Name: Sub in a Tub: A Fresh, Low-Carb Twist on a Classic Meal
Prep time: 10 min
Total time: 10 min
Ingredients: 1 head Romaine Lettuce (or iceberg works best for a crunchy base); 8 oz Deli Meats (e.g., turkey, salami, ham); 4 oz Cheese (e.g., provolone, mozzarella; use dairy-free alternatives for a vegan version); 1 cup Tomatoes (e.g., cherry or grape tomatoes); 1/2 medium Red Onion (omit if desired); 1 bell pepper Bell Peppers (any color); 4 rolls Italian Rolls (optional); 1/4 cup Olive Oil (the base of your dressing); 2 Tbsp Vinegar (e.g., red wine vinegar); 1 Tbsp Spices (customize with Italian herbs)

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Every bite of this colorful chopped salad takes me back to sunny days spent enjoying Jersey Mike’s with friends. The Sub in a Tub is a perfect way to savor that classic sandwich taste in a lighter, more vibrant form. This recipe is not only low-carb and gluten-free, but it’s also unbelievably quick to whip up, making it a lifesaver on busy weeknights. Picture crunchy romaine, savory deli meats, and a zesty homemade dressing all tossed together—a delightful combination that will satisfy your cravings without the heaviness. Whether you choose to serve it as a refreshing salad or stuff it into an Italian roll for a hearty sandwich, this dish is adaptable for any occasion. Curious about how to put your own spin on this delicious creation? Let’s dive into the details!

What makes Sub in a Tub special?

Vibrant Colors: This chopped salad showcases a beautiful medley of fresh vegetables that not only looks appetizing but also provides a nutritious boost.

Endless Variations: Customize it to your taste—swap proteins, add different veggies, or even change the dressing to keep it exciting every time you make it.

Quick and Easy: Ready in a flash, this recipe is a lifesaver for busy weeknights, allowing you to enjoy a hearty meal without the hassle.

Low-Carb Delight: Staying mindful of your diet? This low-carb and gluten-free option lets you indulge without sacrificing your health goals.

Crowd-Pleasing Appeal: Whether served at a potluck or as a weeknight dinner, everyone will love digging into this satisfying twist on a classic sub sandwich!

Sub in a Tub Ingredients

For the Salad
• Lettuce – Romaine or iceberg works best for a crunchy base.
• Deli Meats (e.g., turkey, salami, ham) – Choose your favorite or any preferred lunch meat for protein.
• Cheese (e.g., provolone, mozzarella) – Adds richness; use dairy-free alternatives for a vegan version.
• Tomatoes – Cherry or grape tomatoes are succulent options; diced cucumber can be a refreshing substitute.
• Onion – Red onions provide a milder flavor; simply omit if you prefer something less intense.
• Peppers (e.g., bell peppers) – Any color brings sweetness; jalapeños can elevate the heat.
• Italian Rolls (optional) – Use for a heartier sandwich or opt for gluten-free bread to keep it low-carb.

For the Dressing
• Olive Oil – The base of your dressing, giving it a rich flavor.
• Vinegar – Adds tanginess; red wine vinegar is a flavorful choice.
• Spices – Customize with Italian herbs for aromatic depth. Store-bought Italian dressing can also be a quick substitute.

This delightful Sub in a Tub brings together fresh ingredients for a meal that’s both nourishing and satisfying!

Step‑by‑Step Instructions for Sub in a Tub

Step 1: Chop the Vegetables and Meats
Begin by washing and drying your selected lettuce. Tear it into bite-sized pieces and place it in a large mixing bowl. Next, chop your deli meats, cheese, and any veggies, like tomatoes and bell peppers, into uniform squares. Aim for a similar size for each ingredient to ensure a delightful balance of flavors in every bite of your Sub in a Tub.

Step 2: Prepare Optional Ingredients
If you’ve chosen to include Italian rolls for a sandwich version, cut them into small cubes. Set them aside in a separate bowl. Remember, adding these just before serving maintains their delightful crunch, allowing you to experience both the freshness of the salad and the satisfying heartiness of a sandwich.

