Name: Savory Chicken & Rice Traybake for Effortless Weeknight Dinners
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 8 pieces Free-Range Chicken Thighs (bone-in, skin-on enhances flavor); 3 tablespoons Cajun-Style Seasoning (make your own blend if needed); 2 pieces Red Onions (yellow onions can be an excellent substitute); 3 pieces Mixed-Color Peppers (swap with your favorite bell peppers); 4 pieces Corn Cobbettes (frozen corn kernels work well as a quick alternative); 300 g Long-Grain Rice (you can opt for brown rice for more fiber); 2 tablespoons Natural Yogurt (Greek yogurt is a great alternative); 2 tablespoons Peri-Peri Sauce (modify based on your heat preference)

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The aroma of spiced chicken wafting through the air takes me back to family gatherings filled with laughter and warm memories. As I prepare this One-Pan Spiced Chicken & Rice Traybake, I’m reminded of how simple ingredients can transform into a feast for the senses. The combination of tender chicken thighs seasoned with Cajun spices, vibrant mixed peppers, and fluffy long-grain rice proves that home-cooked meals don’t require hours in the kitchen. Not only does this dish make cleanup a breeze with its one-pan approach, but it also delivers a wholesome, gluten-free dinner that satisfies both the heart and the palate. Ready to impress your guests or simply treat yourself? Stick around as I guide you through this flavorful journey!

Why is this chicken & rice traybake special?

Simplicity at Its Finest: This one-pan wonder makes cooking easy and efficient, perfect for weeknight dinners.

Savory and Comforting: The blend of Cajun spices with tender chicken thighs creates a dish bursting with flavor that warms the soul.

Versatility: Feel free to swap out ingredients or adjust spice levels, making it suitable for every palate. You can even try this with Oven Baked Chicken for a different twist!

Minimal Cleanup: With everything cooked in one tray, you’ll spend less time scrubbing and more time enjoying your meal.

Crowd-Pleasing Appeal: This dish is perfect for family gatherings or potlucks, as it’s both hearty and easy to share.

Bring joy to your table and check out this delicious Pineapple Chicken Rice for another delightful dinner option!

Chicken & Rice Traybake Ingredients

• Discover what makes this dish irresistible!

For the Chicken

8 Free-Range Chicken Thighs – Tender and juicy, they create a rich flavor base; bone-in, skin-on enhances taste.
3 Tablespoons Cajun-Style Seasoning – Infuses the dish with a spicy kick; make your own blend if needed.

For the Vegetables

2 Red Onions – Adds sweetness; yellow onions can be an excellent substitute.
3 Mixed-Color Peppers – Brings vibrant color and crunch; swap with your favorite bell peppers for a personal touch.
4 Corn Cobbettes – Provides sweetness and texture; frozen corn kernels work well as a quick alternative.

For the Rice Base

300g Long-Grain Rice – Fluffy and satisfying, it’s the hearty backbone of this dish; you can opt for brown rice for more fiber but adjust the cooking time.

For Serving

2 Tablespoons Natural Yogurt – Adds creaminess and balance; Greek yogurt is a great, thicker alternative.
2 Tablespoons Peri-Peri Sauce – Enhances flavor with a spicy note; modify based on your heat preference.

By incorporating these fresh ingredients, your chicken & rice traybake will be a delightful centerpiece at your dinner table!

Step‑by‑Step Instructions for chicken & rice traybake

Step 1: Preheat the Oven
Begin by preheating your oven to 200°C (400°F). This ensures a well-cooked One-Pan Spiced Chicken & Rice Traybake. A heated oven is crucial for achieving crispy chicken skin and fluffy rice. While the oven warms up, gather your ingredients and prepare your tray—this will make the cooking process smoother.

Step 2: Cook the Onions
In a large ovenproof tray, heat a generous splash of olive oil over medium heat. Add the diced red onions and sauté for about 5 minutes, stirring occasionally, until they’re softened and slightly translucent. The sweet aroma of onions filling the air is a delightful sign that you’re on the right track!

