As I peeked into my pantry this morning, the vibrant colors of oats, nuts, and dried fruits sparked an idea! These Healthy Breakfast Granola Cups are my go-to solution for busy mornings, combining convenience and nourishment in a single, adorable package. With just six simple ingredients, they’re not only quick to whip up but also wonderfully customizable—perfect for every taste bud. Whether you’re a chocolate lover or a fan of classic cinnamon, these vegan and gluten-free cups cater to all preferences, making breakfast not just healthy, but also enjoyable. Plus, they’re a fantastic make-ahead option, ideal for those hectic weekday schedules. How would you like to start your day with a nutritious bite of happiness?

Why Are These Granola Cups a Hit?

Customization, these Breakfast Granola Cups are wonderfully adaptable, allowing you to create your favorite flavor combinations with ease. Quick & Easy to make, they come together in under 30 minutes, perfect for busy mornings. Health-Conscious eaters will appreciate that they’re vegan and gluten-free, making them suitable for a variety of diets. Meal Prep-Friendly, these cups store beautifully, so you can enjoy a healthy snack or breakfast all week long. A delightful twist on traditional granola, each cup provides a delightful, chewy texture complemented by your favorite toppings or fillings. If you need ideas for a larger breakfast spread, check out our Breakfast Skillet Savor for additional inspiration!

Breakfast Granola Cups Ingredients

• Get ready to whip up these delightful, healthy treats!

For the Cup Mixture

  • Applesauce – Provides moisture and natural sweetness; substitute with mashed banana for a fruity twist.
  • Honey/Agave – Acts as a natural sweetener and binds the mixture; replace with maple syrup for a vegan option.
  • Pure Vanilla Extract – Enhances the flavor; optional but recommended for a richer taste.
  • Cinnamon – Adds warmth and spice; feel free to try nutmeg for an alternative flavor.
  • Salt – Balances sweetness; omit if you’re following a low-sodium diet.
  • Rolled Oats – The main ingredient for that chewy texture; ensure they’re gluten-free if needed.

For Toppings (Optional)

  • Yogurt/Fresh Fruit – Adds creaminess and flavor; vegan yogurt is a great dairy-free option.

These Breakfast Granola Cups are as nutritious as they are delicious, perfect for starting the day on a healthy note!

Step‑by‑Step Instructions for Breakfast Granola Cups

Step 1: Prepare Muffin Tin
Begin by greasing a standard muffin tin or a mini muffin tin with a light layer of cooking spray or oil. This step is crucial to ensure your Breakfast Granola Cups release easily after baking. Set the prepared tin aside while you mix the other ingredients to allow the grease to set slightly.

Step 2: Mix Wet Ingredients
In a medium-sized mixing bowl, whisk together 1 cup of applesauce, 1/4 cup of honey (or agave), and 1 teaspoon of pure vanilla extract until smooth and well combined. This mixture should look glossy and homogenous, providing the moisture and sweetness needed to bind your granola mixture together effectively.

Step 3: Combine Dry Ingredients
Add 2 cups of rolled oats, 1/2 teaspoon of salt, and 1 teaspoon of cinnamon to the wet ingredients. Stir gently until all the oats are evenly coated with the wet mixture. You should have a thick, slightly sticky mixture, perfect for forming your Breakfast Granola Cups.

Step 4: Fill Muffin Tins
Scoop the mixture into the greased muffin tins, filling each cup nearly to the top. Use the back of a spoon or your fingers to press the mixture firmly against the sides to create a solid cup shape. This will help the granola cups hold together while baking, ensuring they have a nice, sturdy form.

Step 5: Bake
Preheat your oven to 330°F (165°C) and place the filled muffin tin on the middle rack. Bake for approximately 12 minutes, or until the edges of the granola cups turn a lovely golden brown. They should look slightly crisp on the outside but remain soft in the middle, indicating they are perfectly baked.

Step 6: Cool
Once baked, carefully remove the muffin tin from the oven and allow the Breakfast Granola Cups to cool for about 10 minutes. This cooling period is essential for setting their shape; they will firm up as they cool, making removal easier and preventing crumbling.

Step 7: Serve or Store
After cooling, gently remove the granola cups from the muffin tin by running a small knife around the edges. Serve them warm with a dollop of yogurt or fresh fruit if desired, or store them in an airtight container in the refrigerator for up to a week. These cups make for a delicious, nutritious snack or breakfast option any time of day!