Step 3: Make the Dressing
In a medium-sized bowl or a jar with a tight-fitting lid, combine olive oil, vinegar, and your preferred spices. Whisk or shake the mixture vigorously until well blended. The dressing should have a smooth, cohesive texture. This zesty dressing will infuse your Sub in a Tub with vibrant flavors, complementing the freshness of your ingredients perfectly.

Step 4: Combine Salad Ingredients
Pour the freshly made dressing over the chopped salad ingredients in the large bowl. Using tongs, gently toss everything together until each component is evenly coated. This step is crucial to ensure every bite of your Sub in a Tub is bursting with flavor and delightful textures, from the crisp vegetables to the savory meats.

Step 5: Add Optional Rolls
If you opted for the Italian rolls, gently fold them into the salad just before serving. This will help retain their crunchy texture while blending them with the salad’s vibrant essence. Toss everything lightly, and your Sub in a Tub will be ready to impress!

Step 6: Serve Immediately
Savor your delightful Sub in a Tub immediately for the best texture and flavor. The crisp vegetables, hearty deli meats, and zesty dressing come together spectacularly. If you have leftovers, store them in an airtight container and enjoy them within the next day for a quick and satisfying meal.

How to Store and Freeze Sub in a Tub

Fridge: Store leftovers in an airtight container for up to 1 day. For maximum freshness, keep the salad and dressing separate until ready to serve.

Freezer: While freezing is not recommended for this salad due to potential texture changes, any leftover chopped meats/veggies can be frozen for up to 3 months.

Reheating: If you’ve included rolls, toast them briefly before serving alongside the salad. Opt for fresh ingredients for the best flavor and texture.

Make-Ahead: Prep the salad ingredients up to 2 hours in advance and store in the fridge, then combine with dressing just before serving for a refreshing Sub in a Tub.

Make Ahead Options

These Sub in a Tub salads are perfect for busy home cooks looking to save time during hectic weeknights! You can chop all your salad ingredients (lettuce, deli meats, cheese, and veggies) up to 2 hours in advance and refrigerate them to keep everything crisp and fresh. The dressing can be prepped up to 3 days ahead; just store it in a sealed jar at room temperature and give it a good shake before serving. To enjoy this delicious meal, simply toss the chilled salad ingredients with the dressing right before mealtime, and if you’re using Italian rolls, add them just before serving to maintain their delightful crunch—perfect for a quick yet satisfying meal!

What to Serve with Sub in a Tub

Picture a full table filled with vibrant dishes that enhance the delightful flavors of your chopped salad.

Creamy Mashed Potatoes: This classic comfort food adds a rich, creamy layer to your meal, balancing the salad’s freshness.
Garlic Breadsticks: These warm, buttery sticks bring a delightful crunch with a garlic punch, perfect for scooping up bites of the salad.
Roasted Vegetables: Seasoned and caramelized veggies introduce warm earthiness and complement the crunch of your Sub in a Tub beautifully.
Crispy Potato Chips: For a fun, nostalgic twist, serve these crunchy chips alongside for a satisfying contrast to the salad’s texture.
Fruit Salad: A colorful medley of fresh fruit adds a sweet, refreshing note, cleansing the palate between bites of savory goodness.
Lemonade Spritzers: These refreshing drinks offer a zesty finish, quenching thirst while pairing excellently with the zesty dressing of your salad.
Chocolate Chip Cookies: End on a sweet note! These classic cookies provide a delicious dessert that creates a joyful, home-cooked experience.

Sub in a Tub: Endless Variations

Feel free to have fun customizing your Sub in a Tub for a taste that’s uniquely yours!