Step 3: Add the Peppers and Spices
Next, stir in the diced mixed-color peppers and 3 tablespoons of Cajun-style seasoning into the sautéed onions. Cook for an additional 3-4 minutes, allowing the flavors to meld together and become fragrant. The vibrant colors of the peppers will make your dish pop, setting the stage for your chicken & rice traybake.

Step 4: Arrange the Chicken Thighs
Now, nestle the 8 free-range chicken thighs into the vegetable mixture, skin-side up. Gently turn the chicken to coat it in the spices and vegetable medley. This step is essential for ensuring the chicken is flavorful throughout and will create that perfect golden brown color as it cooks.

Step 5: Incorporate the Rice and Corn
Pour in 300g of long-grain rice, followed by the 4 corn cobbettes to the tray. Mix everything gently to combine. The rice will soak up the delicious flavors from the chicken, vegetables, and spices, making every bite of your chicken & rice traybake a delight!

Step 6: Add Liquid for Cooking
Pour enough water or stock into the tray to fully cover the rice—this is typically about 500ml. Bring the mixture to a gentle simmer over medium heat for about 5 minutes. You’ll see bubbles start to form, which indicates everything is ready to be baked to perfection in the oven.

Step 7: Bake the Traybake
Carefully transfer the tray to the preheated oven. Bake uncovered for approximately 40-45 minutes, or until the chicken is fully cooked (reaching an internal temperature of 75°C or 165°F) and the rice is tender. This is the moment where all the delicious aromas will fill your home, making everyone hungry!

Step 8: Serve with a Creamy Finish
Once your chicken & rice traybake is done baking, remove it from the oven and let it rest for a few minutes. Serve warm, drizzling with natural yogurt for creaminess and extra flavor. Don’t forget to garnish with fresh herbs for a pop of color and freshness if desired!

Variations & Substitutions for chicken & rice traybake

Feel free to tailor this chicken & rice traybake to suit your taste buds and dietary needs!

Chicken Option: Substitute chicken thighs for drumsticks or breasts based on preference for leaner meat. Drumsticks add juiciness, while breasts cook faster.
Rice Swap: Use brown rice instead of long-grain rice for added fiber. Just be sure to extend the cooking time for a perfect texture!
Heat Level: If you prefer mild flavors, exchange the peri-peri sauce for traditional barbecue sauce. It’s a tasty twist that keeps things family-friendly.
Creaminess Upgrade: Swap natural yogurt for sour cream to enhance creaminess. The tangy flavor will add a delightful contrast to the spices.
Veggie Boost: Incorporate broccoli, zucchini, or peas into the mix for extra nutrition. These veggies not only add color but also pack in a range of health benefits.
Fresh Herb Garnish: Before serving, sprinkle chopped fresh herbs like parsley or cilantro to brighten up the dish. Their fragrant flavor lifts the entire meal!
Introduce a Kick: Add a pinch of cayenne or red pepper flakes for a spicy twist. This little kick can elevate the dish brilliantly for those who love heat!
Southern Comfort: Pair with a side of cornbread or a light coleslaw to round out a Southern-style meal that family and friends will rave about.

Feel inspired by the vibrant flavors and textures in this dish? Why not try it alongside some delicious White Chicken Chili or Thai Peanut Chicken for a comforting and varied weeknight menu?

Storage Tips for Chicken & Rice Traybake

Fridge: Store leftovers in an airtight container for up to 3 days. This chicken & rice traybake remains flavorful while chilled.
Freezer: For longer storage, freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Reheat in the oven at 180°C (350°F) for about 20 minutes, or in the microwave until heated through, adding a splash of water for moisture if needed.
Freshness Reminder: Always check for dryness in the rice before serving; if it seems too dry, a quick splash of broth or water while reheating can do wonders!

Expert Tips for Chicken & Rice Traybake

Even Cooking: Ensure chicken thighs are skin-side up in the tray for uniform cooking and crispy skin.
Crispy Finish: For optimal crispiness, increase the oven temperature for the last 10 minutes of baking.
Watch the Liquid: During baking, check if the rice looks too dry. Add a splash of water to avoid undercooked rice.
Flavor Boost: Customize the Cajun seasoning to your taste; experiment with adding other spices like smoked paprika for a different profile.
Ingredient Swaps: Don’t hesitate to substitute ingredients based on what you have—this chicken & rice traybake is versatile and forgiving!