How to Store and Freeze Breakfast Granola Cups

Fridge: Store your Breakfast Granola Cups in an airtight container in the fridge for up to 1 week. This keeps them fresh and ready for a quick grab-and-go snack!

Freezer: For longer storage, wrap individual granola cups tightly in plastic wrap and place them in an airtight container. They can be frozen for up to 3 months.

Reheating: To enjoy, simply thaw overnight in the fridge and reheat in the microwave for about 20-30 seconds, or enjoy them cold!

Counter: If you plan to consume them within 2 days, you can keep them covered at room temperature, but refrigeration is best for moisture retention.

Make Ahead Options

These Healthy Breakfast Granola Cups are perfect for meal prep! You can prepare the granola mixture (without baking) up to 24 hours in advance. Simply mix the wet and dry ingredients as directed, then cover the bowl and refrigerate it. When you’re ready to bake, scoop the mixture into the muffin tin and proceed with the baking instructions. For longer storage, bake the cups and store them in an airtight container in the refrigerator for up to one week or freeze them for up to three months. Just be sure to thaw them in the fridge overnight before enjoying for busy mornings. This way, you can have delicious, nutritious granola cups ready at a moment’s notice, saving you time during your hectic weekdays!

Expert Tips for Breakfast Granola Cups

  • Press Firmly: Ensure you press the mixture firmly into the muffin tin; this will help maintain their shape and prevent crumbling after baking.
  • Cool Completely: Allow the granola cups to cool for at least 10 minutes in the muffin tin before removing; this is key to achieving the perfect texture.
  • Storage Savvy: Keep your Breakfast Granola Cups in an airtight container in the fridge for up to a week, or freeze them for longer storage. Thaw before serving!
  • Experiment with Flavors: Don’t hesitate to use different spices or add-ins; customize with nuts, seeds, or your favorite dried fruits for variety.
  • Know Your Oven: Each oven is unique; keep an eye on your cups for the last couple of minutes to avoid over-baking. Aim for a golden brown edge!

What to Serve with Healthy Breakfast Granola Cups?

Start your morning off right by pairing these delightful granola cups with fresh flavors and comforting sides.

  • Creamy Yogurt: A scoop of Greek or plant-based yogurt adds creaminess and protein, creating a delicious contrast in texture.

  • Fresh Berries: Sweet and juicy strawberries, blueberries, or raspberries offer vibrant color and natural sweetness, enhancing the overall experience.

  • Nut Butter Drizzle: A swirl of almond or peanut butter delivers rich creaminess and a satisfying dose of healthy fats, making each bite even more indulgent.

  • Banana Slices: The soft sweetness of ripe bananas complements the crunchy oats beautifully, adding a familiar twist to your breakfast.

  • Smoothie Side: Blend up a quick smoothie with spinach, banana, and almond milk for a refreshing boost alongside your granola cups. The drinkable state makes every crunch feel special!

  • Nutty Granola: Serve a handful of your favorite nutty granola on the side; it’s a delightful way to enhance the crunchy texture and satisfy those breakfast cravings.

  • Chia Pudding: Creamy chia pudding topped with fruits makes for a nutritious and fiber-packed companion, keeping you full and content throughout the morning.

  • Herbal Tea: Sip on a soothing cup of herbal tea, such as chamomile or peppermint, to cleanse the palate and add a comforting warmth to your breakfast experience.

  • Honey Drizzle: A light drizzle of honey brings additional sweetness, making your granola cups feel like a delightful treat, perfect for starting the day with joy.

Breakfast Granola Cups Variations

Get ready to play in the kitchen and make these delightful granola cups your own!

  • Nut-Free: Replace nut ingredients with seed butters or use sunflower seeds for a similar crunch.
  • Fruit-Filled: Add fresh berries or mashed bananas into the mixture for bursts of fruity sweetness.
  • Chocolate Lover: Fold in dark chocolate chips or cacao nibs for a rich, decadent twist.

Imagine biting into a cup filled with gooey chocolate goodness—it’s pure bliss!

  • Spiced Zing: Swap cinnamon for chai spice or ginger for added warmth and a comforting aroma.
  • Protein Boost: Stir in some protein powder or crushed nuts for extra energy and nutrition.
  • Coconut Flakes: Include unsweetened coconut flakes in the mix for a tropical flair.

Looking for more breakfast inspiration? Check out our Breakfast Skillet Savor for another scrumptious option!

