ground ginger if that’s all you have.
Chili flakes – Provides a touch of heat; feel free to omit for a milder dressing.

Dive into the vibrant flavors, and enjoy the lightness of this Spring Roll Salad!

Step‑by‑Step Instructions for Fresh Spring Roll Salad with Creamy Peanut Dressing

Step 1: Cook the Rice Noodles
Bring a pot of water to a rolling boil, then add rice noodles. Cook them according to the package instructions, usually around 2-3 minutes, until they are soft but still slightly chewy. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set the noodles aside to cool, ready to be added to your spring roll salad.

Step 2: Prepare the Vegetables
While the noodles are cooling, wash and prepare your vegetables. In a large mixing bowl, combine shredded lettuce, shredded carrots, julienned cucumber, chopped cilantro, and mint leaves. Add the thinly sliced red bell pepper and sliced green onions. Gently toss the mixture so that all the colorful vegetables are evenly distributed—this vibrant mix will be the heart of your fresh spring roll salad.

Step 3: Whisk the Peanut Dressing
In a separate bowl, whisk together hoisin sauce, peanut butter, soy sauce, rice vinegar, lime juice, sesame oil, and sugar until smooth. Then, stir in minced garlic, grated ginger, and chili flakes for that extra flavor kick. The dressing should have a creamy, velvety texture, ready to enhance your spring roll salad. Taste and adjust seasoning if necessary, adding more lime juice or soy sauce according to your preference.

Step 4: Combine Salad and Dressing
Once the peanut dressing is ready, drizzle it over the bowl of mixed vegetables. Gently toss to coat each ingredient evenly, being careful not to soak the fresh components. The dressing should cling lovingly to the veggies, bringing your vibrant spring roll salad to life with its rich, nutty flavor.

Step 5: Add Rice Noodles
Now, it’s time to incorporate the cooled rice noodles into the salad. Add them to the bowl with the dressed vegetables and gently mix until everything is thoroughly combined. The soft noodles will provide a delightful contrast to the crispy veggies, making each bite of your fresh spring roll salad a scrumptious experience.

Step 6: Serve and Garnish
Transfer the salad to serving bowls or a large platter to share. For an extra touch, garnish with chopped peanuts and a sprinkle of additional fresh herbs like cilantro or mint. This fresh spring roll salad with creamy peanut dressing is now ready to be enjoyed immediately, bringing a burst of freshness and flavor that everyone will love!

Make Ahead Options

These delicious Spring Roll Salad with Peanut Dressing ingredients are perfect for meal prep enthusiasts! You can prep your salad components (shredded lettuce, carrots, cucumber, herbs, and bell pepper) up to 3 days in advance. Simply wash and slice your vegetables, store them in airtight containers in the refrigerator to maintain their crispness, and keep the rice noodles separate until ready to use. For optimal freshness, prepare the creamy peanut dressing ahead of time and refrigerate it for up to 5 days. When you’re ready to serve, simply combine the salad components with the dressing and rice noodles, gently toss, and enjoy this vibrant, fresh dish without the fuss!

How to Store and Freeze Spring Roll Salad

Fridge: Store your Spring Roll Salad in an airtight container for up to 2 days to maintain freshness. Keep the dressing separate until serving to prevent the vegetables from wilting.

Freezer: This salad is best enjoyed fresh and is not ideal for freezing. The rice noodles and vegetables will lose their texture and become mushy after thawing.

Reheating: If you have leftovers but want to enjoy them warm, consider reheating only the rice noodles in hot water briefly. Avoid microwaving the entire salad, as this will affect the quality.

Salad Components: You can prep individual components ahead of time—chop veggies and cook noodles—store separately in the fridge, and combine when ready to serve for the freshest taste.

Spring Roll Salad with Peanut Dressing Variations

Feel free to make this delightful dish your own by exploring these fun and tasty variations!

Gluten-Free: Substitute rice noodles with spiralized zucchini for a fresh, gluten-free option that adds extra crunch.
Protein-Packed: Add grilled shrimp or pan-seared tofu for a hearty boost, turning this salad into a well-rounded meal. A sprinkle of sesame seeds on top will add even more texture!
Herb Mix-Up: Switch out cilantro and mint for fresh basil or dill for a completely different aromatic profile that still feels vibrant.
Nutty Alternatives: If you’re not a fan of peanuts, chopped almonds or sunflower seeds can provide a similar crunch and nuttiness. Consider using almond butter in your dressing for a unique twist!
Heat Levels: Adjust the spice factor by adding sliced jalapeños or a splash of sriracha to the dressing for those who enjoy a kick.
Sweet and Sour: Include diced mango or pineapple for a juicy, fruity contrast that balances the savory notes of the salad. Just imagine that burst of flavor!
Veggie Varieties: Mix in roasted sweet potatoes or bell peppers for an extra layer of flavor and heartiness. They pair beautifully with the creamy dressing. Don’t forget to drench some in your favorite peanut dressing for salad before serving!
Asian Flair: Add a handful of edamame or shredded purple cabbage for a fun color pop and even more nutrients in your fresh spring roll salad.