Make Ahead Options

These One-Pan Spiced Chicken & Rice Traybake ingredients are perfect for meal prep enthusiasts! You can chop the onions and peppers, and season the chicken thighs up to 24 hours in advance, allowing the flavors to meld beautifully in the fridge. Store the prepared veggies and chicken in airtight containers to maintain freshness. Additionally, you can measure out the rice and spices ahead of time, ensuring a streamlined cooking process when you’re ready to bake. When you’re ready to serve, simply combine all components in your baking tray and follow the instructions for baking. This way, you’ll have a comforting, home-cooked meal ready with minimal effort—ideal for busy weeknights!

What to Serve with Spiced Chicken & Rice Traybake

Bring together the vibrant flavors and cozy essence of your meal with these delightful pairings that enhance your dining experience.

Mixed Greens Salad: A crisp and refreshing contrast, this light salad complements the richness of the traybake while adding a burst of color.
Creamy Coleslaw: The crunchy and tangy slaw provides a delightful crunch, balancing the savory depth of the chicken and rice.
Garlic Bread: Warm, toasty garlic bread is perfect for soaking up the flavorful juices, adding a comforting touch to your meal.
Roasted Vegetables: Seasonal roasted vegetables like zucchini or carrots bring an earthy sweetness that pairs beautifully with spicy Cajun flavors.
Herbed Quinoa: Swap the classic rice for herbed quinoa for a nutty flavor and a protein boost, offering a different texture alongside your traybake.
Mango Chutney: Adding a spoonful of sweet mango chutney brings a delightful contrast to the spice, enhancing your meal with a tropical twist.
Chilled White Wine: A glass of chilled Sauvignon Blanc complements the heat of the dish and refreshes your palate throughout the meal.
Chocolate Mousse: For dessert, consider a rich chocolate mousse; its smoothness rounds out the meal while satisfying your sweet tooth perfectly.

Chicken & Rice Traybake Recipe FAQs

How do I select ripe ingredients for this chicken & rice traybake?
Absolutely! When choosing your mixed-color peppers, look for ones that are firm with vibrant, shiny skin, avoiding any with dark spots or wrinkles. For the onions, select ones that are medium-sized and free from blemishes. Fresh corn should be bright and plump, as this will contribute to the sweetness of the dish.

What’s the best way to store leftover chicken & rice traybake?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. It’s essential to let the dish cool down completely first—this prevents condensation from forming, which can make the food soggy. When reheating, pop it back in the oven at 180°C (350°F) for about 20 minutes or warm it up in the microwave.

Can I freeze the chicken & rice traybake?
Yes! This dish freezes quite well. To do so, allow it to cool completely and then transfer individual portions into airtight containers, ensuring they are sealed tightly. You can freeze the traybake for up to 3 months. For reheating, thaw overnight in the fridge before reheating either in the oven or microwave.

What should I do if the rice seems undercooked during baking?
The more the merrier! If your rice appears dry or undercooked after the baking time, don’t panic. Simply add a splash of hot water or chicken broth to the tray and cover it with a lid or foil. Return it to the oven for an additional 5 to 10 minutes. This will help the rice finish cooking and absorb the extra moisture.

Are there any dietary considerations with this chicken & rice traybake?
Definitely! This recipe is inherently gluten-free as it uses rice instead of pasta or bread. However, for those with allergies, make sure to check your Cajun seasoning for any gluten-containing ingredients. And if you’re serving this dish to pets, avoid giving them any seasoned chicken—plain chicken is fine, but they should steer clear of spices!

What alternatives can I use in this chicken & rice traybake recipe?
Very! You can get creative with your ingredient swaps. Feel free to swap chicken thighs for drumsticks or breasts based on your preference. For the Cajun seasoning, try a homemade mix of paprika, garlic powder, and cayenne if you don’t have any on hand. The flexibility of this recipe makes it accessible for all tastes!