  • Savory Twist: Experiment with savory seasonings—think nutritional yeast or herb blends—for a unique snack.
  • Maple Bliss: Instead of honey, try maple syrup for a sweeter, earthier flavor that pairs beautifully with oats.

These simple swaps and variations allow you to enjoy a different taste experience each time. Happy cooking!

Breakfast Granola Cups Recipe FAQs

How do I choose ripe ingredients for my Breakfast Granola Cups?
Absolutely! For applesauce, look for a brand that’s all-natural and free of added sugars. If you decide to use bananas as a substitute, pick ones that are overripe and speckled for the sweetest flavor. Ensure that your rolled oats are fresh, as stale ones can make the granola cups taste off.

What’s the best way to store my Breakfast Granola Cups?
To keep your granola cups at their freshest, store them in an airtight container in the refrigerator for up to 1 week. This method maintains their chewy texture and prevents them from drying out. You can also layer them between parchment paper if you’re stacking them to avoid sticking.

Can I freeze these Breakfast Granola Cups?
Very! To freeze, wrap each granola cup tightly in plastic wrap, then place them in a resealable freezer bag or airtight container. They can be frozen for up to 3 months. When you’re ready to eat, simply thaw them in the fridge overnight and heat them in the microwave for 20-30 seconds for a warm treat!

What should I do if my granola cups crumble when I remove them from the tin?
If your granola cups are crumbling, it’s likely they weren’t pressed firmly enough into the muffin tin before baking or they didn’t cool sufficiently. For next time, ensure you use your fingers or the back of a spoon to press the mixture tightly against the sides and bottoms of the tin. Additionally, allow them to cool completely before attempting to remove them to set their shape better.

Are these Breakfast Granola Cups suitable for people with allergies?
Certainly! These granola cups are both vegan and gluten-free when using certified gluten-free oats, making them a safe option for many dietary restrictions. However, if someone has nut allergies, it’s best to avoid ingredients like nut butter or to carefully check labels on any optional toppings. Always double-check your specific ingredient sources to ensure they’re allergy-friendly!

Can I customize the ingredients based on my dietary preferences?
Absolutely! This recipe is wonderfully flexible! For instance, if you’re looking for a lower-calorie option, try replacing honey with a sugar substitute like stevia or monk fruit. If you prefer a protein boost, you can mix in some protein powder along with the dry ingredients or add seeds like chia or flaxseeds. The more the merrier when it comes to personalizing your Breakfast Granola Cups!

Breakfast Granola Cups

Delicious Breakfast Granola Cups for a Healthy Start

These Breakfast Granola Cups are a quick, customizable, and healthy breakfast option, perfect for busy mornings.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 32 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Cup Mixture
  • 1 cup Applesauce Provides moisture and natural sweetness; substitute with mashed banana for a fruity twist.
  • 1/4 cup Honey or Agave Acts as a natural sweetener and binds the mixture; replace with maple syrup for a vegan option.
  • 1 teaspoon Pure Vanilla Extract Enhances the flavor; optional but recommended for a richer taste.
  • 1 teaspoon Cinnamon Adds warmth and spice; feel free to try nutmeg for an alternative flavor.
  • 1/2 teaspoon Salt Balances sweetness; omit if you’re following a low-sodium diet.
  • 2 cups Rolled Oats Ensure they're gluten-free if needed.
For Toppings (Optional)
  • Yogurt or Fresh Fruit Adds creaminess and flavor; vegan yogurt is a great dairy-free option.

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk
  • Spoon

Method
 

Step-by-Step Instructions for Breakfast Granola Cups
  1. Prepare a muffin tin by greasing it lightly with cooking spray or oil.
  2. In a mixing bowl, whisk together 1 cup of applesauce, 1/4 cup of honey, and 1 teaspoon of pure vanilla extract until smooth.
  3. Add 2 cups of rolled oats, 1/2 teaspoon of salt, and 1 teaspoon of cinnamon to the wet ingredients. Stir gently until well combined.
  4. Scoop the mixture into the greased muffin tins, pressing firmly to shape the cups.
  5. Preheat the oven to 330°F (165°C) and bake for about 12 minutes until golden brown.
  6. Allow the granola cups to cool for about 10 minutes in the muffin tin.
  7. Gently remove the cups and serve warm with yogurt or fresh fruit or store in an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 2IUVitamin C: 1mgCalcium: 2mgIron: 5mg

Notes

These Breakfast Granola Cups are perfect for meal prep, storing well in the fridge for up to a week or in the freezer for up to 3 months.

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