No matter how you choose to dress it up, this Spring Roll Salad will surely be a hit at your table!

What to Serve with Fresh Spring Roll Salad with Creamy Peanut Dressing

Brighten up your table by building a delightful meal around this fresh, vibrant salad that impresses with its textures and flavors.

Crispy Spring Rolls: These golden-fried rolls add a satisfying crunch and work harmoniously with the lightness of the salad.
Grilled Chicken Skewers: Juicy, marinated chicken skewers complement the salad’s freshness while adding a protein boost.
Quinoa Pilaf: A nutty quinoa pilaf brings a heartier base, making the meal more filling and echoing the salad’s wholesome ingredients.
Sesame Green Beans: Crisp-tender green beans tossed in a sesame dressing offer an extra layer of crunch and balance the flavors beautifully.
Fruit Salad: A refreshing fruit medley adds a sweet, juicy contrast that brightens the meal, ideal for those warm, sunny days.
Mango Lassi: This creamy yogurt drink infused with mango sweetness perfectly cools the palate after spicy dishes.
Coconut Rice: Slightly sweet and fragrant, coconut rice pairs wonderfully, elevating the entire experience with its creamy texture.
Herbed Flatbreads: Soft, warm flatbreads can be a lovely accompaniment, perfect for scooping up the vibrant flavors.
Iced Green Tea: A lightly sweetened or unsweetened iced green tea refreshes the senses and matches the salad’s fresh character.

Expert Tips for Spring Roll Salad

Fresh Noodle Check: Ensure your rice noodles are perfectly cooked—overcooked noodles can get mushy. They should maintain a slight chew for the best spring roll salad experience.

Dressing Storage: For optimal freshness, keep the creamy peanut dressing separate until just before serving. This prevents the salad ingredients from wilting and ensures a crisp bite.

Flavor Balance: Taste your dressing before combining it with the salad—adjust the lime juice or soy sauce to ensure a harmonious blend of flavors in your spring roll salad.

Herb Variations: Feel free to experiment with different herbs! While cilantro and mint are lovely, fresh basil or even arugula can add an exciting twist to your dish.

Add Protein: For a heartier meal, consider adding grilled chicken, shrimp, or tofu. This not only enhances the nutrition but makes the salad even more satisfying.

Spring Roll Salad with Peanut Dressing Recipe FAQs

What type of rice noodles should I use for this salad?
I recommend using rice noodles specifically labeled as “banh pho” for the best texture. They provide that soft, chewy element that complements the crisp vegetables wonderfully. If you can’t find rice noodles, feel free to swap in soba noodles or vermicelli for a similar experience!

How should I store leftover Spring Roll Salad?
Absolutely! To keep your salad fresh, store it in an airtight container in the refrigerator for up to 2 days. However, make sure to keep the peanut dressing separate until you’re ready to enjoy it. This will help maintain the salad’s crunch and vibrancy.

Can I freeze the Spring Roll Salad?
It’s best not to freeze this salad. Freezing can alter the texture of the rice noodles and fresh vegetables, making them mushy when thawed. If you want to prep components in advance, prepare the vegetables and cook the noodles ahead of time, then store them separately in the fridge.

What are some common troubleshooting tips for making the peanut dressing?
If your dressing is too thick, try adding a splash of warm water or more lime juice to achieve the desired consistency. On the other hand, if the dressing seems too salty, balance it out with a touch of sugar or a dash of rice vinegar. Taste as you go to get that perfect blend of flavors!

What are the dietary considerations for this recipe?
If you’re serving this salad to someone with nut allergies, you can either omit the peanut butter and chopped peanuts or substitute them with sunflower seed butter and seeds, respectively. Also, for those who are gluten-sensitive, ensure you’re using tamari sauce instead of regular soy sauce.

How can I customize this salad for extra protein?
If you’d like to make your Spring Roll Salad more filling, consider adding grilled shrimp, chicken, or tofu. Simply cook the protein of your choice, slice it, and toss it in with the salad before serving. This also makes it an excellent option for meal prep, keeping you satisfied for hours!