Dairy-Free: Swap out cheese for dairy-free options like vegan mozzarella or nutritional yeast for that cheesy flavor without the dairy.
Protein Switch: Replace deli meats with grilled chicken, chickpeas, or even shrimp for a different protein punch. Grilled chicken adds a smoky flavor that pairs beautifully with the fresh salad ingredients.
Veggie Boost: Add or substitute with seasonal vegetables like zucchini or asparagus to bring in fresh flavors and crunch. Get creative and experiment with what you have on hand!
Heat Level: Incorporate jalapeños or crushed red pepper flakes to give your salad a spicy kick. This twist is perfect for those who enjoy a little heat in their meals.
Bread Alternative: Swap traditional rolls for low-carb or gluten-free options like lettuce wraps or almond flour tortillas. Enjoy all the flavors without the carb heaviness.
Dressing Twist: Use different dressings like ranch or a honey mustard vinaigrette to keep things exciting at the dinner table. Each variant changes the vibe of the dish entirely, so mix and match!
Crunch Factor: Add nuts or seeds such as sunflower seeds or walnuts for an additional layer of texture and flavor. The crunch will complement the soft components of the salad wonderfully.
Herb Infusion: Toss in fresh herbs like basil, parsley, or cilantro for a burst of freshness and vibrant flavor. Herbs elevate the dish, adding an aromatic experience that enhances each bite.

Feel adventurous and mix and match these variations to suit your palate! You might just stumble upon a new favorite version of this classic dish, reminiscent of those popular sub sandwiches.

Expert Tips for Sub in a Tub

Prep Ahead: Chop your salad ingredients up to 2 hours in advance and refrigerate them to chill before mixing with the dressing for a refreshing taste.
Uniform Sizes: Ensure all salad components are chopped to similar size for balanced bites; this avoids overwhelming flavors in your Sub in a Tub.
Flavor Boost: Make your dressing up to 2 days in advance; store it at room temperature and give it a good shake before adding to the salad for a flavorful punch.
Ingredient Flexibility: Don’t hesitate to swap out deli meats for grilled chicken or chickpeas—this add variety while keeping it gluten-free and low-carb.
Roll Timing: If using Italian rolls, add them just before serving for a delightful crunch—this keeps them from becoming soggy in your Sub in a Tub!

Sub in a Tub Recipe FAQs

What ingredients should I look for when choosing vegetables?
Absolutely! When selecting vegetables for your Sub in a Tub, look for fresh, crisp options. Romaine or iceberg lettuce should be vibrant and free from dark spots. Cherry tomatoes should be plump and juicy, while bell peppers should feel firm and crunchy. If you’re considering substitutes, cucumbers can provide a refreshing crunch in place of tomatoes.

How should I store the leftovers?
Very good question! Leftovers can be stored in an airtight container in the refrigerator for up to 1 day. To maintain optimal freshness, keep the dressing separate until you’re ready to enjoy your salad again. If you combine everything too soon, the veggies may become soggy.

Can I freeze my Sub in a Tub?
While I don’t recommend freezing the completed salad due to the potential for sogginess and texture changes, any leftover chopped meats or veggies can be frozen individually for up to 3 months. Just make sure to properly store them in airtight freezer bags or containers to prevent freezer burn.

What if my salad dressing separates after a while?
No worries at all! It’s completely normal for homemade dressings to separate, especially if they’ve been sitting. Just give it a good shake in a jar or a whisk in a bowl before pouring it over your salad. If you store it in the fridge, try to use it within 2 days for the best flavor.

Are there any dietary considerations for pets or allergies?
Definitely! While the Sub in a Tub is a wholesome meal for humans, keep in mind that some ingredients can be harmful to pets. For example, onions should be avoided as they can be toxic to dogs. Always check for allergies if you’re serving this salad to guests, particularly for common allergens like dairy or gluten, and provide alternatives as needed.

Can I prep the salad in advance?
You can absolutely prep! Chop your salad ingredients up to 2 hours ahead of time and store them in the refrigerator, covered, until you’re ready to mix with the dressing. This allows you to enjoy a delightful, refreshing Sub in a Tub without the last-minute hustle. Just add the dressing right before serving for the best experience!